What is one Veeky Forums food that you eat that you really don't like but do it because you want dem gainz?
For me I'd have to say flavored protein shakes. Can't wait to finish them so I can give the unflavored ones a shot.
Also fucking brown rice jesus fuck I cannot eat it fast enough.
Semen
Those are drinks really.
I love her
Me too
more
How are you drinking your shakes user? I was the same until I saw a few recipes for breakfast shakes and it's been a total game changer. Here's one I usually have and i'll give you the nutritional info if you can't do it in your head.
Chai tea protein shake
>1 scoop protein powder (I usually use vanilla but i've used a straight hemp one before and it was just as good)
>1 frozen banana (You can skip this if you avoid fruit/are avoiding sugar or replace it with a compatible fruit lower in sugar.)
>1 teaspoon of almond butter (peanut butter can work as long as you don't eat sweetened peanut butter). I use crunchy because I like it but you should probably find sm
ooth
>1/3 cup coconut milk (or whatever milk you want, i'm lactose intolerant)
>1/2 cup to 1 cup of brewed chai tea (or any black tea)
optional:
>couple of shakes of nutmeg and cinnamon (don't do a pumpkin spice blend or anything cause they sometimes add sugar to them, better off adding spices you like manually).
>ice as needed (its better as a slushy consistence rather than a watery one but both are better than just the powder and milk/water
Blend it up and enjoy.
You can use hot tea since you're adding ice anyway, otherwise you can refrigerate it before hand if you have ice cube trays rather than an ice maker (you'll use a bit of ice cooling the tea down).
When I make it it's under 200 calories with the only sugar coming from the banana to sweeten it (and the coconut milk is just naturally a little sweet without being high in sugar, same with almond milk) so i never need more sugar than that. I skip the banana if my meals later in the day will have higher sugar (like a strawberry balsamic dressing i use once in awhile)
>mfw nobody contibooting to the conversation
thanks for the tip. I just use 500 ml milk + 3 scoops of protein powder and its thick and okay tasting but it feels like medicine desu
Sorry for fucking up the green text a little, was trying to make the recipe a little easier to read but i'm too stoned to not write more than anyone gives a fuck about.
It helped me like my protein powders (which is good because I have a few brands because I tried different ones to see if i just needed to find one i liked).
so this might help you get through it if you still want to be done with it once you're out.
I made a good one today with the same powder with a handful of mixed berries (frozen), ice, a cup of grapefruit juice (low in sugar), and a cup of carrot juice. I added some chia seeds because I see people online do it but i don't know what they actually do (I bought them to make chia pudding next time i have a craving)
god her lips look so good. i wanna suck her tongue.
post more brown girl
absolutely halal
Yeah no fuck that user, give it a try my way.
The almond butter helps smooth out the powder and the other ingredients cover up the odd slightly off taste the powder has alone.
Even just totally obliterating the ice and making it a slushy is probably better. I actually wonder if adding just spices would work if you really don't want to make a full on smoothie out of it?
Lotta things for you to try op :)
you seem to take your shakes seriously. Before my blender broke I used to make it with 1 scoop of powder and throw in banana/peanut butter and maybe some oats/almonds. Damn I should get a new one, you are making me hungry.
what kind of blender do you have?
She's really good at make up I guess
Yeah no fuck that user, give it a try my way.
The almond butter helps smooth out the powder and the other ingredients cover up the odd slightly off taste the powder has alone.
Even just totally obliterating the ice and making it a slushy is probably better. I actually wonder if adding just spices would work if you really don't want to make a full on smoothie out of it?
Lotta things for you to try op :)
Something I wish is that I could find a way to make cottage cheese not taste like moldy vagina to me. Ive never liked it and I think a lot of it is the texture for me.
But if canollis can improve the texture of ricotta, then there's gotta be an equivalent right?
>tfw can't eat canolis anyway. I am a sad wop.
>What is one Veeky Forums food that you eat that you really don't like but do it because you want dem gainz?
Beans and lentils. I know how to cook them and how to season them but holy fuck they get boring.
to answer your question while you post more brown girl
i hate protein shakes too, but the unflavored ones are absolutely terrible and they're not """unflavored""" at all
i got some now foods unflavored protein and it wouldn't mix with anything, it would just overpower anything i put it in and taste like unflavored protein
just stick to normal chocolate whey, mix it with water, and slam it as quickly as possible
my mom used to mix cottage cheese with herbs , onions and garlic and maybe some spices and make a spreadable. Really awesome on toast. You can also make it like the hungarians and make it spicy: zserbo.com
Hahaha I kinda do. I use them as meal replacement and I resolved this time around i wasn't going to eat food I didn't like and force myself through a diet. I eat things I like, i just track it all religiously and make healthy choices.
So the shakes are just perfect for me. If you go on pinterest and look up fitness protein shakes you'll find a bunch of good recipes that are easily adjustable to fit your needs and tastes!
One by Oster that I got at Target. I think it was $50 but they had one that was 10 less with no discernable difference between them (They both even come with a cup to pour it into) so i just said "fuck it" and got the pricier one just in case (in case of what? Fuck if I know. I'm an impulsive shopper)
I was using a nutribullet before this but it's absolute trash at crushing ice. This one does it like a champ.
Make a healthy burrito bowl once in awhile and eat the beans with the rest of the ingredients (Chicken, make a homemade quickie salsa, and some guac. ) or make a chili (i use boca burgers to make a meatless one once in awhile and don't notice much of a difference because of all of the spices). Chili can make huge batches that you can freeze and heat up when you need a quick meal
Just made lentil stew literally one hour ago.
>boil lentils in water (no salt) for 15 minutes until they are soft
>fry onions in a big pot for a few minutes
>add lentils (after you strain them for water) and mix
>add water until its a stew
>add chili and curry powder
>put in a bowl
>fry bacon separately and put it on top
>eat it with toast
it blows me away every time how delicious and easy to make it is.
fuck....should I just drink like 2 liters a day of milk then? or get a new blender and make my own with nuts/oats/yogurt ?
Hey user check out my chai tea shake and see if that makes your whey more palatable at all :) you shouldn't have to suffer through a part of your diet.
will def see about different blenders, thanks.
.
Ooh that sounds good. I've always associated it with sweet because people put fruit and shit on it, so maybe that's been part of my problem. thanks user i'll check it out
Yeah I hate the sweet ones too. You can literally make a better version of pic related since everything is fresh.
I feel like we are learning here
i didn't know she was so lewd
sprouts :(
i know they're hardcore nutritious and very vegan protein but as i eat them with a smile on my face i secretly hate them.
I have an underboob shot of her as well but looks like thread's dead
Vegetables
I dont like them raw. I dont like them steamed. I dont like them fried. I dont like them in salads.
Fuck vegetables.
don't you just add some to a salad and then you don't even feel them ?
post it please
>vegan
>doesn't like bean sprout
dumb tripfag
even on something like a healthier pad thai or something? I love sprouts.
I've met people who hate them though like my husband doesn't like them at all and doesn't really know why.
Have you ever tried seasoning them user?
>mfw people are this fucking childish about vegetables
too much effort
i'll take 15 seconds of displeasure for 72g protein
you should be able to hit protein most days with just diet anyway, shakes are a convenient alternative when you can't hit protein goals
what i do make a GIANT ASS salad full of delicious awesomeness, and then add an entire big thing of sprouts. so the sprouts are kinda outnumbered but there are a TON of them still. being vegan you have to eat like massive amounts of plant matter to get the same kinda benefits as meat. and i am trying to up my protein game.
it's not completely terrible i guess. i always feel really accomplished after eating a massive salad with a ton of sprouts. feels like i defeated the salad lol.
yeah idk why i dislike them. most vegetables are delicious. feel like my tastebuds are different than most because i legit crave veggies a lot. sprouts though are ugh :(
>flavored protein shakes
>food
>gains
What?
that's so retarded lmfao. how can you call yourself fit if you're too lazy to enjoy what you're ingesting?
it takes two seconds to make, you just throw shit in the blender.
thats why I am eating them, at the end of the day I am still 50+ gr short of protein
how do I into greek yogurt ?
...
i can call myself fit because i deadlift over 500lbs
i enjoy everything else i eat, when i'm having a protein shake i'm having it for convenience
Stir in honey. Or stir in choc-clit protein powder
who is this slutty sunni?
can you run a 5 minute mile? if not, you aren't fit.
fuck off and commit suicide
you are weak, i am strong
I feel the same way about broccoli. When I'm having like 17-20 different types of veggies nightly, they at least outnumber the broccoli. Thankfully I still love the green peas and kale and beans wing of the dark greens.
Also: flax seeds. Disgusting but I'll have 'em.
omg i love broccoli! :P
taste buds so weird lol. are you vegetarian/vegan??
>so I can give the unflavored ones a shot.
Dont do it.
It tastes fucking terrible
she's indian
...
Lol just eat good rice like jasmine or basmati and then lettuce or a glass of benefiber or something since brown rice is just white rice with a fiber coating
Unflavoured is a fucking revelation, it gives you so much flexibility with being able to build your protein shakes/smoothies. I personally like 2 scoops of unf whey protein, 1 scoop superfood green powder, 1/2 tbsp nesquick, 1 cup mixed strawb and blueb, and 2 cups milk.
Huge tiddy brown girls are the only acceptable kind. They're lucky they have that gene floating around there somewhere.
>lettuce
1.3% fibre. literally pointless.
You could also try not being a faggot and eating delicious cooked animals
she's poo, not sunni
...
Please, please, PLEASE go to reddit and never come back here
What is the problem? You have a problem with people eating sprouts?
fuck right off back to /pol/
as a fellow pajeet i recommend you do things the indian way and just use your own homemade yogurt.
alternatively if you don't have a good sample to use for culture/are lazy here are some options (you can use multiple of them at the same time too):
>use pickled vegetables as a side
>add lemon juice, salt, and chili powder
>add water and stir if you want to lower the consistency. most greek yoghurts are too
>mix with cottage cheese and shredded non/lowfat cheese for that mad dairy protein boost
>mix with whey protein if you're feeling like you really can't get enough dairy protein
>add chaat masala
>add enough water that you can drink it. I know it's technically wrong but we always used the term 'buttermilk' for this growing up. (tamil family in the states, for reference) yoghurt + water + black salt + black pepper was the mix
lmk if you need more suggestions.
go back to r.eddit, bucko
>STRENGTH IS THESE ARBITRARY CRITERIA
Keep at em keyboard warrior
u sure she's not hispanic and not indian like OP?
God your braps must be deadly
what kind of sprouts? green gram sprouts (moong dahl) are pretty fucking great (phenom protein - fat - carb ratio and g protein/g mass ratio) but imo taste like ass raw so I cook them and make rajma
e.g.: vishnucooks.blogspot.com
soybean sprouts (the kind you see on pad thai, thick water stems) have a much higher fat content, lower carb content, and slightly high protein content so you can't abuse them like mung beans to meet your protein goals. still better than a lot of options though.
>as a fellow pajeet
Even your post smells. No really, your post was disgusting. Take your suggestions and fuck off.
>sees pic
h o l y f u c k
S E A T T L E
E
A
T
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L
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not even kidding, idgaf how beta this is
Microwave frozen summer berries for 1 minute and mix with honey Greek yogurt
>hasn't even tried it
>your post was disgusting
alright /pol/user, lmk what delicious ways you like to enjoy greek yoghurt :^)
>most store-bought greek yoghurts are too thick for my preference
is what i meant to write
eh
it's like drinking heavy cream or melted butter; you can do it, but it doesn't go down easy
not that you can really fix that by chewing or anything like that
source: it behaves like snot and I've been told it's the same in your mouth
>bucko
how civil of you :)
but nah i'm good
me too
stay offended
Positive my friend.
...
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>as a fellow pajeet i recommend you do things the indian way and just use your own homemade yogurt.
Needs a brazzers logo
Fish and yogurt. They taste like shit but are fantastic for protein, especially when pork and chicken breasts get old.