Batfleck mode

What kind of lifts would I need to be to hit affleck mode?

I expect some shitty quip responses, but I genuinely appreciate any actual advice.

Other urls found in this thread:

youtube.com/watch?v=iml2filKvd4
m.youtube.com/watch?v=DZ7Q8XB65_Y
twitter.com/SFWRedditGifs

w2c that sweet backpack?

He's pretty damned thicc

like 80kg bench and a few curls and shit.

Seems reasonable. I was expecting a higher bench, 100kg+

Think I've discovered my goal body

i mean dude how the fuck do i know its a guess.

>large frame
>lift for a year
>have slight gyno
there

Me too Breh

Where the traps doe?

good genetics for the forearms.
just hit the gym for the chest

everyones arms seems to small from the front. I am always so paranoid about looking small.

>tfw unironically started lifting because of Batman v Superman
youtube.com/watch?v=iml2filKvd4

Veeky Forums is fucking terrible in warping your body image views.

90% of the photos here are a combination of good lighting, wide camera lenses and photoshop as well as a lack of perspective.

> want to look better
> get on Veeky Forums for lifting advice
> get body dysmorphia

Man, watch the warehouse scene before you lift. It's PR fuel

>Batman workout:
>3x10 hammer hits on a big tire
>3x10 pushes of a heavy thing
>3x10 load the bar onto your back into a squatting position and then push it off

how 2 get swole

Many such cases

dont forget about tying a rope around the big tire and pulling it from really far away

Man that movie was good

yeah no. just the batman shit was good.

bump

Do carpet prayers x F
Fuck goats x F
Bomb infidels x F

Cmon

>I enjoy movies with more quips and epic dance offs, like those of the Marvel Cinematic Universe

fuck man, I get that but also for my legs
>thighs look thicc from side
>skelly from front
>calves look juice from back
>sticks from front
fuck body dysmorphia, the only side effect from lifting that I fucking hate

Marvel has been churning out the same shit since Avengers 1, but at least their movies have some sense of cohesive story. Goyer has been shitting the bed since Dark Knight Rises and it showed even in the extended cut of BvS

i left /co/ to get away from /tv/. please dont start this here

>ever being on /co/

How do I go huge jacked man mode?

Train hard and eat clean, don't forget to get lots of sleep :)

don't forget you need to have water flowing between you and the tire

>batfleck mode

Do a cycle.
Stop lifting.
Don't do a PCT.

I preferred his physique in The Town.
m.youtube.com/watch?v=DZ7Q8XB65_Y

He did crossfit or a variation of it, I believe, but some big lifts. Also a cycle, obviously

this happened to me

He is looking pretty good and has good taste for style.

This.
He's probably fucked til he shoots justice league

they already wrapped filming, he'll be fucked till they film the batman in a few months

How can we stop the swole left?