Traps DOMS

>asymmetrical glute doms

>wizardry DOM

I know right. It's so satisfying to give a trap DOMS. Makes plowing their ass so much more enjoyable

epix XDD

>kegel doms

>rear delt doms

I actually hate that, it feels unnatural lol

elmayo

>lower back doms

...

>bicep and tricep pump

>lower back and neck DOMS

>anal sphinter DOMS

>quad doms

>glute and hamstring doms
>sitting down on the toilet

>quad doms
>wake up and sit up on edge of bed
>try to stand
>mfw

Dom DOMS

>best post
Done

How do you guys get glute doms? I thought I'd get them for the first time after I did 350 glute bridges but at the most I can barely feel it. I don't think I've ever gotten them.

The first time I did 100 reps on calf raises I had to walk the entire next day like I had cerebral palsey though. I had to hunch over because I couldn't straighten my knees.

Yoooooo, every time I do shrugs I'm in pain the next day. Thank god I have good trap insertions and they don't really need direct work to look good.

...

Crippling.

>first day back at the gym a year ago after a couple year break
>try to re-establish my old maxes in squat and deadlift
>Quad doms felt like someone stuck my legs in a fucking garbage disposal

dumbass mistake

>traps

/thread

>well played

>dom
>not reddit tier humor

nothing is worse than shoulder doms

>lateral delt DOMS

Anyone else not really get DOMS anymore? I've been lifting for two years and I just don't really get it anymore, even when I go to failure on my sets.

>not getting DOMs even though had a hard workout yesterday

>Veeky Forums
>not reddit

>Chest DOMS
>Glute DOMS

I'm currently dealing with calf DOMS, and it's worse than lat DOMS not allowing me to put my arms above my head.

iktf breh

I work my calves for 2 hours while watching TV and don't ever get DOMS or much growth