SHOW OFF YOUR BODY TELL US YOUR GOALS TELL US YOUR BIGGEST ACCOMPLISHMENTS
GET THE FARK IN HERE AND SHOW US YOUR IMPROVEMENT
>tfw fatty >ate big bags of chips all the time >always deep fried shit >eat Maccas twice a week sometimes >ate entire pizzas and went back for seconds >always drank 2 liter soft drinks (usually regular coke) >2 energy drinks a day >now i eat clean >dont touch sodas with the exception of Coke Zero when i eat out >never snacking >never hungry >feel so much better >dont snore anymore >all my acne and bacne has cleared up >doctor said i was borderline diabetic and reversed it completely >can run forever without needing a breather
how did you manage with the gyno? I lost a few pounds recently but my tits are still there
Noah Ross
>FEW pounds
thats the problem u fucking faggot
Ian Nguyen
...
Matthew James
>few pounds wewy me
Chase Gonzalez
130+lbs lost. I have type one diabetes and some degenerative skeletal issues from scheuermann's disease, so I do look really fucked up. (my ribcage is tilted pretty bad.)
But I'm better. I'm healthier. Gyno surgery is as soon as I can get approved for a loan to cover it ... it doesn't look horrible here but when I'm relaxed, it's pretty bad.
Goals are to be THICC and strong. Slow bulking my way to victory now. No need to rush.
Accomplishments are finally handling my type one, breaking my addictions to porn and video games, and successful romantic/sexual interactions with hipster girls after a 6-year poisonous relationship. (hence the fat.)
Benjamin Davis
Hey man, that's awesome work!
Great job!
Isaac Myers
...
Alexander Hall
Bulk
Wyatt Turner
Goal: be aesthetic af brahh Biggest accomplishments: >Weigh 145 >5'5 >Behind the neck press 135 for 6 >Squat 335 >Haven't killed self yet
Jaxson Scott
Oh and here's a before pic for comparison. Weighed like 114 here about 3 years ago
Michael Ross
Tiny bit of loose skin on my stomach and near shoulders, it's only annoying on my stomach
Surprisingly no saggy tits, I'm starting to form solid pecs
Leo Thomas
Nipples up looks great. I dunno about your ribcage tilt, but hit obliques or abs soon. Great upkeep of beard and hair. Frames your face well.
Brody Collins
Hey man, thanks. It's changed my life. Doing that now. My wide hips, fucked ribcage and legitimate gyno just have me spooked. :(
Jonathan Johnson
Man, you have big hands, wtf?
Sebastian Roberts
He's also 5'5 Hands are like dicks, they grow different than the rest of the body
Samuel White
Sorry about the filters, don’t have the raw files any more.
Jackson Gray
1.5 years of training Stats: 6ft0 185lbs Ohp: 165x2 Bench: 225x3 Squat: 350x3 Diddly: 450x1
Current goal is to cut down to 10-12% body fat by may while keeping most of my strength and then lean bulk while focusing on my chest.
Jordan Scott
1.5 years of training to get a different bulb in your bathroom light?
Benjamin Collins
>1.5 years your doing something horribly wrong
Luke Mitchell
Low test and strength training Also I spent the first 5 months losing 70 lbs. I was 240lbs at one point but I just don't have a pic other than this one.
Nah I just dimmed the lights a bit so I didn't even change shit. Come to think of it these bulbs have lasted a while.
Ryder Hughes
Holy shit mirin Also guys plz post height for reference So at what weight would you say you completely lost the belly? Also what are you lifting numbers?
Landon Campbell
get on trt then m8
Grayson Ross
I started two weeks ago.
Evan Parker
Looks great, this picture shows the improvement way better. Keep it up!
Jace Morales
>Jason Statham Death Race goal body >Losing one hundred pounds
Wyatt Long
i'm exactly where you were in the before pic. How was your routine ? straight up cutting or did you mix it with cardio ? nice progress m8
Dylan Kelly
fake as fuck, how do you turn into a black man... smhtbhfam
Brayden Phillips
Damn you had some juicy ass thighs. Please squat more.
T. homo
Benjamin Sullivan
is there a baby kicking in there?
Ryder Watson
Don't have a before picture on this phone but I started at 256 in late September. I feel better in every possible way. I just cant kick the drinking, I've cut down like 70% though. Pic related is me about 10 pounds heavier than currently. Im 195 atm
Christopher Anderson
Good progress user! Keep it up, you're really close
Bentley Lee
> being this short and still being this small
Benjamin White
...
Brayden Wilson
You've lost a lot of fat weight, that's very impressive. I say the best you can do right now is precisely not to rush things. I mean, not to burn out in some way or another. Stay that thin and continue to work out, even if you don't have crazy gains in the first few months, make it into a long aim project.
Jackson Hernandez
Great progress!
Making it!
Anthony Mitchell
I'm so sorry, OP, but...HAHAHAAHHAHAAHA, HOLY SHIT, LOOK AT THOSE NIPPLES. HAHAHAHAHHAHAHA.
Okay. I'm done. Good work, OP.
Andrew Ward
6'0", 320 to 198, the lightest I've been since elementary school. The loose skin on my abdomen sucks, it's literally a pound or less of fat in there but it's enough to weigh it down. The skin isn't going away, but hopefully getting to 180ish will empty it out.
Levi Gray
Fuck. I'm not done. Dude, why does your belly look like he likes to eat rocks in the first one? It's like your belly's in a constant state of being retarded and surprised. And what the hell happened in the second pic? It's like someone baked them into your chest.
Okay. I'm legitimately sorry, man. This is unusually rude me, and I just want you to know I'm just busting balls here. You've got some funny looking nips, my man. Some funny looking nips.
Luis Ross
you like like a reverse Angry Joe
Noah Anderson
Well done bro. You went from looking like the blacksmith to looking like the warrior.
Justin Anderson
Thanks for the laugh user
Oliver Mitchell
amazing op
im bulkin atm so im not that lean anymore, must be 2~3% bodyfat higher now ;-;
Grayson Campbell
have you considered bulking to get rid of your loose skin?
Cooper Gonzalez
already posted in the CBT
Alexander Bailey
me too.
what will fix my loose skin tho?
Asher Nguyen
Eventually? Sure. Definitely not at my current fatness level, though.
Jeremiah Edwards
save up and get the surgery, its probably worth it and in 5 years you'll probably look completely normal with minimal scarring
Gavin Hall
so bulking wont help you think?
Landon Hughes
Don't skip trap day user
Parker White
Different guy but there's a limit to how much you can bulk up on your abdomen (without just putting on abdominal fat and going back to where you were before). If it were on your chest or arms it'd be a different matter, but abdominal muscles/obliques/spinal erectors just don't take up enough space to make up for a beer belly's worth of skin.
Xavier Evans
i do not. shit doesnt grow anyway ;-;
Colton Lee
so your suggestion is...
Jeremiah Mitchell
surgery
Jordan Jones
Wow you fucking retard. this is obviously fake. We are NOWHERE near august, it's fucking march broseph.
Juan Reed
how fat were you before? It could still just be subcutaneous fat. If you pinch it and its more than a couple millimeters theres still fat keeping your skin from retracting.
I hear that you can to cut down to 8-10% and stay lean for a while and it can still tighten up some.
Joseph Hernandez
Either bad troll or super fucking stupid.
Parker Diaz
I only really have pics of my face from when I was fat so here they are as comparison, total weight loss took about 3 years mostly from counting calories. In the last pic I am in fact a bit drunk.
Chase Sanders
GOddamn
Gavin Myers
>19 years old, 6'4 and 392lbs >always sat around and played Runescape 14 hours a day >ate nothing but junk food >gave myself type-2 diabetes when I was 16 >watched so much porn that I'm still coping with a porn addiction >didn't get first girlfriend or lose virginity til I was 22 >also didn't get first job until I was 22 and it was working at Arbys
>26 years old, 6'4 and 200lbs >Complete lifestyle change >I no longer relate to the person I used to be, we don't even share the same personalities. I was such a beta who wanted to be liked by everyone >Stopped playing MMOs and took my free time seriously and used it in a productive way that will help me later in life (developing new real life skills instead of going for 99 runecrafting in Runescape) >now been with an awesome girlfriend for almost 2 years (it only took dating 5 different girls and fucking 4 other ones before finding the right one) >moved from hickville kentucky to Chicago >getting a job in web development this year
This is just what I can think of at the moment. But my life has changed for the better in every way. People are nicer to me, opportunities have opened up for me that I took advantage of because I'm not a beta who's scared of rejection anymore. Losing the weight and changing my life has given me the confidence to not only take advantage of opportunities but I also work hard and create opportunities for myself as well and I owe that work ethic to dropping the almost 200lbs I had to lose.
Brayden Walker
252-185ish, i've just been maintaining whilst on travellling year out,
Christian Brooks
lowest i ever got.
Sebastian Roberts
im still a fatty. im trying. -30 pounds
Eli Anderson
>accomplishment: haven't killed self yet You and me both friendo
Jordan Jackson
>not killing self >accomplishment >im a failure too.
Bentley Perez
Dermaroll the loose skin
Jayden Lewis
damn, love that tank top. Can only pull it off if you are shredded though imo.
Oliver Long
tips?
Thomas Parker
As someone who dropped 100 lbs, I sincerely admire your dedication. 200 lbs is a big accomplishment
Also mirin other life gains
How bad is the loose skin and how does it affect sex and your self esteem? I get kinda self conscious when Im fucking a girl missionairy and I can see a little pouch of belly skin hanging. Girls dont seem to mind too much, but I still usually avoid it.
Luke Williams
Only wear that abomination if you despise getting laid
Evan Lopez
>Dermaroll I just looked up derma rolling, does it actually work? Can't seem to find any actual studies on it
Brody Campbell
>be me >be 18 >be 120 kg >decide to lose weight >~a year later currently at 76 >the eternal cut is almost over I have pics of before and current, and I will post them once I have finished my cut or when I have put on SOME amount of muscle, I only started to actually lift recently but I have been lurking for a while.
Justin Hall
You're looking great OP, well done
Lucas Cook
What diet did you follow and how did the weight loss affect your insulin resistance?
Providing you're on MDI, what was your carb ratio before and after? Did you find it affected your basal more than your bolus?
Jayden Brown
hit me with them uncensored ;)
Bentley Kelly
Never really bothered me man. I have some excess skin on my chest and lower abs but every girl I've ever dated or had sex with knew my story or atleast knew I lost a bunch of weight.
The excess skin isn't as bad as I thought it would be. It doesn't affect my self esteem very much because I look great in clothes and I don't look as bad as I thought I would naked. Mainly because of building a good foundation of muscle while losing the fat. I tell everyone who is overweight, obese, morbidly obese and god forbid super morbidly obese to get into strength training as soon as you can because building muscle is the only way you're going to improve your body composition. Skin is incredibly elastic and it will shrink a whole lot but it also needs something to attach to. That's where having muscle comes in. I shouldn't look the way I do after losing 200lbs but I've been strength training most of my journey so I am thankful I didn't just do generic exercises to burn calories, diet and cardio when I went to the gym.
At worst i was 130kg untrained few years ago, went to gym and did on off brosplit -tier stuff for couple years (had stress, was sick a lot etc. but it was better than nothing, most importantly i lost some fat then). Never lifted nothing too heavy then.
Got my life together and started after 6 month break again, been lifting for 3 months again now.
Currently cutting at steady pace & doing 16/8 IF.
Michael Lewis
user looks like a fag
Aaron Brown
Also don't have no full body fat as fug pics but you get the idea.
Ryan Barnes
The fuck would I want to stick my dick in a 3dpd for?
Robert Allen
Current chubster atm, probably just fattie, am in the army (lol).
For those of you who used running to lose weight, recently the outsides of my calves have been burning, taking my 1.5mi time from 8:30min to 14min, what do?
Josiah Adams
No amazing story >2 years ago was 250lb, didn't eat like shit just huge quantities of carb heavy foods like pasta and shit. >worked out a lot for 5 years or so but never dieted at all >cut 50lb over 3 months with a bit of dnp revealing the fact that I actually did have a fair bit of muscle > mini bulks and cuts between 200-215lb for a year, had the tinyiest but if loose skin but it tightened up with time
> hopped on my first cycle of 500mg test e per week 4 months ago > now one of the most atheistic people in most gyms > gonna try tren this summer and become a absolute sick cunt