Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin pastebin.com/fmyJtHVM Before asking questions, please take a look at the pastebin.
What is Thicc Mode? >Thicc mode is traditional male aesthetics. Thicc mode for Veeky Forums has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat. Twinks, ottermode, & bodybuilders are not husbando mode.
Daniel Lee
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Jacob Sullivan
Someone post that thicc russian bodybuilder with the superman t shirt for inspiration
Jaxon Harris
There is only one thicc Russian you need to know about and his name is Klokov
And maybe papa vlady
Carter Martin
I got u senpai.
Thomas Rodriguez
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Elijah Cook
these threads are gay you cant look like klokov without klokov genetics so just stop trying
Jose Hernandez
>tfw will never be thicc because tiny wrists on 6' body just fuck my goal body up
Matthew Evans
>gay >Veeky Forums
You must be new here. Welcome to Veeky Forums.
Jacob Mitchell
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Brody Flores
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Samuel Cook
Im really happy with how thicc my lower body is getting.
But my upper body is still twinkmode. How do I build serious mass on my arms and chest?
3x5 bench press isnt having nearly as much an effect as 3x5 squats have been
Levi Scott
You need more upper body hypertrophy accessories. For me the following worked on top of normal 5x5 or 3x5 barbell strength training:
- Dips - Widegrip Pull Ups - Hammer Grip Chins - Incline Dumbbell Flyes - Dumbbell Neutral Grip Shoulder Press - Dumbbell Lateral Raises - Dumbbell Hammer Curls - Dumbbell Tricep Extensions - Dumbbell Chest Pullovers - EZ Bar Bicep Curls - EZ Bar Skullcrushers - Cable Rope Pull Downs - Lat Pull Downs - Machine Flyes or Cable Cross-Over
Spread out over about 2 weeks of a typical MWF full body split with barbell strength training first.
It's a bitch load of volume though that I can probably only do as am semi neet. So most likely pick what you can and adjust based on what you can recover from.
Aaron Gomez
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Cooper Williams
Lower volumes are fine for lower body but not so much for the upper, in my experience.
Upper body, especially the smaller muscles, want volume and frequency.
Aaron Thompson
So accessorise.
Add db variants with more volume.
Chase Bailey
Those legs are unreal
Dat ass is unghh
Oliver Gomez
Yup. Inspiring.
Juan Perry
===Ultimate Bear Mode Program=== ===For Intermediates to Get Thicc N Juicy===
AxAxAxx Squats 4 x 5 Reps Bench 4 x 5 Reps Rows 4 x 5 Reps
Sets are not straight across. Use ramping sets with last set being the heaviest weight. So if set 4 = 100 lbs then set 3 = 90% of set 4 (90 lbs). Set 2 = 90% of set 3. Set 1 = 90% of set 2. Do this for all the exercises.
Monday will be the heaviest day. Set 4 on Monday should be your 5 rep max for all exercises.
Wednesday is moderate day. Set 4 on Wednesday should be 90% of Monday's set 4, with all the weight from the preceding sets readjusted.
Friday is light day. Set 4 on Friday should be 90% of Wednesday's set 4.
Add 5 lbs to next Monday's set 4 and recalculate weights for the rest of the week. If you weren't able to hit 5 rep max from last Monday then eat more/ sleep more.
I've been doing this routine for a few months and I become Beary Stronk! Make sure you put mayonnaise on everything and drink chocolate milk with every meal. Leave aesthetics for the normie twinks. :)
Hunter Young
..Isn't this just Texas Method?
Alexander Walker
nah this comfy bear method
Luke Murphy
Whats his name again? its something like "Schukir" iirc
Joseph Gray
Would pic related help me achieve thicc mode?
Josiah Hernandez
Some gays love it but do chicks really dig a thicc man?
Eli Price
semi thicc, was thiccer when i was 10 lbs heavier and squatted more regularly
Liam Nelson
Is /rugby/ mode different to /thicc/ mode? Discuss.
Aiden Rodriguez
I too would like to know this
Anthony Butler
From my experience young girls don't. Older women and milfs do.
Sebastian Edwards
Nope. It's thicc mode. Rugby mode is almost the definition of thicc mode. Strong and functionally good for sports while not being super lean.
Xavier Moore
Any beginner routine with some accessories is fine. Do it for 6 months to a year. Then pick an appropriate intermediate routine to get thicc. You don't really get thicc until intermediate progression.
Connor Sanders
you look like the prometheus guy
Wyatt Mitchell
Muh everything
Alexander Watson
>bodybuilders are not thicc mode >thread is spammed with schukin, a bodybuilder
At least be consistent with your memes faggots.
Julian James
Dang, Thicc mode is my dream. I'm a fatty in recovering, down from 340lbs to 320 in 2 weeks at 6'9. Can I still make it?
Noah Watson
I don't see why not, it isn't too far off the actual Greyskull, just has a couple of added compound lifts.
Eli Jones
Da fuq? I thought younger girls would like dudes bigger than everyone in the room?
Elijah Sullivan
Not the other guy but I can confirm that what he said is true.
Young girls are influenced by the media and celebrities so they prefer skinny guys with abs.
But mature women (35+) actually prefer the thick, muscular with a decent body fat body.
Tyler Price
I would but eating enough is so damn hard for me
Nicholas Robinson
can a skelly ever look thicc? or do i have to be born with the thicc phenotype?
Noah Wright
Stop being fucking twinks and eat.
Bentley Cox
Please help me Veeky Forums. I'm 6'7 285lbs down from 368lbs, but it's becoming a pain to lose more weight, I'm eating 2000kcal per day and I'm tired and hungry all day without losing much weight (I think it's because of my hypothyroidism that even with meds it's not going away)
Should I start bulking hoping to get to bear mode? The reason that I started to lose weight was to be more Veeky Forums but it's becoming a pain to do now and I don't think it's worth anymore. Any help will be appreciated.
Christopher Fisher
How young are we talking? Ima going for 20-26 year olds? If they want that bs skinny hungry skelly otter mode, fuck that shit.
Aiden Thompson
Take it from a skinny dude. I have the opposite problem of tryna to eat more. Hypo/hyper thyroidism is very rare. Most peoples metabolisms are very close to one another.
Also, try eating twice a day (breakfast - light) and dinner (medium). No snacking. A persons body can survive 50 days without food easily. If you feel like shit, thats psychological and goes away. During the period of starvation you want to workout. Do not allow yourself to eat before you workout.
Oliver Taylor
Thinking of starting 5/3/1 full body, full boring next week. Did the regular fullbody and liked it but find the simplicity of three exercises to be appealing. Thoughts?
Easton Flores
I take meds for hypothyroidism but I think it's not working for my weight loss, despite the blood test pointing that it's working for my general health. At the moment I eat only lunch and dinner, trying to make something like lean gains, and I'm going to the gym everyday, doing PPLPPxx. But my weight stalled and I feel like I'm losing my time going to the gym without having any gains. I don't know if I focus more on losing more weight and feeling awful or try to gain muscle and hope I can be thicc.
Jose Diaz
Some do, some don't. Veeky Forums deals in absolutes despite the lack of evidence
Leo Watson
>genetics that's a weird way to spell roids
Lincoln Morgan
>tfw will never make it
6 months in from sedentary for whole life gained 10kg Sitting on 94kg rn >Inb4 someone tells me to cut Frig off
Kayden Torres
Also its deadlift day Hoping to pull 170kg today or at least 160for some reps
Pray for me Postin best thicc husbando and guy whos managing my program, Eric Bugenhagen
Brandon King
As a welshman, Leigh Halfpenny gives me a boner
Isaiah Long
Alrighty gents, need some help from you.
Currently bench 315, squat 365 and DL 395 (all 1RM) but look doughy as absolute fuck - I estimate mid to high 20's% BF, but big in the chest and shoulders so it's not too bad (49 in. chest @ 5'10 or 178 cm) Anyway, I've got the thiccness siccness now and want to get there. I've trying to find some info but the sticky and bodyrecomp aren't direct. Is body recomp as simple as eating maintanence for the weight and bf% that you want? For the 5x5 of Texas method or whichever you choose, how many different lifts per workout? Squat bench row and DL plus accessories? My grip strength is also trash because of a surgery, I have to switch to mixed grip on DL on anything higher than 300, how can I improve that? Are bigger forearms directly related to grip strength?
Thanks boys
Gavin Clark
You feel awful because you convinced yourself that you do (srs). That feeling is all psychological. Also, don't expect fat loss to be linear. The curve for fat loss is more asymptotic and becomes harder to lose with time. You just gotta keep going. Cut down on your dinner and keep lunch the same. Drink alot of water (this is necessary) lift while starving. Don't eat for 10-12 hours periods.
Jackson Turner
Yes on all
How is your bench 315 and diddly 395 Tfw 80kg bench 120 squat 160kg deadlift
Justin Green
Thanks m80
mostly grip strength and the fact I'm shaped like a goddamn lightbulb. I hit legs twice a week and still cannot for the life of me break through those numbers. I don't have skeleton legs, but my hips are increasingly narrow compared to my shoulders.
Dylan Allen
Ok. Contest ready Western bbers are not thicc mode.
Nolan Lewis
Good routine. Look up newer 531 variants that have hypertrophy work also.
Hudson Jenkins
> can a skelly ever look thicc? yes > or do i have to be born with the thicc phenotype? no, just eat until it hurts and then eat some more
Jonathan Gomez
My fit gf likes my somewhat thicc body and she's only 23
James Ward
Post body (Yours, preferably)
Gabriel Cruz
It's leverages, mostly. My OHP and bench are 2/3 and my squat is 4, but my deadlift is almost bang on six plates. Long arms, long legs and a short torso make me a decent deadlifter, but less so at everything else. If he has short arms and a barrel chest, his bench will be phenomenal, but his DL will suck.