hread dedicated to the SPORT OF POWERLIFTING!
>friendship edition
Remember, united we comfy, divided we shitpost.
hread dedicated to the SPORT OF POWERLIFTING!
>friendship edition
Remember, united we comfy, divided we shitpost.
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Frog has been outed as a no good fucking roider. Lmao, everyone spread the word so he can't compete anymore.
Get this fucker cheat tested please.
Hang yourself!
Damn too good to be true
that sucks
b8
Missed you babe! Why did you leave me?
inb4 trappy tries to come back as "livia" on another trip, claiming that her trip was stolen by rafaello and all the "proof" was fake
post lifting programs pls
tfw worried for a friend
tfw messed with my head
This can't be true
>8 weeks
So he was already strong anyway
Oh
>blueshoes changes his pic and name to frogs and then says that shit and tells his friend to screen shot
Great that you guys are this gullable
pic related
pic especially related
Ok frog.
How do I increase my squat? Do I just need to keep grinding away until I perfect my form to the point where I can get 2pl8?
>expecting a bunch of morons, whom'st'vd consider picking up weights, a sport to have brain cells
you are demanding too much from this indonesian cartoon board
Ok blueshoes
:(
what is this
i am inherently skeptical
>TESCO MOBILE
who took this screenshot...
>hurr he's just a talent chad it couldn't be that he's roiding
Hurr no way he cant be roiding no way hes a talent chad
dino
okay
>Mfw I can't tell who is baiting who anymore
I could kick yours and frogs ass any day
WAWTT?
>Deads-×1@8, 3×6
>2ct pause bench- ×1@8, 3×4
>leg press-6×9
When I next I will do
Bench
Pull-ups
Static holds
Shrugs
Squats
PM tuesday plus the push-presses I skipped due to not having time for them.
Deads to knees 390 4x2
Ohp 140 5x3
Paused deads 365 4x2
I could kick yours and frogs ass any day
I could fuck your and frog ass all day
the only rational thing to do is go to frogs house and collect his piss
Fuckload of conditioning. I will push this prowler to China and back even if it's the last thing I'll do in my life lmao
Squats and bench
Sleep.
OK Rafael
How in all hell does this mean that I... You know what, I don't care.
>tfw viral infection
>pukes + shits guts out for 5 days
>fevers hotter than mount doom
>starts feeling better
>attempts PR on squat
>fail spectacularly
Do i try again in a few days when im healthy or just start a new training cycle with my PREDICTED new max?
HAH Comparing me to RAFAELLO, that tiny little manlet could NEVER push the like I can push
LMAOING at your life
Are you fucking dumb? Why would you attempt a PR 5 days after no training and being really sick. Of course you failed dumbass
And pinning.
Amirite
Question? Ive got a mwet 7 weeks after PM peaks. Should I run a month long sheiko prep cycle and 3 week comp or should I do something else
Answer the question you tranny cunt
Since you answered so nicely. Fuck off. Also not the tranny faggot
I'd start pinning immediately
OK Rafaello
I thought I replied to freg
lay down the ammonia
>two bottles of wine won't be too much and I won't be buying more than like one beer, I'll be fine tomorrow so I can lift and apply for jobs
I need to believe the intention is the important thing.
How am i raf now ?
Are we gonna ignore frogs doping?
We ignore Phil's
Tbh the intention really counts for fuck all
least you had a good time
Its fake news created by blueshoes who cares
Ye, somewhat, but I can't really say it was worth it.
kek
>cheater apologist
I bet you like Hillary too lmao
Ok blueshoes
Get cucked hillfag
>frog
>5'8 85kg
>roiding
ha, nice one.
>hurr height and weight depend on if you roid or not
He's literally 79kg with 13.5in arms yep definitely on the roids
Post the invitation code for the powerlifting general discord
you lot will believe anything huh
someone make a fake screencap of isley admitting to being ftm or prutus admitting to having three nuts or something, to test this
not to mention if frog wasn't as strong as he is BUT admitted truthfully to roids the comments would all be >roiding for this
he can't even bench 300
In the pic it said d bol and test that would add atleast 20-30 lb in 8weeks
its literally only sean who posted the image and is pushing this
"no"
You wish. But I still think him to be natty, don't get me wrong.
sheiko has me riding on...
THE EDGE
>frog comes off injurys and just doing random shit for a year after doing 500 at 16 then comes back to training on a super specific pl program with a lot of squat volume and his maxes go up
!!?!?? Must be roids!
Oh neat you're telling me I don't need to eat at a surplus if I'm roiding??
i know, i'm just easy to anger today for unrelated reasons lol
Mfw water retention
Or black magic. Definitely black magic. Frog confirmed for voodoo priest SPREAD THE WORD
Throwback to the same cucks defending trappy xD
Shit i knew something was up when i saw him with some shaken looking black dude...
everyone must die
anybody else miss Lívia Cavalcanti
>Lívia Cavalcanti
I miss Rafael
>tfw never wanted to lick Livia Cavalcanti's butthole
>now want to lick raf's butthole
TRRAAAAAAAAAPPPPPPPPPPPYYYYYYYYYYYYYYYYYYYYYYY
WHERE ARE YOU
My back feels so fucking healthy
Which is nice as I spent all of 2016 with a broken back
Best 5/3/1 variety for cutting and upper body strength/size ???
...
>doing random shit
>for a year
>500
>at 16
>natty
>cutting
>increasing upper body strength/size
Pick one retard
is that him? christ what an ugly bastard,
>parents die
>have to live with grandparents overseas
>angry all the time
>start lifting weights
fuck how is he so good?
TRY HARDER.
can you read? I said he did random shit after doing 500 lmao he was on smolov before doing 500
Hot pic
GDEs need not apply
never said increase as well
Deads feel like shit for the first time since starting PM
REEEEEEEEE
Pointless post.
When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
What's a good program to increase the shoulder press?
MAX PRESS every DAY
1RM 2RM 3RM
>the SPORT OF POWERLIFTING
ow mine shoulder
>trappy reappears
>drama endues again
>serious questions get skipped over and do not get answered yet again
So, when is everyone going to admit tripfags are the cancer killing /plg/?