/plg/ Powerlifting General

hread dedicated to the SPORT OF POWERLIFTING!

powerliftinggeneral.com/

>friendship edition
Remember, united we comfy, divided we shitpost.

Other urls found in this thread:

discord.gg/G3RZ6
youtube.com/watch?v=kPwPwSQE9bs
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Frog has been outed as a no good fucking roider. Lmao, everyone spread the word so he can't compete anymore.

Get this fucker cheat tested please.

Hang yourself!

Damn too good to be true

that sucks

b8

Missed you babe! Why did you leave me?

inb4 trappy tries to come back as "livia" on another trip, claiming that her trip was stolen by rafaello and all the "proof" was fake

post lifting programs pls

tfw worried for a friend
tfw messed with my head

This can't be true

>8 weeks
So he was already strong anyway

Oh

>blueshoes changes his pic and name to frogs and then says that shit and tells his friend to screen shot

Great that you guys are this gullable

pic related

pic especially related

Ok frog.

How do I increase my squat? Do I just need to keep grinding away until I perfect my form to the point where I can get 2pl8?

>expecting a bunch of morons, whom'st'vd consider picking up weights, a sport to have brain cells
you are demanding too much from this indonesian cartoon board

Ok blueshoes

:(

what is this
i am inherently skeptical

>TESCO MOBILE

who took this screenshot...

>hurr he's just a talent chad it couldn't be that he's roiding

Hurr no way he cant be roiding no way hes a talent chad

dino

okay

>Mfw I can't tell who is baiting who anymore

I could kick yours and frogs ass any day

WAWTT?
>Deads-×1@8, 3×6
>2ct pause bench- ×1@8, 3×4
>leg press-6×9

When I next I will do
Bench
Pull-ups
Static holds
Shrugs
Squats

PM tuesday plus the push-presses I skipped due to not having time for them.

Deads to knees 390 4x2
Ohp 140 5x3
Paused deads 365 4x2

I could kick yours and frogs ass any day

I could fuck your and frog ass all day

the only rational thing to do is go to frogs house and collect his piss

Fuckload of conditioning. I will push this prowler to China and back even if it's the last thing I'll do in my life lmao

Squats and bench

Sleep.

OK Rafael

How in all hell does this mean that I... You know what, I don't care.

>tfw viral infection
>pukes + shits guts out for 5 days
>fevers hotter than mount doom
>starts feeling better
>attempts PR on squat
>fail spectacularly

Do i try again in a few days when im healthy or just start a new training cycle with my PREDICTED new max?

HAH Comparing me to RAFAELLO, that tiny little manlet could NEVER push the like I can push

LMAOING at your life

Are you fucking dumb? Why would you attempt a PR 5 days after no training and being really sick. Of course you failed dumbass

And pinning.
Amirite

Question? Ive got a mwet 7 weeks after PM peaks. Should I run a month long sheiko prep cycle and 3 week comp or should I do something else

Answer the question you tranny cunt

Since you answered so nicely. Fuck off. Also not the tranny faggot

I'd start pinning immediately

OK Rafaello

I thought I replied to freg

lay down the ammonia

>two bottles of wine won't be too much and I won't be buying more than like one beer, I'll be fine tomorrow so I can lift and apply for jobs

I need to believe the intention is the important thing.

How am i raf now ?

Are we gonna ignore frogs doping?

We ignore Phil's

Tbh the intention really counts for fuck all
least you had a good time

Its fake news created by blueshoes who cares

Ye, somewhat, but I can't really say it was worth it.

kek

>cheater apologist
I bet you like Hillary too lmao

Ok blueshoes

Get cucked hillfag

>frog
>5'8 85kg
>roiding
ha, nice one.

>hurr height and weight depend on if you roid or not

He's literally 79kg with 13.5in arms yep definitely on the roids

Post the invitation code for the powerlifting general discord

you lot will believe anything huh

someone make a fake screencap of isley admitting to being ftm or prutus admitting to having three nuts or something, to test this

not to mention if frog wasn't as strong as he is BUT admitted truthfully to roids the comments would all be >roiding for this

he can't even bench 300

In the pic it said d bol and test that would add atleast 20-30 lb in 8weeks

discord.gg/G3RZ6

its literally only sean who posted the image and is pushing this

"no"

You wish. But I still think him to be natty, don't get me wrong.

sheiko has me riding on...

THE EDGE

>frog comes off injurys and just doing random shit for a year after doing 500 at 16 then comes back to training on a super specific pl program with a lot of squat volume and his maxes go up

!!?!?? Must be roids!

Oh neat you're telling me I don't need to eat at a surplus if I'm roiding??

i know, i'm just easy to anger today for unrelated reasons lol

Mfw water retention

Or black magic. Definitely black magic. Frog confirmed for voodoo priest SPREAD THE WORD

Throwback to the same cucks defending trappy xD

Shit i knew something was up when i saw him with some shaken looking black dude...

everyone must die

anybody else miss Lívia Cavalcanti

>Lívia Cavalcanti

I miss Rafael

>tfw never wanted to lick Livia Cavalcanti's butthole
>now want to lick raf's butthole
TRRAAAAAAAAAPPPPPPPPPPPYYYYYYYYYYYYYYYYYYYYYYY
WHERE ARE YOU

My back feels so fucking healthy

Which is nice as I spent all of 2016 with a broken back

Best 5/3/1 variety for cutting and upper body strength/size ???

C'MON!

youtube.com/watch?v=kPwPwSQE9bs

...

>doing random shit
>for a year
>500
>at 16

>natty

>cutting
>increasing upper body strength/size
Pick one retard

is that him? christ what an ugly bastard,

>parents die
>have to live with grandparents overseas
>angry all the time
>start lifting weights
fuck how is he so good?

TRY HARDER.

can you read? I said he did random shit after doing 500 lmao he was on smolov before doing 500

Hot pic

GDEs need not apply
never said increase as well

Deads feel like shit for the first time since starting PM
REEEEEEEEE

Pointless post.

When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

What's a good program to increase the shoulder press?

MAX PRESS every DAY
1RM 2RM 3RM

>the SPORT OF POWERLIFTING

ow mine shoulder

>trappy reappears
>drama endues again
>serious questions get skipped over and do not get answered yet again
So, when is everyone going to admit tripfags are the cancer killing /plg/?