Why aren't you sick fucks eating a ketogenic diet?
It's like you want to be fat instead of eat fat
/Keto General
Landon Hughes
Mason Rivera
5/75/25 C/F/P ratio hits the spot with a nice steak dinner with some spinach and some almond butter for dessert
Ryan Richardson
>Fell out of ketosis because of sugar free ricola
You lied to me, pharmacist. 4 carbs a lozenge and I had 19 of them.
Cameron Russell
But I am, just started recently. I've found lots of conflicting evidence over whether or not it's good/bad for you. Gonna do it anyways + intermittent fasting. Weight loss here i come.
Lincoln White
>accidentilly zoes kitchen
>a fucking stick with steak on it has 15 fucking carbs in it and 450 calories
>didnt plug them into meme machine
I ate 4 of them.... just for dinner
FUCK MY LIFE
Justin Campbell
Do you find that most people saying it's bad for you seem like psychopath looking vegans?
What's a safe ketone level? I'm around 50 mg/dL. Idk if that's too high or too low or just right ...
Dominic Nguyen
Strangely enough it was other dudes on Veeky Forums. But they provided no evidence other than
>wanting heart failure
>wanting brain to starve
So i disregarded. That said I'll obviously stop if provided with evidence that keto is harmful.
Samuel Scott
FDA and CDC covering up for the carbohydrate corporate lobby imo
William Edwards
Tried keto for a month. Had fun, lost weight. Maybe I'll try it again next time I don't need my brain to work for some while.
Landon Ramirez
Was my first day today, I'm not used to so much fat, meals feel like nuclear bombs.
Ethan Cox
great bait my man
Samuel Miller
It improves brain function after a transition period from what I've read. Maybe you didn't stick to it long enough.
Andrew Sanders
What are you eating? Spinach, collars greens, celery, nuts, eggs, steak, salmon, fatty chicken like thighs and wings, cheese, butter, almond butter. Its basically what I would eat anyway but without quinoa or bread so it actually feels like I'm eating less
Charles Hall
Not bait, overly sarcastic maybe. I just wasn't too keen on that side effect.
Could well be; it was affecting my work so I couldn't continue any longer. Also missus was starting to complain about the smell.
Adrian Allen
THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)
THE WEED HAS BEEN LIT AND IT'S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST
TO POP YOUR:
ALPHA BRAIN
SHROOMTECH
KRILL & MCT OIL
PRIMATE CARE PILLS
youtube.com
>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A "WRECKING BALL" STYLE CHIMP KETTLEBELL ACTION COURSE
>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA
DUDE BOOOOM LMAO
DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE
>"BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS"
>"BRENDAN "FRASER" "FUCK MY SHIT UP" SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT'S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN"
Joe Rogan, 2015
>YOU ARE NOW PICTURING JOE ROGAN NAKED IN A FLOTATION TANK WITH A MOUTH FULL OF POT BROWNIES TRIPPING
Brought to you by SquareSpace©
cue the hempforce mustard
Zachary Collins
Yeah, that's pretty much it, and bacon.
Nathan Anderson
>It's like you want to be fat instead of eat fat
Great false dichotomy
cell.com
ajcn.nutrition.org
>Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass
Jacob Evans
>False dichotomy
>joke
That study tested obese people first of all and second the study was less than two weeks long... Obviously calorie restriction helps lose weight
Idk what you're trying to prove but keto has many health benefits from more trusted sources than that study with more diverse samples than just obese people
Brandon Long
Planned my day around going to BWW for dinner and having 12 traditional Chipotle BBQ wings...
This diet is 2 hard 4 me senpai
Oliver Reyes
I rarely eat fat. If I'm doing anaerobic exercise for months I increase my carbohydrates.
Gabriel Price
I've tried keto, i always end up feeling like shit and just end up binge eating on carbs, it's not sustainable for me I do better having a balanced diet.
If it works for you then god speed.
Thomas Peterson
Because I'm not fat
Lincoln James
I miss carbs man but I rough it by feeling full. It sucks but hey I didn't get fat overnight
Justin Gray
I did this for 6 months. Lost weight FAST. But unless you have a lot of free time it's hard to keep up. You'll have a hard time eating out. You'll never be able to just grab a snack because fucking EVERYTHING has carbs/sugar in it. You will have to make lots of meat and veggies. Then you can have a spoonful of coconut oil. It's hards to live like this when you work a lot and have hobbies. I used to work nights and I would hit up Whataburger. I would just get a double bacon burger with no bun.
At the end of the day it's a diet fad. If you don't do it forever, the weight will come back when you start eating bread again.