Post ankle mobility porn

Should you marry an asian for better squat genes?

That's not how genes work user

Tell me about it!

tell me about your first day on Veeky Forums. have you learned how to save images?

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I meant impregnate. And should she be doing standing cowgirl?

>literally, one in a billion

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knees should be close to parallel with your toes. knees being slightly farther isn't bad, but in this pic it is too much. seems like her shins should be in a more vertical angle

Knees as far forward is possible is exactly what you want for front squatting.

Best ankle mobility I've seen in this pic.

I think I'm in love brehs

thinn

Wtf is up with her genitals?

left ankle raised off the floor + using laundry basket as squatting aid. 2/10 would not bang.

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stretch yo calves
wrong. knee position is determined by back position. front squat and high bar requires a more upright torso, which means your knees will go further forward. it's not a problem.

>stretch yo calves
How do I do that?

prop your foot against a wall, toes on the wall, heel on the ground, foot at about a 45 degree angle. straighten the leg and try to bring your hip to the wall. then bend the knee and try to bring the knee to the wall.
downward facing dog is a good one too.

My lack of ankle mobility is how I separate myself from third world subhumans

sauce??

put foot on the edge of a stair step

use bodyweight

Is that good for dorsiflexion? (I think that's how it's spelled: Bending the toes towards the shins?)
I do Calf raises but that doesn't really stretch the ankle in the direction that would be useful for squats.

is this supposed to be impressive?

what kind of neanderthal can't do a normal fucking squat?

Yes. Calf raises help too, as long as you get a stretch. It's like RDL's. Do them with full ROM and they'll give a stretch and strengthen the muscles. And modern stretching techniques incorporate a lot of strength work in extended ROM's because we've found that being "stiff" and "inflexible" isn't really about having short muscles. it's about having muscles that aren't strong in an extended range of motion. So strengthen them at that end range, and you increase your ROM, and increase the ROM where you have effectively produce force.
No it's pretty basic bitch tier, but unfortunately, most people can't do it cause that's just how we live these days.

There are many people who have trouble squatting down due to poor ankle mobility. Everything that people in third world countries squat for (eating, pooping, etc.) are things that we usually do in a regular sitting position, instead of a squat. This leads to our ankle flexibility being severely limited, since we don't use it nearly as much.

Faggot.

no you're just an amerifat who never went outside as a kid

How can I increase ankle mobility? Is it just a matter of squatting as low as I can until they loosen up ir are there any stretches or exercises I can do?

You got me there user.

I want her to box squat on to my dick

There's all sorts of stretches and exercises out there, like this one Anything that stretches the calf should help.

yes. asians and whites race mixing really worked out well for uzbekistan, kyrgistan, khazakstan and the philipines. they're really doing well over there.

Philippines is steadily being Made Great For The First Time!

t. Flip-fag

Are you subhumans the new indians?
>le superpower by 2020 meme

>weightlifting shoes

Not a new meme

spent 5 minutes looking for that old "nipples removed for bandwidth" pic but my folder is too messy for me to be assed any more. I gotta spend a lazy day organizing my shit again.

someone post it please.

all baby can squat
the problem is we stop squating because no one does it
probably because we have table and don't hate to eat on the ground

fuck forgot to post picture

sauce? unedited pic?

I sit like that all the time. I had no idea it required any flexibility until someone asked me how do I squat down like that.

babies have different skeletal structure than adults. it's not like they just "scale up" as they grow.

>philiphines

literally everyones shit colored with ugly smushy noses

my ankles are so inflexible I can't even low bar squat to parallel in weightlifting shoes

>can't even low bar squat to parallel
just lower the weight, and high bar squat. I don't see the point in low bar squatting unless you have reached some crazy plateau where nothing is working, or you just want to squat as much weight as you can in one go; for one reason or another.

That is incredible to me

WTC those sick fucking adidas OP?

Kek

Just marry a slav

Dayum

i know but if you don't stop squating because you see people around you doing it

you will grow with a nice deep squat

wtf is she doing on the laundry machines? she could slip and fall from there wearing those socks. absolutely fucking reckless, would not bang/10

>perfect squat

You mean her pubic mound? That's what it's supposed to look like down there.

I've always been able to do ass to grass squats weeeoooo

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I think just daily stretching is how to improve. Im in the same boat as you, im like one of the least flexible people i know when it comes to lower back and tight calves. I started doing daily stretching focused on that and im already improving after like a week and a half, you just gotta keep it consistent i guess

She's a woman and thus has inferior athletic proportions.

Just look at her memeurs, they're literally as long as her torso.

>the problem is we stop squating because no one does it
You are idiot and memespeaker

Ankle flexion so bad that squatting is impossible
>tfw

know that feel

I grew up in an upper class family and can still squat like this without any problems and i was a fatty and bearly moved my whole life. I don't even understand how a normal person can't squat like this.

But than again it's probaly my slav genetics