Current Body Thread

OP here my working sets are squat: 315lbs 3x10 bench 225lbs 5x5

>roiding for this

Goal Body
Time lifting? Lifts? Routine? I'm also 5'4 145lbs but im fat and i look like shit

mirin leanness hard my man. Still got a couple % to drop for summer but I'm not ready to cut yet.

What's your armsize shortbrah? Lookin good

cheers bro, i try to stay lean year round for the ego
thanks bruh, i'm not sure
thanks, i'm natty but the difficulty at this point makes me think i'm about to hit my genetic upper limit
4 years ish. squat 315lbs 3x10, bench 225lbs 5x5. I've regressed from PPLPPLx to PPL with a few days of cardio, diet and sleep are everything.
Push
>incline dumbell press
>smith OHP
>dips
>chest exercise
>db lateral raises
Pull
>smith row
>cross-body hammer curl
>another kind of curl
>close-grip chinup
Legs
>squat
>lmao

...

miron general shape and chest

>squat 315lbs 3x10
so you squat twice your bodyweight + x for 10 reps?

Everything is godtier except abs and shoulders

reposting 5'11 175 2 years lifting. Where to go from here I have been spinning my wheels lately

>godtier
For you

routine?

your right arm looks short compared to the left

time to settle in there guy its gonna be a long ride now that you dont have anything else to do

i think his right arm is back more. He might have a misaligned shoulder

R8 m8s

1. what the fuck is "chest exercise" lol
2. show legs. i'm betting you're estatting that 3x10 315lbs squat
3. not natty
4. what the fuck is wrong with your face and hair? transgender f->m or what
wat else is new

Turn the tap off and stop wasting water.

start doing odd lifts like metal n iron
work on a lagging lift
aka make your goals performance based not physique based

how the fuck do you get that vascularity?

6'0, 186lbs.

Started my bulk a week ago. Already beginning to hate myself. I wish cutting was as easy as bulking because then I wouldn't fear the post bulk cut.

His shoulders look like unroided delts and he's got a wide frame and developed chest. Not his fault by any means.

5'8, 180lbs

look great, sry bout height,thought i had it bad

i'd cut, I think its better to start from auschwitz mode and move up. Veeky Forums is all about teh bulk tho it seems

looks good, crazy high potential

mirin home gym

mediocre

Just turned 18, 6 months in
5'10 165

Don't get mad when someone calls you a manlet this time lol

...

wasn't me who went apeshit last time

0.0000000000000001 % chest

Ayy weren't you prepping for your first show recently? How did it go?

Vascularity is equal parts genes and low bodyfat, with only a little to do with lmm. As you can see in this comparison, even when I was a complete dyel at 125 lbs 3 years ago I still had crazy vascularity. I'm lucky (or cursed depending who you ask) in that my veins are pretty predominant all the way up to 15% or so. That's honestly how I know when it's time to cut, regardless of the # on the scale. Soon as the abdominal veins start fading = wrap it up.

Goal is to rep out 225x5 bench before college/end of 2017. Achievable? How do I get there?

pump, lighting, no flex

180cm / 5'11
77.5kg / 171lb

First time back to gym, been out of it since october since some real shit happened and gave me that good ol' depression

Bench: 50 5x5 (probably 55, didnt push that far)
Squat: 70 5x5 (probably 80/85, didnt push that far)
Deads: 90 1x3 (grip strength failure)

Nothing to show yet, dont expect to look good until september. Will bulk until July then cut.

can i get a bf% estimate? i'm pinning myself at around 17%

Upper chest?

Rate my physique.
Bulking atm

Good looking out. I know its a weak spot for sure. I just never commit to much incline work.

Manlet

neck day every day cmon 50 scoops we are reaching new autistic heights

me again

Currently on SL 5x5
Thinking of swapping bench and squat around so I'm Benching 3x a week and squatting once every other session.

my legs always outgrow every other muscle group, and my chest never grows

will revert once i bench bodyweight

Do it or not?

How?

yea, little over 8 weeks out
legit look 10x better in right pic if these are real

19 years old, 176cm / 5'9"

I'm by no means the Hulk but you need to work on them arms breh

for 3 sets of 10 mate
chest exercises changes, sometimes something with dumbells, sometimes cables, sometimes regular flat bench. not estatting, i'll actually video a set soon. natty and metrosexual gomd

Depends, how much you do now for reps?

180 for 5

5'9 sadboi here

>tfw squat 100kg, deadlift 120kg but can only bench 60kg

:c

R8 my back

6'1 190 lbs

:( I thought i was out of auschwitz mode. I started at 135 lbs. what does it take to escape god damn it.

Do I look dyel?
6ft

Looking small bro how much do you weigh ?

bro you should just dedicate 3 days a week for arms.
>he fell for the dont work arms meme

It's achievable natty at that height bro. Now if he was 6 or taller...

Bulk it up

this, I decided to work arms (including forearms) 1.5 hours a day 3 days a week and I have been seeing fantastic results. Us armlets have to put in extra work but it pays off.

For the love of God train these muscles in order of most needed to least.
1. Shoulders
2. Lats
3. Abs

How the fuck are you 155lb 5'9 yet look so good?
I look like a fucking dyel (no skinny fat or anything though) at 156lb 5'9.
Also how the hell where you 125lb before? I remember being 140lb when I was 15 and I was shorter and a skinny fuck.
Not trying to be an asshole just genuine disbelief.

He is natty you fucking retard he is just 5"4.

5'10" 180
Gonna carb up pretty soon so I can fill out after this keto deflation.

daily reminder if humans on the whole were extremely short then everybody would look naturally muscley

Underaged.

5'8 166-170

ah ya, I misread your original post. you're def out of it now. Thought you had only recently started lifting.
I started at like 115lbs (I was shorter too to be fair) and gained weight steadily to about 140. (pic related). I know its not that impressive but at the time I thought I was jacked, definitely got a lot more attention at school and really helped my self confidence. Was really around that time I got "bitten by the bug" so to speak. It's why I'm kind of against noobies bulking in general, I think being able to see yourself with non-auschwitz mode abs and in decent shape can do wonders for longevity in lifting.

>working arms for 1.5 hours a day
>3 days per week

Some one tell me this is a joke, this nigga can't be serious

My story is pretty similar actually. I agree though when you first start lifting you can get pretty big gains without going overload on calories. I went from 135 to 150 without gaining much fat. Pretty much stalled at 150 for a long time until i finally started bulking properly. Just so you know bro, the average person would consider that jacked.

its called prioritizing, cuck

Keep wishing manlet

honestly we should be more pissed of at this bitch. who does she think she is?
>inb4 t. manlet
im 6ft

You are literally wasting your time. Implying you're working forearms, triceps and biceps for 1.5 hours. Try 40 mins instead and work other muscle groups in the last 25. 3 times a week is ok tho.

Don't work out longer than 1:15 if you're lifting cause cortisol.

She is hot slut, the type of girl 90% of fit literally lifts for.

Don't worry lad, I actually just worked the shit out of my arms. I used to do calisthenics 3x a week and really long distance running, and I fell for the "pullups/chinups are enough for arms" meme. Now I can do 21 deadhang pullups in a row and I have the arms of a 14 year old.

Here's one from the front too
I'm currently bulking up to 220 lbs than I'm going to cut to 200 lbs
I'm currently 190 lbs 6'1

yes its real pic 17 years old on left, 19 years old on right (admittedly im turning 20 soon)

why not be a male stripper ??????????

pls be right side up.

i also fell victim to this meme

10/10s

not quite

Ur nipples

Not bad but still looking a bit hungry

Just eat a little less of a surplus

Dyel

gyno! whats wrong with your nipples??

Sick Lighting Gainz reporting in.

I believe you

Do you guys take your pics in the morning, before eating anything?
I ask because I always look so bloated at night and I'm wondering if I can minimize that somehow.

nice progress bro, looking good

...

Anyone got an answer?

10/10 progress mate, how long did it take you?
>tfw I have bigger mantits than your fat self

I was a nyr fag in 2015 so 2 years and 3 months now(didn't start lifting until about a year ago, started as just cardio and diet)