Trying to lose weight to increase run times averaging two bottles of soylent a day and some regular food (can of tuna and a hard boiled egg) as well as a proton shake for around 1200 calories a day.
Running and body weighted exercises lost 3 lbs in less than a week, feel great, drinking tons of water and I'm still progressing on the exercises.
>Am i gonna make it? >Or amigonnadie?
Also this shit is 120 bottles on ebay for $90 literally a months worth of fucking food that doesn't even taste that bad for $90.
My brother got me some a for years ago as a gag gift for Christmas.
My lifts went to utter shit but I did lose 20lbs on the 3 months I did it.
Also I was always fucking hungry, and was farting like a champ
Isaiah Phillips
they've made a lot of reformulations i'm using the 2.0 pic related and not really hungry (obviously a little since cutting) and no gas but that does appear to be the case with some people.
Were you eating appropriate calorie amounts?
Liam Martinez
I was doing the 2k a day. Plus I was doing a lot of cardio
Prob not the best combo for gainzzz
Zachary Bailey
idk what that shit is but at first glance I can see it probably contradicts my Christian family values.
Hunter Gomez
>'meal repacement' that started life being made in some software engineers basement
this will be terrible for your health long term, i 100% guarantee it
Adrian Sanders
Huel is where it's at. Been living on it for about a month and dropped 5kg
Benjamin Carter
Make your regular food like a chicken sandwich, blend it up with spinach and water, pour into minimalist drink container and you get the same thing.
Xavier Watson
so is everything else probably...?
Some people have been living on 100% soylent for more than a year+ with no side effects do you have any facts or just opinions?
Parker Hall
okay costs more money, takes time to prep, harder to determine calories still probably not nutritionally complete maybe?
Added bonus i can workout while drinking this shit because i don't have the slushy food feeling.
Juan Kelly
>2017 >we still have to eat food
thefuck
Gavin Cox
>cock >cost more money >nutritionally complete maybe >? Fuck you flipflopper commie. Your soylent is just blended sports supplements with pinch of estrogen and 2 tablespoons of faggotry.
Jordan Adams
the real food you fucking faggot costs more money as i said soylent is 90$ for 120 on ebay learn to read also nice opinions
I'm just looking for facts and experience regarding soylent and working out and losing weight i never claimed to know everything
Isaac Moore
>harder to determine calories
calories in 180g chicken breast, 1 slice of swiss cheese, 2 slices of bread, 30ml mayonnaise, 1 tsp of butter
This is the way you harness the power of autismo software engineers, not by purchasing their shortcuts to life. And estimation is fine at this level, just take many more measurements at the other end, where your goals are (weight, bf%, waist), and compensate your inputs.
Thomas Williams
I have some mealsquares on the way. I was worried that a liquid soylent diet would equal a liquid shit storm (literally) and have heard that it turns your asshole into a foghorn
Jace Gomez
>90$ FOR WEEK XD. People buy food for month for this money.
Oliver Scott
>$90 literally a months worth of fucking food
So what? 66% off the normal price for a SINGLE MONTH? So get it and let them be a meal replacement if they aren't out of date, if you get addicted to the convenience, the price of the next batch will be the normal price. Do don't blame people for saying the price of cooking is much cheaper because you normally pay $15 a day for the 5x400 calories bottles.
Cardio bunny organic vegans make better smoothies for cheaper than soylent, and that includes the cost of a $500 industrial strength blender over a year because and it has resale value.
Ryan Flores
I usually eat at least 1 regular meal a day ex. tuna 80 calories + egg 90 calories etc. but it's so much more convenient + other benifits i stated or maybe im just a lazy asshole.
month dude 120/30 = 4 bottles a day each bottle is 400 calories I drink 3 and i'm at 1200 calories for the cut. with 30 extra bottles at the end of the month.
you get solid shits with soylent, some people have gas problems but not many, and it might take some time to get used to it, nectar from 2.0 is pretty fucking good after a week tho.
Austin Martinez
Soylent will make you a feminized sissy so you might as well post your boipucci
Isaac Reed
>Some people have been living on 100% soylent for more than a year+ with no side effects
>66% off the normal price for a SINGLE MONTH no nigger on the soylent website its like 300+ dollars for 120 soylent but theres some credit card scam going on so its super cheap on EBAY NOT THE SOYLENT SITE >I ordered 360 on ebay for $270
15$ a day? what is math? 3 bottles a day each bottle is less than one dollar
Leo Ortiz
Implying this isn't at least 20% of Veeky Forums already...
Thomas Cook
>soylent This is the "paying for prostitutes" of cooking. You gave up before you tried and that is going to carry through into all other areas of your life.
No way you're going to lose any weight for any meaningful amount of time so you might as well pull the trigger.
Austin Parker
I can cook user...also 3 lbs in a bit less than a week without feeling like shit seems bretty guud to me so far.
Nolan Miller
I would love it but cant get it in the UK
Connor Ortiz
>3 lbs in a bit less than a week water weight and one or two hefty craps, i fluctuate that much from one day to the next depending on carb and water intake
Kayden Brooks
this shit will turn you into a qt trap, have fun
Justin Anderson
>not surviving of purely eggs and a multivitamin dyel fags
Kayden James
It's cheaper than real food for a good reason, OP. I mean, do whatever you want, but the bioavaialbility of soy is so poor that relying on it for the majority of your calories is a bad idea. I hope you're supplementing with something.
Ryder Martinez
>1200 calories a day
Are you a girl? Or are you just looking to drop weight with no regard for how you'll look at the end of it?
Jace Barnes
Can of tuna and hard boiled egg isn't enough solid food for a whole day. I found out the hard way after an accident / surgeries when I couldn't really eat that much. your body needs at least 1 solid full sized meal of real food a day, otherwise the nutrients physically pass right through you and your body doesn't have time to appropriately absorb all the nutrients. Eat at least 1 solid meal a day with protein, whole grain carb, veg, and healthy fats
Juan Fisher
Go look at the macronutrient split of soylent, specifically the fat content (they like to call it super special healthy lipids because normies don't know what that is) Then ask yourself if you should be basing your diet around this.
HUEL and similar, better balanced products are fine, but fuck, dont just pile shit into your body because it makes calories easier to count! I'm a PT, and did a month on meal replacements, similar nutritional content to HUEL but off- brand, specifically because I knew people would ask this question, and wanted to see if was even safe.
Jeremiah Stewart
Conclusion of that was its not particularly unhealthy, it's just gruel and we ate that for millennia, but all that fibre and raw vegetable matter, say hello to gas like an open pit to hell.
