BF estimate thread

What is APT

No.
Dear god no.

For a start you are zero mass for that height.
Get you some muscle mass.

Leaving skinny fat is either getting lean enough or in the other direction towards strong fat mode.

Your mommy might think you lift, but she is the only one.

17-19% you dont want to bulk...
Keep maintenance and make sure your lifts go up.
You WILL gain muscle when you get stronger. Especially as a beginner.

Anterior Pelvic Tilt

I'm in pretty much the same position as you.
That's about 17%bf. Still skinnyfat.
Get down to 10-12 and then bulk to 15. Repeat forever.

It's all piling up on my stomach. Also my pecs look so damn underdeveloped.

>Anterior Pelvic Tilt
any advice how to fix the posture?

F-fuuuuuuark
What routine do you do?

your problem is high bodyfat right now, and needs for more hypertrophy training
your problem is really high bodyfat, think 20%+, you're still skinnyfat-ish
THICC

I normally would call you a faggot but goddamn I am fucking mirin hard

how to beard gainz?

It isn't him, unless Danny Jones Fitness lurks Veeky Forums.

achievable natty?

those delts kinda stick out so im not sure.....

looked that guy up

he's 6'7", no chance in hell for natty status. delts pop out a bit too much too, but for a guy around 5'8" it might have been believable at natty potential desu, but definitely not at his height. juiced to gills

He's 6'7 so nope kek

so what youre saying is that i can achieve greater natty b o d y a e s t h e t i c s with my 5'8" height?

6'5
220lb

Estimate through blur pls

>boards.Veeky Forums.org/d/ietcoke

Sorry forgot stats

5'10 72.5kg

Can I get an estimate?
6ft, 160 lbs.

Skinny fat, probably 16%

Fuarkk breh. This is lifetime goals.

How long do you think I could hit 10% if I'm dedicated with no cheat meals ?

Body fat estimate?

sorry for bad pic, kinda high just started working out

i feel like i can finally see my abs coming thru when I inhate or am i high lol

5 foot 8 manlet planet
145.1 pounds

You havr a high bf%. Cut

Practice standing 'correctly' - start in front of a mirror. Basically you'll have to thrust your pelvis upwards until it slides into the right position. It will feel uncomfortable but kind of natural.

Try to hold it for a while, and try to be consious about it at all times when youre not sitting. 3 weeks to a month later it will be your default standing position and you won't even notice

Thanks for reminding me to sit up straight, OP.

whats my bodyfat%?
5 ft 11
204 lbs down from 245

between 25 and 30 id say

6'4"
190 lbs
>tfw skelly with no visible abs

w-what's my bf%?

5'2"
185 lbs

I'd say i'm around ~12% or so?

Do you not do any chest exercise or what

That looks like a child's chest.

Wow forgot pic

>itt: people that don't understand that body fat gets stored differently on everyone

If you don't post a full body picture any guesstimate is invalid.

Somewhat true, but bodyfat at a certain % tends to favor certain regions. mens start getting beer bellies at a certain point etc.

6'2"?

Oh shit good catch. Yes i'm actually 6'2". Phone posting makes you prone to making typos

5'10 190lb manlet

6'4", 215lbs, got a nice pair of tits and handles going, does 25% sound about right? gonna go get a set of calipers when I get home

...

50%

thanks user :)

25 to 30%.

Someone please respond.

8-12 weeks?

5'9 was 187 when this was taken, 180 now. I'm guessing around 14% here?

just bulk you dont look like you have enough muscle to justify a cut

how do i have like 20% bf and a huge pot belly? are you sucking in for that picture?

But if I bulk now I'll go from skinnyfat to fatfat.

Many anons have suggested I cut to 10% and then start a clean bulk, which will give me more wiggle room in terms of fat gain.

london%

No, it's not. And you are delusional.
50% bodyfat is morbidly obese to a point where it's life threatening.

This is 25 MAX 30.

around 20% to be that heavy, probably packing low test wide hips big booty too

pic related is 6'4" 190 at more favourable body composition just as comparison

@6'4", that's not 190, I refuse to believe that I would look like that after losing ~13 kilos

calves could use some work :^)

>I refuse to believe that I would look like that after losing ~13 kilos

That's because you wouldn't.
Skywalker is 190 mostly dry muscle, you're most likely chubbyfat.

lmao guess I'm a fucking loser who needs to kill myself then

Skywalker has been on roids since he was like 17.

I do chest twice a week. Bench, incline DB press, overhead DB press, machine flies, and dips. What am I doing wronnnnggggg???

...

he's right about the wide hips big booty part though.

Should I just focus on upper body lifts until I'm proportionate? really don't want my lowe body getting any bigger than It already is.

Thoughts?
When i bicep flex i can see my serratus, and i'm genually feeling skinny as fuck

>genually

amswer the question
"US navy calc" says i'm like 16% bf

4-6% more to go until i can end this cut

your trap insertions are wide as fuck, I wish I had traps that wide

Imagine what they're going to be like in a year

Did you flex your 'cep already?

anyone want to help me out? am i somewhat accurate in my guess or am i delusional?

If you're flexed, you have around 14% bodyfat or like that, if you're not you maybe 12-13%