Dont be Bussi.
Show the face
/cbt/ with faces showing
bumping with pics of me not looking crazy
Also, im 18 years old 153 lbs.
>Manlet
Why are you even trying just kys.
>153 lbs
You look fine, but i think you're underweight.
because im bretty gute OwO
working on it. Bulking hard currently.
Whats your height?
5'9, forgot to say
Sad!
You look 5'5, my little sister could jump over you.
...
nah mang, feels good. Perfect height for competing powerfliting and not being a lanklet.
faggot
wow, great progress. weight and height?
hfs mad brogress
Prime twink specimen.
Thats what another thread said.
dyel faggot, delete this thread
...
5'9, started at 250ish current is 160
Ancapistan
Jesus dude. How? What diet? Did you just count macros? How long did it take you?
5"11
175
dude... you never updick, do you want boners? cos this is how you get boners.
downdick boy$
Chad doesn't give a fuck
mirin'. whatre your stats
6"2 195
a little over 2 years, I started off doing some stupid insanity type work out videos didn't monitor my diet at all then eventually went on a suicide cut (about tdee - 1000cal don't recommend that unless you absolutely need to it was hell), then started lifting like a year ago and now I currently am cutting at tdee - 2-400 depending on the day
Sorry about the hairline
it matured into the one I have when I was about 18. But atleast it stoped and havent receeded in 5 years so im good with that, and its aint so bad
primitive technology is that you?
wazzup miles teller
you'd look nice with a big cock in your mouth
gr8 progress m8, u doin ur compounds?
You look Polish.
1.25/2.5/3/4
all are 1 rep max
nice
Whoa keep it the good werk
wow
i approve
what should I do to gain str, become more toned and not gain too much weight? I typically get exercise by running and sometimes playing basketball.
>toned
youre so damn close. Im actually Lithuanian
5'9'' 175lbs
show face qt
back in the days this thread would get you all banned
Looking good man, keep it up.
thanks man. Will do
Lol even your phone got smaller
I am bussi boi.
165, 5'10"
Cut?
Fuck no.
at least you tried big guy
Where's your picture bud show yourself before spouting judgement on op
shh it's okay champ you can always buy shoe lifts
~155 5'10
what do I do from here? am I fat or skinnyfat?
SL 5x5 for about 6 months fwiw, lifts are still shit though
Core looks weak. BF isnt the reason why your abs arent showing, you need to put in more core/ab work
then what do? I've been doing a PPL split for like 7 months now. I do 3 sets of hanging leg lifts and 3 sets of weighted situps.
Assuming you already do lifts that engage the core like deadlifts, squats, pullups, ohp. If not do them. For the rest, planks, ab rollouts, hanging leg raises are good. Maybe do some more bodyweight exercises aswell.
Also you can hit abs almost daily they recover fast
I had the same thing when I was 18-20. Stayed put for seven years, then last summer I started shedding like amotherfucker. the top of my head felt cold for the firs ttime in my life.
We're all different though, so you might be fine.
cut and fix your APT
>trolls are this bad
Before (196lbs)
After(6 or 7 months)
150lbs
kek 10/10
meh, same commonwealth
Looking good op. Leanest I've ever been. Going to start gaining after the summer.
>cut and fix your APT
what is APT in this context?
fuck me you meant apartment didn't you?
it's not thaaaat bad is it
...
>when shit posting is your life
Lanklets have no other options lol
What are those smears at the bottom of your mirror? Do you jerk off to yourself?
manlet
you will never make it
Its much more embarassing that you can't even post a picture of yourself. Why do you think your opinion matters to anyone?
6'1" somewhere between 210 - 215
Cutting rn
>DYEL shitposting pussy who doesnt lift
How does it feel that you'll actually never make it? Fucking lol
That's an iPad retard
manlet is triggered
Your mom bought you quite a nice computer btw.
>Manlet
>Lives with parents
The supreme gentleman has returned to us in half jew form.
oh lmao
you think I have anterior tilt? huh never really considered that, you might be right tho
You're the one who was triggered enough to need to post in the first place lmao
>being this retarded
fucking eat more then wtf.
Judging by the picture you do. You'd look quite a bit thinner if you fix it. Did miracles for me.
i'll look into it, thanks. did you go to athletic therapy or anything to fix it?
Good progress
someone made an OC out of me. alright
fill body pic
160 -> 182 @ 5'7
got fat as hell running SL for 6 months, working on grinding it all away
Hey OP, you're an attractive guy (face and body) (no homo - i am grill).
Those shit posts are just bored fags trying to get a cheap thrill out of gettin' your goat.
why are you posting so many pics of yourself? are you waiting for someone to jerk you off or something. fuck off you underage tard
Your house looks nice
w-wwwhy did u bulk?
>mommy's house
bulks going well, coming up on 100kg. Going to be thicc as fuck
Eww
bulking to 100kgs LOL u look small and fat as fuck, jesus
you wish you looked this good
Yeah...
[spoiler] no [/spoiler]
I want to believe
>notices bulge
Owo
Jelly fags with his puny lifts, your looking at the strongest guy in this thread.
cute
famous triangle pecs.
Dam you're shredded.