>Start taking creatine
>Heard that 5g a day is enough, but I don't have a 5g scoop to measure
>Decide that 2 tablespoons a day is enough
>After about three weeks get curious and try to find out how much I've been taking
>Google says 2 tablespoons =30 grams
>Been taking 30 grams of creatine a day for almost 3 weeks.
>mfw
Holy shit, am I going to die?
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No, but I heard a story of a guy who took 50g a day for a few years and it liquefied his quads or something. A teaspoon is about 5g btw.
It liquified his quads? Wtf? How?
Also I don't have a teaspoon measurement or anything. the smallest thing I have is like, a regular spoon.
During the loading period you're suppose to take more creatine than usual, but 30g? Fuck I'd get your kidneys tested.
Drink lots and lots and lots o water and you should be fine.
I haven't felt any symptoms of kidney failure yet but I probably will as soon as I can.
Creatine causes your muscles to store more water. I don't remember how it went but he woke up and his legs hurt and it was basically because the muscle tissue was falling apart due to all the water in them.
So can I keep taking it at smaller doses, or should I let the shit clear out of my system for a few days before I keep trying this?
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fuck is wrong with you?
Jesus Christ how horrifying