Hey guys

buy a squat plug and have it on 24/7 while in prison

during act tell them you have to keep it on so you don't lose any of your squat gains while doing time, at best they will leave you alone if they are true gym bros, at worse you ll have to suck them off, so you can start practicing that for now.

Nice knowing ya, OP

Then follow that if you want to get out alive.

Can't comment on the US, but I know a few guys who've done time in the UK who said its nothing like the movies. No shower rape (and any perpetrators would likely be killed by other inmates if they weren't put into isolation) not that much violence unless you initiate it. No real drama.

But the worst bit, by far, is the boredom. Literally drives even the strongest men to suicidal thoughts.

Also read Jeffrey Archer's Prison Diaries. The only published account of life in a modern UK prison.

Read about exercises with your own bodyweight
Learn to use things in your cell- seats, beds, tables, crates
Try to get as much quality food as you can
I have friends here in Poland who are in the can, we even managed to get them some roids and they're doing fine. And remember that poliah priaona are much worse than the western ones

They can't play rpg/board games? Or books?

Noice.

OP you're going to get killed if the other inmates find out what you did. I live in a first world, European country and a paedophile got a mixture of sugar and boiling water poured down his throat by other inmates

In my country we call that "hot coffee"

Dice in prison are a no no.

You don't need dices (tough it's a fucking blow for the majority of rpgs), you can use free form if you can't use cards.

Rpg in prison you tryna get raped

>Just in: Inmate served cup of tea in British prison

You're going to get eaten alive if they find out you have done.

Here's the thing. Jail/ prison ain't that bad... if you're not in there for normal crimes. Any sex crimes you immediately have an incredibly higher chance of being lumped in with the rest of the sex offenders and being hurt/raped by every other prisoner

youtube.com/channel/UCSonmKTLAPC2bTCF4JHQ1lg

here ya go OP time to learn.

Better come up with a good story on how you were framed or some shit like that cause otherwise you're gonna get raped, beaten, or both

Use bodyweights exercises, Push-ups, squats and Pull ups. Some prisons have Benchs and dumbells so if you're lucky you can use them too.

Dont forget some HIIT and try to have a nice diet.

About CPorn i would tell you that you better think an history like you robbed a bank or you were framed or you will get raped (there is such a code in jail that does affect molesters and pedophiles and etc that make you easily get raped)

Try to make big friends and avoid a fight

If you're not baiting you're gonna get legitimately fucked up in there.

Try pic related, it has some ass kicker bodyweight programs and some lifting plans if you find yourself with access to weights.