Eric appreciation thread

You meet this guy one day, and ask him for lifting advice.
He recommends fullbody workout 7days a week and gallon of milk everyday.

What the fuck do you do?

I do it.

I Strongly identify with his training style.

I have lifts that I do every day. I share his enthusiasm and love of training.

Truly a silent guru for our people

He fills the void left by the passing of the Ultimate Warrior.

For anyone wondering what he made for me for last 2 weeks.

Disregard calf raises, he thrown them in as an experiment but we agreed to scrap that. Spending that time on stretches and ankle mobility instead because im struggling with that.

What does the tempo mean? How long have you been lifting and what are your lifts (row/DL?)

hes the fucking realest in the game

Its just a guideline to not use to much momentum and control the weight on those hypertrophy sets.
Mind you that every exercise has a "warmup" sets where you do sets of 5 wit very low weight up until you real 5rm.You should use momentum and cheat there when the weights get heavy and get back to strict form withlighter weights.

Im lifting for 5months so im a skinnyfatnoob still,
My diddly is 160kg x1
Squat is 120kgx1
Bench is 80kg x2
Ohp is 55kg x 4 or some shit

Gonna try pulling 160kg for reps today

>back
>back
>back
>pressing
>more back

I like it a lot.

How much seconds you spend in each phase of lift. It goes like this - lowering/pause at bottom/concentric/pause at top.

X means lift as fast as possible

i ignore his advice becasue im genetically cucked by my lumbar and i don't have home gym