Why aren't you sick fucks eating a ketogenic diet?
It's like you want to be fat instead of eat fat
/Keto General
Landon Hughes
Mason Rivera
5/75/25 C/F/P ratio hits the spot with a nice steak dinner with some spinach and some almond butter for dessert
Ryan Richardson
>Fell out of ketosis because of sugar free ricola
You lied to me, pharmacist. 4 carbs a lozenge and I had 19 of them.
Cameron Russell
But I am, just started recently. I've found lots of conflicting evidence over whether or not it's good/bad for you. Gonna do it anyways + intermittent fasting. Weight loss here i come.
Lincoln White
>accidentilly zoes kitchen
>a fucking stick with steak on it has 15 fucking carbs in it and 450 calories
>didnt plug them into meme machine
I ate 4 of them.... just for dinner
FUCK MY LIFE
Justin Campbell
Do you find that most people saying it's bad for you seem like psychopath looking vegans?
What's a safe ketone level? I'm around 50 mg/dL. Idk if that's too high or too low or just right ...
Dominic Nguyen
Strangely enough it was other dudes on Veeky Forums. But they provided no evidence other than
>wanting heart failure
>wanting brain to starve
So i disregarded. That said I'll obviously stop if provided with evidence that keto is harmful.
Samuel Scott
FDA and CDC covering up for the carbohydrate corporate lobby imo
William Edwards
Tried keto for a month. Had fun, lost weight. Maybe I'll try it again next time I don't need my brain to work for some while.
Landon Ramirez
Was my first day today, I'm not used to so much fat, meals feel like nuclear bombs.