>you just got home from a day of work, you've got the gym due in a few hours and you gotta make your dinner beforehand. >you open the fridge to find that you didn't take the meat out of the freezer this morning.
There's definitely not enough time to defrost the meat now, there's only few hours until you've got to pump iron, but you need to meet your macros for the day.
>what do you do?
Xavier Wood
Go buy two cheeseburgers from McDonalds and have 50g of protein from whey. You've hit your protein and carbs and gone over a bit in fat.
Mason Parker
do you only need two cheeseburgers? I've been getting whoppers from HJs. damn that's more cost effective.
Josiah Moore
Duh, make a few eggs and eat some cottage cheese. Or if you're really lazy just make a quick protein shake
Kayden White
Chipotle. That's funny that literally happened to me today
Benjamin Sullivan
i stop by mcdonalds and eat their shit. 1 cheat day won't kill me or destroy muh gains/cut
Brandon Williams
Open emergency pack of preformed frozen beef patties that broil to fully cooked in toaster oven in under 20 minutes.
John Martin
>definitely not enough time to defrost the meat now >only few hours until you've got to pump iron
How fucking long does it take you to defrost meat? just run it under some hot water for like 5-10 minutes or defrost it in the microwave for a couple
Jack White
I second chipotle since you can customize the order and leave out the cheese and sour cream and shit.
Parker Fisher
Cut it into small chunks with cleaver.
Camden Edwards
>defrost it in the microwave for a couple I shygddt
Brayden Nguyen
You don't defrost under hot water you moron
Ethan Butler
>not cooking your meat before you freeze it and chopping it up into strips for easy reheating and vacuum sealing for no freezer burn
Alternatively >not buying pre-cooked frozen meats they sell grilled, seasoned precooked chicken strips now
Jackson Nguyen
have you even tried defrosting meat in the microwave? one side cooks and the other is frozen.
Jack Cox
You flip it.
Christopher Walker
>How fucking long does it take you to defrost meat? just run it under some hot water for like 5-10 minutes or defrost it in the microwave for a couple Hope you enjoy salmonella
Nathaniel Lewis
Salmonella only exists on the outside of meat, so if they're basically washing the meat with warm water there's almost negligeble risk involved, infact it is better for cooking, it's basically brining with running water.
Juan Richardson
Go to the butcher. Buy meat. Cook it. Eat it.
Mason Wilson
Take a page out of this guy at my gyms book.
Ok so for some reason i keep finding oat grains on the floor in the changing room. For a while now ive been trying to track down who's doing this, i feel like im pretty close now. If i had to guess i'd say theres a guy in my gym who downs a few mouthfulls of dry oats before working out. Is this a thing? Am i loosing gains by not oating up before pumping it?
If it is someone on Veeky Forums pls respond we can be bro's
Lucas Bailey
Boil it. Problem solved.
Adam Butler
>freezing meat DISGUSTING
I want my shit fresh
Noah Price
Take the meat, wrap it in plastic, put it in a pot of hot water, defrost it
David Mitchell
>I want my shit fresh this
I buy beef and roast it, then chip off 12oz every meal and reheat it with the steam that my rice cooker creates.
Alexander Cooper
>eating meat never gonna make it
Logan Martin
>rice cooker You little bitch. Cook it properly and stop being a useless faggot.
Angel Lee
Lmao this dude doesn't know about packing a lip of oats yet
Jose Long
>wah u did a thing wah k m8
Landon Ward
>cheeseburgers EVERYBODY KNOWS THE DOUBLE CHEESEBURGER IS THE BEST BODYBUILDING FOOD ON THE MCDONALD'S MENU ARE YOU EVEN TRYING YOU FAT FUCK
Ryder Davis
???
James Kelly
sorry user I take it back
Matthew Lopez
that's for switzerland, prices might scale differently in other countries but either way your statement is still incorrect
Logan Rogers
>defrosting under warm water.
This is probably one of the unhealthiest ways to defrost meat short of leaving it out on your porch during summer, fully exposed.
Grayson Wilson
Defrost in water you dope. It's faster too.
Jose Rodriguez
>but either way your statement is still incorrect I SAID I'M SORRY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!