Bicep h8 & r8 thread

Bicep h8 & r8 thread

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flex ur cep first mate

Thanks op, for making a thread about my most lacking body part.

this
>isolating biceps
>training your arms

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wtf, worst insertions ever

From what I gathered they are average insertions( 2 fingers)....but vsmall arms.

almost a year after serious lifting, how far along am I

>Tfw 15" arms look like this because 6'4

Almost makes me want to be a manlet