Traps (not the gay ones)

Traps are always gay

You humongous faggot

OP here.
Traps and people who like traps are gay imo. You can tell yourself whatever you want.

cant they be Bisexual if they just like a feminine small body no matter the genitalia ?

your traps are ok at the best...

idk man, this is not the point of my thread. Don't turn this fitness related thread into some gay shitposting

Heavy romanian deadlifts with a paused shrug at the top.

P O W E R C L E A N S

behind the back deadlift. never hit my back this hsrd. plus rows and you'll feel dead

Huge volume with Shrugs gave me pretty decent traps. I usually go for 5x30 during shoulder and trap day

just be better

>He doesn't know about rack-pull-above-the-knee-man

youtu.be/CEmEzpF1U8U
Try this

What the fuck is this exercise? You literally need zero ass for this to work

Snatch Grip High Pulls = GOAT trap exercise

youtube.com/watch?v=JoMIlBoq8Jc

any deadlift variant will hit them

high weight rack pulls will hit them hard

top this off with low weight but good form paused at top DB shrugs

Hold a heavy barbell with a snatch grip using straps for as long as you can take it, multiple times per week. Best to do it in a cage and set the safeties just one or two inches below where the bar will be in a standing position.

Also OHP, seriously, high volume OHP

Great, a one way ticket to snapcityyyyyyyy

Is this a good lift? I've never tried but it looks good.

I never to behind the back stuff. Seems too unnatural for me and is not good for my shoulders :/

Use this book to search for suiting lifts.
megadownloder com/598545

never do this holy shit

Gonna give it a try, thanks.

These are called up-right rows, and I do them with an EZ Bar. Way safer...

Oh my god please lift here at least a year before posting here, fucking retards

theres no such thing as a gay trap

face pulls and seated shrugs

post better natural traps than alex's traps

do yourselves a favour, and never post as if you know anything about lifting ever again

Its easy to have big anything at 5'5 lemme see someone with big traps at 6'5

Fucking children I swear

Lets see you live past 40 or take another fucking photo you over compensating manlet. Why dont you fucking compete if your so fucking good, oh wait youd get smoked because you only impress the losers on this board.

...

I'd say bi not gay. Hence they are attracted to the feminine female traits.

These
Fuck you masT. I hope you get v&

>he doesn't like the gay kind

What are you fuckin' gay?

Face pulls and band pull aparts

>pic related

>does every faggot exercise except the ones that actually build traps
Heavy deads and OHP are all you need. Powercleans are GOAT too. Quit with the accessory faggotry

This.

Fags do variety and strict form.

Bros with towering traps do huge weight, horrible form.

These traps are not big, they're barely breaking the "on par with the rest of the body" level

I want to papercut your veins open

Actual bisexual reporting in, and yeah, I like traps, but I also like twinks/otters (and thicc women for some reason lol) so y'know make of that what you will.

I've always thought it was neither gay or straight but bisexual/bicurious as an activity.

AAAAAAAAAAAAAAAAAA

Let them stay small. They probably don't dead or squat either.

well then have fun hopping on roids. you're a dyel aren't you?

I like traps, I'm into pegging, but I'm married to a woman and am attracted to the female form. I don't think I could even imagine myself with a man. It's certainly bi-curious, anyone who says traps isn't a little gay is in fucking denial.

Power shrugs. I started doing them about a month or so ago and my traps seem to be visibly growing.

They're pretty fun too and seem to work my calves and quads.

I also ran out of weight for heavy rack pulls but I always feel the power shrugs to some degree the next day, and I'm losing more and more of my neck each day. Pretty awesome.

shave off your disgusting hair wtf

>Power shrugs
what.

Heavy ass deadlifts is literally all you need for traps

That and 'the press' tm
Just do SS

It's pretty much a hang clean but without it going near your shoulders and with a fucking huge shrug.

To simplify it's a shrug but with legs involved.

You can do a lot of weight. If you've ever done power cleans you know how great they are for traps. Now imagine how great more than double the weight is for your traps.

>hang clean
w-what's a hang clean?

Shrugs with leg drive

Heavy overhead barbell press

A clean without the floor pull.

Rack pulls above the knee with a static hold at the top

Yep. I fuckin love power shrugs. I'm probably gonna hit 315 next week

Anyone do rack pulls with over under grip? Would it be ok? My grip gives out too soon and I don't have straps.

you're significantly increasing the chance you're gonna snap a tendon doing that because how heavy the weight gets. bite the bullet and get straps, mine were $15 and work great. Plus they last forever so it's definitely worth it.

You're right. Thanks man.

I don't want to be that faggot, but deadlifts have always been more than enough for my traps.

Is it natural for my dick to twitch a little when I see a guy with juicy traps? No homo of course.

Do you still claim you're the king of Veeky Forums?

Good for you user. You start off on the power shrugs early and your traps are going to be ridiculous.

I just did 455 for 3 sets of 10 and my traps look decent. Once I get to 500 I hope they're retarded looking. Then I'll have to buy more weight

I can tell you right now without a doubt that powercleans are byfar the best for traps, not to mention excellent for grip strength if if don't just drop the bar

Try Craigslist

Make sure to hit your erectors too, bro.

Is it just me, or do those high pulls look like shit (for actual snatch improvement)? It looks like deadlift lockout+upright rows instead of an actual snatch pull.

Wha

>rack pulls
>shrugs

And surprisingly lateral dumbbell raises. My neck and traps clench really hard whenever I'm doing them

GOTTA go backpage

I found this to be helpfull

above the knee

this book is GOAT

post your traps

chaosandpain.blogspot.ca/2009/05/ubiquitous-question-how-i-got-my-traps.html

hair is fucking nasty

>not the gay ones.

Eh, they ain't so bad. Think anout it for a sec. They cook, they clean, and if they get on your nerves you don't feel guilty about roughing em up a little.

And if they call the cops, you can just say "officer, cmon. Who you gonna believe? Me or some dude in a wig?

Bu-but YOURE SUPPOSED TO WORK OPPOSITES

found the newfags