Cbt - goals edition

>has abs
>still has small arms and average chest
is this really what you twinks aspire to be? ottermode? lift for grills? rlly? id snap you with my fat strong lifts i swear.

lift heavy, cycle carbs, and yeah high protein
also not toooooo high of a deficit

ht/wt?

Lil bit worried I'm becoming disproportionate. I squat 120kg but only bench half that.

how can i focus my chest? i already do bench press and pressups every workout.

>Censoring out the benis
Lol u gay or summin

>worksafe board

lrn 2 aesthetics

Been bulking for about 15 years now. Don't think I'll stop for at least a few more.

T H I C C

5'9 155
5 rep maxes
Bench: 185
Squat: 205
Deadlift: 255

Goal is to be big, at least 20lbs heavier with abs

Jesus Christ, we have the same physique but you are so much stronger than me

mirin

>205lbs squat

Apply yourself, stud

That gyno

Manlet?

C H I C K E N L E G S

6'1 190 lbs

Goals are hitting lmao 4pl8 squat and lmao 3pl8 bench before June! Also I would like to gain another 30 lbs

>Doing bench/press every workout...

Why dont you just do a normal beginner routine?
Going heavy on bench will make you gain mass
Stop doing high reps and low weight, its shit compared to high weight, low rep

running madcow right now

I do 3x5 on all my lifts already since i want to train for strength

And for the same reason, I do a standard powerlifting routine - 3x5 of squat, bench and deadlift, plus 3 more sets of accessories every workout.

how long liftin

Two years and some change

Only recently (as in this semester) started focusing on strength hence the really low numbers

>that body
>those lifts

another 30 lbs? you are around chubby right now, you are going to be a fatass with another 30

routine?
you have my ideal physique and i would like to know what you do so i can attain that

ty!

getting this picture right was harder than it should have been

I'm running Madcow 5x5 right now because I want a 3pl8 squat, but the best way to get my current physique is to run an upper/lower split.

Start off every session with heavy compounds (bench and row for upper, squat and deadlift for lower), then do a few accessories.

fatty needs some ketoconazole shampoo for his scalp

>5'8
How long you been lifting, brah? I'm an inch shorter and about 20 lbs lighter than you, and those are solid fucking numbers

wtf why are you so weak and yet so pretty

I'm a total DYEL fucktard and even I'm stronger than you, yet somehow you look like you've been lifting for at least a couple years with those garbage numbers.

3 years with a 1 year break b/w 1st and 2nd year
before lifting i did weighted pushups, trx rows and sled drags, tire slams for hockey

Mirin

Inb4 gyno

5'10" 180lbs
Bench-275
Deadlift-435
Squat-320
Cleans- 220

I'm thinking dirty bulking and lifting 5/3/1 again to go bear mode. Also my cleans have stalled fucking hard which is annoying.

fucking disgusting dude

nah, keep it rollin. perma bulk

thick, solid, tight

yo das gay

>those lifts
>that bod
>allofmywot.jpg

ur a big guy

i appreciate your hard work, user

swimmermode

I just wanna cut once and see it through, i always quit because strength loss.

:^)
This is why I never post my stats

You will look really good after a proper cut man, you can do it

He posted on misc, I think 6'1

>worksafe
>any site with Veeky Forums.org prefix

nice back, what u do for them lats? i might make a thread in a bit asking about lat pulldown machine. is that shit a meme?

My lifts are
>Deadlift 405
>Squat 330
>Bench 240
>Press 143
Lbs of course
18y/o 5'10" 180lbs
I have run 5/3/1 and currently doing TM

5'8
130 lbs
in the short term, I want to bench one pl8 by April.
Long term I want to stop being a twink.

Callin bullshit

Lifts: either not bad or shit, my joints and tendons suck from highschool sports injuries/shitty coaches

Weight: 190
Height: 6'2

Goal is to cut to 180 and compete in a natty show in May

same height and only 10 more lbs and i dont look as cut as you. does 10lbs really make such a difference?

Pic posted sideways. Fixed here

Yea. Here I am at 203lbs in January

nice estats

hello boys i have no upper pics without a shirt on this phone so heres this

Her last couple of pictures is where I wanna be :(
Her first pic is where I'm at now but I'm 13 pounds down and going strong.

yea this is what i look like more or less. you just motivated me to put in some extra effort to cut down if im going to look like that 10lbs later lol

Here is another angle
>Implying strength is a meme
>Implying 1/2/3/4 is impressive.

I've been lifting for a year and 6 months so if it's any benchmark I hope you do! Hope you're tracking macros!

>no ones called me a hungry hungry skeleton yet
feels bad man

6'2" 207lbs

Need to loose some fucking weight. Working out for roughly a month now.

no offence, you look like a single crackwhore latina mother without tits

goal

...

woops cheat lighting foto

Mirin, what kind of program are you on?

looks like you blurred your entire body and used the sharpen tool on your nips

ya dis sum gay shit faggot

near same stats, you could def hit 2 plate squats

Nah I wouldn't worry about body fat if I were you. Just see the rest of the year out gaining lean mass or strength training.

Roids?

ya also calling bs on ur lifts unless you have some shit-tier form

Keep going, faggit. How's the diet?

split

You strength train first or straight into bro split? How many years liftan

never strength

3-4 on and off, never solid routine or diet throughout

3 years home gym just one barbell, db's, a flat/incline bench that you can adjust to do squats and ohp

I've been almost lifting same time also not great routine or diet dedication. I've just got higher bf %.
Reason I asked is I'm trying to get into strength training for a while then cut to get to around what you look like.

started pinning 500mg test/week 3 weeks ago.

up 3kgs @:
>91.5kgs
>186cm
>19 y/o

don't have any full body pics yet, took this one at gym tonight

enjoy wrecking yourself for shit gains

Maan, why? For looks, strength or what?

just for looks, don't even care about strength but hitting pbs on every single exercise including accessories every session haha.

i will, odds of negative sides running what i am is minimal, don't care even if i do get them.

hey look another ignorant faggot who knows nothing. kill yourself stupid.

the only real strength training im currently doing is just squats just 5x5. other lifts mainly hypertrophy though i do the occasion heavy with just a few reps for the fun of it idk if it'll do anything

this me at a bit lower bf than that

>lifts 2 months
>decides to go on roids

You're gonna have a good time m8, too good a time. Have fun getting addicted to gains, I did.

Former skelly here.

Started doing push-ups and other basics exercices at home two months ago. Can I achieve ottermode at home or do I have to hit the gym?

Will i look aesthetic at 2/3/4/5?

are $47 too much for 2x15 kgs dumbbells? answer me you flaming faggots!

haha i already have enough test for another cycle, thinking of running 300 test 300 tren next time.

good one, lifted for 4 years natty before i hopped on, inb4 doesn't look like it!! post pics of yourself fgt

Oh yeah nice, mirin.
I'm on 5x5 compound lifts mixed with accessories for hypertrophy. Hopefully cut and look decent

Also pic related was my peak

7 months ago? 3 month solid diet resulted in this then it all went to shit lads

Thicc

" Former" skelly? LOL

Add in leverage chest press and pec flyes

You're a small guy.

Yes I know I'm still one atm but it used to be worse.

Keep working man, we're all going to make it someday

>I'm also a useless twink
>trying so hard to eat and exercise out of gaybait mode
>no gymbro to give me a protein-infusion to help with gains

Nice panties bb

Massive hip woes
5'11, 165, shitty lifts