HIT train

Whats your oppinion on HIT training? Any examples you could give?

>HIT
>High intensity training
>High intervan training

HIgh intensity

I think training with High intensity is better than training with low intensity. But thats just my humble oppinion

so you basically do every set till failure? isnt that too much for the body in the long run?

what is the method?

can someone give an example of a workout with high intensity?

>high intensity means every set till failure
seriously?

intensity means usually the % of your 1RM you work with

I dont get the whole concept. So if i do 3x5 it would mean i do 3 times not 5 but max i can do till failure? or what?