>Get to gym at 7.50 ish >Lifting by 8 >Gym is not busy at all >Out by 8.40 >In work for 9.10 ish >Feel revived >Gym done for the day, can go straight home after work >Get a coffee after gym and before work
Feels good man
Beats having to go in the PM, where some Chad keeps asking how many sets you got left, your ass touches off a man's balls in the changing room and you have to share a shower as well.
People who go gym After work and at the weekends are literary cucks
Brandon Thompson
40 minute workout? Isn't that too short?
Robert Adams
Sorry, meant that I finish my session at 8.40, not that I've left the gym at that point. Thanks
Jason Gonzalez
It's not if you're efficient and you don't spend time using your phone or chatting to Stacey
Landon Mitchell
>in gym by 6 >everyone but me does, may Allah forgive me for uttering these words, exclusively machine work at that time >tfw squat rack all to myself
Jason Hall
Do you rate weight machines or are they bet?
Andrew Bailey
>work starts at 7 in 99% of jobs in Europe >gyms don't open till 7 u wot
Luis Bell
What are you talking about?
I live in Europe. My general working hours are 9-5 but it's flexible so I can come in at 10 latest or leave at 4.
Gym opens at 6am, but I'm never there that early
Liam Taylor
>tfw on semester break right now
morning workouts are so comfy
John Lopez
>in the PM are you the cep guy? kek autist
Grayson Turner
No I'm not. I don't come here often
Owen Brooks
>Working out >Comfy
Pick one only
Caleb Morris
You obviously never worked out at mornings
Evan Gutierrez
>Go at 11 pm >Nobody around except one other lifter and maybe a guy who's too ashamed to work out with others >Go tonight >Seven people show up in the duration of my workout >Doing hip thrusts in the exact cardinal direction of some school shooter doing his tenth set of curls
James Anderson
>show up at 4:30 am to open gym >fags already in parking lot waiting for me >gym doesn't open officially until 4:45 am >I let them in at first being nice >they bitch to manager that I never have everything ready when I open >mfw I lock them out until 4:45 am on the dot now Feels good bros
Jace Sanchez
>wake up at 4:30 get to gym by 4:45 >get to work at 6:30
Carson White
>4:30am HOW
Isaac Edwards
Let's keep it that way
Wyatt Smith
...
Ian Jones
Mfw i have i can decide to start work between 6-9 and the gym is open 24/7
Nathan Walker
>your ass touches off a man's balls in the changing room Explain logistically how this happens?
Hunter Hill
>getting up at half 5 so I can be in work for half 7, when I'm working for 10 hours anyway
no thanks, I can't sleep that early
Robert Peterson
>40 minute workout a day
Matthew Anderson
Want to know how I know it's your first month of lifting?
Liam Perry
Ideal gym time is 40-60 mins. just don't dick around, don't do that whole >rest time bull shit. slam some cardio for a little bit and then hit the weights relentlessly for 40 minutes and that's the perfect workout.
also, >5:30 am >cook breakfast >arrive at the gym around 6 >home by 7:15 >ready for work by 8:00 >feelsgoodman.jpg
Cooper Harris
honestly love morning gym
> at gym when it opens at 6h30 > wrap up workout by 8ish > head straight to work, grab a coffee and get a headstart on stuff to do for the day > uni gym so it's mostly dead except for the really hardcore crowd
only downside is sleeping early
Brody Fisher
I start work at 6am. My nearest gym opens at 7.
Josiah Williams
Well you had me going threre.. You know what pushed your 40 min workout over the top for me? >40 min including cardio You almost had me dyel fag!
Aiden Hill
Yer, I'm OP
Zachary Lee
Enlighten me faggot
Zachary Morris
Enlighten me faggot.
Going about six months, have noticed good gains for the amount I do. Only go like two, three times a week
Stay mad faggot
Jaxson Harris
Not him but you're lifting baby weights if you can do your routine this fast
Anyone actually lifting heavy weights knows you need more than just 30 seconds rest
Jeremiah Green
Morning Gym Master Race reporting >wake 5:30 >quick preworkout >in gym by 6:30 >out of gym by 8:00 >at work by 8:30
Only thing sucks is that I sometimes can't sleep so I get around 5 hrs Never going back to PM workouts, though.
Alexander Bailey
dyel?
Brayden Cox
i would love to go to the gym between somewhere 1 am - 4 am, but unfortunately the gym that opens first only opens at 6 am
do you guys take a shower at the gym before going to work or go home to do so?
Colton Ward
My gym is never busy because i lift in my garage. Must suck being so poor that you have to rent weights from another man and pay a monthly fee and dodge sweaty pajeets
Jayden Young
You paying your coach to come watch your form in your garage? kek.
Jeremiah Brown
im not the user you're responding to, but holy shit are you a retard or what? dyel?
Thomas Cooper
reporting in to the master race
>415 wake up/rinse >430 make and eat breakfast >450 leave for gym >500-700 SL5x5, core routine, 2 mile run, shower >725 Park at transit centre >725-825 commute >830 class
pic related
Jayden Edwards
>he lifts in his garage >calls other people poor >not having a dedicated home-gym room >not having enough cars to fill out your garage
Christian Ward
post body
Kayden Sullivan
Go to bed at ~10pm Wake up 5.30am Meditate and do whatever is required for the day Leave for gym 6. 40am Get to gym 7am when it opena Train until 8.20am Shower and go to work
Adrian Cook
>Gym opens at 6 >Have to leave apt. at 7:30 to be at work on time >1.5 hours to do my workout, 15min walk home, shower, eat breakfast, get dressed and leave
Nah. Tried it once, didn't work out.
Tyler Ward
>Working in a closed-site lab >Can't leave the lab complex outside of 11am to 1pm and 3pm to 5pm >They open a gym in the basement >I don't have a set schedule, so completely rearrange my sleeping schedule >Start waking up at 4am >Play some vidya with international friends >In the gym by 5:30 >All alone >Set my phone to record and slide it under the office door >Get the wi-fi password >Music is controlled by media device connected to wi-fi >Set my own workout playlist to play on an amazing sound system >Dawn breaks just as I hit the apex of my routine >Finish up by 6:30 >Relax for 2 hours >Go into work already feeling accomplished and relaxed >Employers think I'm working myself to the bone >Really just sitting in my office playing boardgames with friends from back home >Take a relaxing dip in the spa while everyone is drinking, sleeping or at the gym >Put fresh sheets on my bed every two days >Take a nice warm shower >In bed by 10pm
It makes working bearable. Seriously, fresh sheets and textured shower mats every day is so fucking relaxing.
Ethan Reyes
>wake at 3:00 >rinse face, cook breakfast and drink coffee >gym by 3:45 >done by 4:15 >showered and replying to emails at 5:00. >second breakfast at 6:00 >work at 6:30
Drawbacks: >first lunch at 10am >asleep by 7:30 or 8:00 on weeknights