How do I avoid this?

...

don't have prosthetic legs

Flex a 'cep

thank mr skeltal

thank mr skeltal

>dont use machines
>fix hyper extension

thank mr skeltal

thank mr skeltal

Thank mr skeltal

Thank mr skeltal

Thanks, Mr. Skeltal

She's gotta have some kind of condition, bone disorder or something. She also locked her knees. And there's probably way too much weight on there.

YOU CANT!

Thank mr skeltal

thank mr skeltal

thanks mr skeltal

Don't lock your knees out.
Not only to avoid this but its better for hypertrophy aswell, having longer time under tension

That webm is why I would never use a leg press machine and neither should you

p.s. if you're not doing front squats than do front squats.

NoFAP!!!

Don't have a degenerative bone disease like she does.

just be yourself my man

thank mr skeltal

This board has gone to shit with these kind of threads. Here's a cute baby pic for you faggot nigger

'thank mr skeltal'

thank mr skeltal

dont have hypermobility in your joints

thank mr skeltal

thank mr skeltal

Not fake. I remember hearing the back story to this was that she was in rehab for having like no cartilage in her knees.

Thank Mr skeltal

/Thread

thank mr skeltal

thanks mr skeltal

...

thank mr skeltal

don't lift

Thank mr skeltal

That dude made the best of the situation
Oh her legs are getting broken, quickly grab her tit.

thank mr skeltal

kek