/PLG/

my new reaction face for [SCREAMING INTERNALLY]

>the SPORT OF POWERLIFTING

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>INTERNALLY
just let it out lad

Excuse me but you seem to have some trouble with your heels

I train in a gym where grunting and screaming is a punishable offense :^)

... fuck no I don't. Eww.

RELEASE

Volume day, so training everything
Bulkan, so eating everything
Volume day, so heavy ass weights
I don't intend on fighting anyone today

Really, if you're legit screaming, you are a faggot.

that first cigarette after cardio

>tfw injured
>tfw cant lift heavy or do deadlifts

I want to die

stop taking my place

stay rare like latios

MAXIMUM OVERDRIVE

Kek no. I occasionally swear in my native language during PR attempts but even that is not too often..

planet fitness is a scourge on this already wretched earth

Stop tempting me REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>not too often
the swearing or the PR attempts? :)

Training- the press 150x1, dumbbell bench 80x10,
dumbbell curl/triceps pushdown, dumbbell lateral raises, abs, calves
Listening- guns n roses, southern rock
Eating-oats, chicken with pasta, ham/salami/colby jack on sourdough
Supplementing- 1cc of masteron and 100mg arimistane

Hit a new squat PR. Thank you Naruto-chan

How strong can you get with SS if you don't want to go over 200 lbs bodyweight?

>>WAWTT
Smolov Jr. bench. Someone please kill me.
>>WAWET
Sirloin with a truckload of leafy greens.
>>WAWLTT
Nothing at the moment, will blast Apocalyptica later when I do.
>>WAWFT
Crippling self-doubt of running the Jr. again, mainly. Also some happy feels cause my toddler did funny toddler stuff earlier.

Fuck you.

Doesnt matter
your journey of lifting doesnt end with ss

Rippetoe has me scared of isolations and accessories.

Basically, my progress is slowing and I think it's because my muscles are small. How can I add curls, DB bench, lat raises, DB rows etc? 4x8-12 at the end or something?

yeah I know, just wanted to know when does one usually switch to intermediate programming

You "think"?
Stats? Program?

DL 170kg (yeah laugh it up)
Squat 212.5kg (my legs are massive)
Bench 125kg
OHP 74kg

TM without much assistance, just pull ups TM style.

I should have clarified, my upper body lifts are slowing down. So I want more mass there.

Either you squat high or you are just a pussy

>I don't intend on fighting anyone today
Close enough.

>WAWFT
>Supplementing
>not even an S in the acronym
>measuring compounds in cc instead of mg
>not having a test base
Ya blew it on every front with that one.

That sandwich sounds pretty good, though.

>Smolov Jr
RIP joints and will to live

Nope, I go 2 or so inches below parallel. I film all my sets. I do low bar.

Correct me if I'm wrong but that's not even a good squat. I'm 88kg if that changes anything.

You probably have short arms which explains your deadlift and babby femurs which is why you're so good at squatting
Post vids and we can confirm. Your deadlift is still too low though you're doing something wrong

I don't know man, you can probably pull a lot more than that, you just don't want to

I don't feel.
I also don't run cookie cutter cycles from fraud. Obviously doing pct right now with those compounds.
New idea, just change the f from feeling to frauding.

>Your deadlift is still too low though you're doing something wrong
this
no way you deadlift so much less

I am always very careful to keep a nice back position during the deadlifts. I also usually do them after volume squats too.

As to the videos, sorry but no. Even if I didn't delete them immediately after to save phone memory, I do all my sets in my roasting hot garage gym in my boxers to keep an eye on my back, hips and knees.

If you guys could pitch in on my first question, I'd be grateful.

Tfw I finally hit 2pl8 bench today.

Gj mate

Today you are a man

Ask on the SS forum if you want to know how to add accessories properly, I think you can still make progress following the standard program if you stop being a pussy about your DL

I asked about upper body lifts though I wasn't clear in my first post. My DL is low but is now increasing well. My bench and press are slowing down, that's why I need the accessories.

Fuck the SS forum, those guys will just tell me to eat more.

What does slowing down mean? Are you still adding weight each week?

No, not every week. I miss maybe 1 in every 4 IDs on the upper body lifts. I have messed with volume and tried intensity day rotations (5RM to 3RM to 2x2 to 5x1 and back round again)

My whole life is fucked up and I'm terrified

I can't balance education and mental health

I'm somehow suffering at both

That's interesting, but have you ever heard of POWERLIFTING™?

I think it's a recovery problem, adding accessories will make things worse.
You probably had bad sleep or didn't eat enough, on TM you should gain approximately 1lbs a week, in the end eat more

Joints should be fine, will to live is declining with every passing minute. That does mean it's working though lol

>WAWLT
Squat, bench, rows, curls, and rear delts
>WAWET
Pizza and sliders
>WAWLT
Chill electronic and Ed Sheeran
>WAWFT
Wishing I had more time for everything

When LP fails to drive progress. Period.

I gain a little more than that. I've tried lowering volume. And I sleep well.

I'm just really asking about the accessories and how to program them, though I appreciate your continued advice

u read SS and PP?

Read em both multiple times

dude if you want a pump at the end of the workout just change program

Is catching a pump enough to actually garner results

My gym is full of pump addicts and they're all DYEL though granted I've never seen their lifestyle outside of the gym

It's all about doing more than you did last time when it comes to accessories, more reps, more weight, more sets, more something

Alright, cool.

Honestly I'd be into some restrictions on shouting.

I fucking hate that guy who sounds like he's cumming every lift and those dumbass bodybuilders who yell at the top of a squat

t. not trying

when I start the deadlift my low back rounds and my pelvis "tucks" underneath while my knees shift forward

is this weak abs? weak glutes? the lifts don't feel hard but it seems like incorrect form

a pee pee
and a poo poo (:

IT means you fucking suck dick at lifting and you should probably find a different hobby more suited for you, such as, rock collecting

kill yourself orange teenage mutant ninja turtle man

weak mind, learn how to deadlift.
Also "imbalances" "firing" and all that stuff means nothing and you should forget about it

Practice with an empty bar until you get your form right. Add a little bit of weight at a time and practice maintaining form.

Or be a pussy and just quit.

t. little gay voice cuckboi

Well I hate excessively vocal lifters too especially if you can see that they just do it for show. But I've trained (although not for long heh) in gyms before where a bit of cussing or a short yell during that last grinding rep earned me the same looks that I would have got had I just dropped a fat stinking log onto the platform, and that shall not do.

Just post a video if you can't figure it out yourself, don't waste time with the bar

Can you also kill yourself please? Thanks.

i've had the form correct in the past and it's not causing me any pain
ree don't want to be found by my fellow gym goers but its impossible to tell without a video

...

what a dumbass...

Just post a video so we can see how it is and better diagnose your problem you dingus.

Thanks
i will take my business elsewhere MA

Fuck off Dino

ok

>posting a video of yourself in the op and not even including any op info

>needing info to powerlift

Ah do you also need a tutorial on how to count to ten?

talentchads OUT

>khv
>gonna presumably lose all three of those this friday

how can I learn to kiss and fuck in the next several days?

solo

by kissing and fucking before friday

10? Who the fuck is doing more than 5 reps? This is unacceptable.

trying pretty hard to keep that disgusting nose out lol

Just mimic what she does as far as kissing goes. As for fucking, just find a rhythm and stick with it.

My bench is strongest with a max width grip but I can't go too high volume with it cause it makes me get insane doms in my upper pec/front delt. Do you guys think switching to a narrower grip would be more beneficial in the long run just so I can do more volume and get stronger overall?

JUST fuck my shoulder up senpai

kissing is pretty easy just do what she does

everyone sucks at sex the first time, just try not to get too nervous it's pretty natural to be bad at it

SBD or STrong knee sleeves??

Neither, they are useless

SBD, usapl approved plus they look cool as fuck plus they feel comfy as shit

I've heard the titan ones are pretty good though

why would you imitate fil to give sexual advice? he's an incel monk.

Sbd

Makes squats real comfy

Maybe Filip isn't so unloved, maybe I- I mean he found somebody that makes him happy, and that's why he doesn't post here anymore.