What is the healthiest meal?
Milk is full of estrogen and progesterone (cows are kept constantly pregnant to keep the milk flowing), red meat elevates colon cancer risk, etc., etc. etc.
Has anybody weighed the relative risks of various ingredients and created a balanced meal that minimizes health risks (and not by just using obscure ingredients that haven't had any studies done to see if they're harmful or not)?
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>What is the healthiest meal?
>Milk is full of estrogen and progesterone (cows are kept constantly pregnant to keep the milk flowing), red meat elevates colon cancer risk, etc., etc. etc.
If you think like this, then there is none. All foods will have it's drawbacks and "risks" of causing SOMETHING negative to you. Keep a diet in moderation and variation between meals.
Did you know 100% of people who drink water die?
Best way to eat is a plant based whole foods vegan diet.
Lol
was going to post this
Placenta with a Spinach based side salad
Look up Dr. Sebi if you're actually interested in optimal health
And youtube "ty's conscious kitchen" for Dr. Sebi approved recipes
read meat does not elevate cancer risk.
research was done on all red meat eaters. once filtered for conserved meat eaters and those that only or almost exclusively eat fresh meats had significantly reduced or no increased cancer risk.
do some research before reaching conclusions.