>helpful blog on some technique quirks: yashathoughts.com
>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Wow. Brave move trying to get /owg/ back. But this thread will forever get less than 100 posts.
Also. Holy crap that's the first black person I saw doing weightlifting.
Henry Adams
There was that black Frenchman in the 69kg category in Rio, got like 8th place or some shit. I think CJ has already out-totaled that guy at the age of 16, though.
Ryder Phillips
...
Xavier Jones
the toes of my behind foot twist outward when I jerk how do I fix this? also, I can't jerk with my right foot forward at all should I practise it?
Nathan Johnson
I don't think that's an issue as long as you are comfortable with your jerk form. I could be wrong
Hunter Miller
I think they should be positioned something like this
Practice things like press in split or push press in split etc. as a technique primer before you do your jerks to reinforce the proper footing.
Benjamin Barnes
"Back tight" during the lift means squeeze your scapulae together the entire time?
Ryder Russell
Uh not necessarily, there are varying opinions on shoulder rotation and whatnot in the lifts, just depends on who you ask. Did your coach tell you this?
