/cbt/ with faces showing

Dont be Bussi.
Show the face

bumping with pics of me not looking crazy

Also, im 18 years old 153 lbs.

>Manlet

Why are you even trying just kys.

>153 lbs
You look fine, but i think you're underweight.

because im bretty gute OwO

working on it. Bulking hard currently.

Whats your height?

5'9, forgot to say

Sad!

You look 5'5, my little sister could jump over you.

...

nah mang, feels good. Perfect height for competing powerfliting and not being a lanklet.

faggot

wow, great progress. weight and height?

hfs mad brogress

Prime twink specimen.

Thats what another thread said.

dyel faggot, delete this thread

...

5'9, started at 250ish current is 160

Ancapistan

Jesus dude. How? What diet? Did you just count macros? How long did it take you?

5"11
175

dude... you never updick, do you want boners? cos this is how you get boners.

downdick boy$

Chad doesn't give a fuck

mirin'. whatre your stats

6"2 195

a little over 2 years, I started off doing some stupid insanity type work out videos didn't monitor my diet at all then eventually went on a suicide cut (about tdee - 1000cal don't recommend that unless you absolutely need to it was hell), then started lifting like a year ago and now I currently am cutting at tdee - 2-400 depending on the day

Sorry about the hairline

it matured into the one I have when I was about 18. But atleast it stoped and havent receeded in 5 years so im good with that, and its aint so bad

primitive technology is that you?

wazzup miles teller

you'd look nice with a big cock in your mouth

gr8 progress m8, u doin ur compounds?

You look Polish.

1.25/2.5/3/4
all are 1 rep max

nice
Whoa keep it the good werk
wow
i approve
what should I do to gain str, become more toned and not gain too much weight? I typically get exercise by running and sometimes playing basketball.

>toned

youre so damn close. Im actually Lithuanian

5'9'' 175lbs

show face qt

back in the days this thread would get you all banned

Looking good man, keep it up.

thanks man. Will do

Lol even your phone got smaller

I am bussi boi.
165, 5'10"
Cut?

Fuck no.

at least you tried big guy

Where's your picture bud show yourself before spouting judgement on op

shh it's okay champ you can always buy shoe lifts

~155 5'10

what do I do from here? am I fat or skinnyfat?

SL 5x5 for about 6 months fwiw, lifts are still shit though

Core looks weak. BF isnt the reason why your abs arent showing, you need to put in more core/ab work

then what do? I've been doing a PPL split for like 7 months now. I do 3 sets of hanging leg lifts and 3 sets of weighted situps.

Assuming you already do lifts that engage the core like deadlifts, squats, pullups, ohp. If not do them. For the rest, planks, ab rollouts, hanging leg raises are good. Maybe do some more bodyweight exercises aswell.

Also you can hit abs almost daily they recover fast

I had the same thing when I was 18-20. Stayed put for seven years, then last summer I started shedding like amotherfucker. the top of my head felt cold for the firs ttime in my life.

We're all different though, so you might be fine.

cut and fix your APT

>trolls are this bad

Before (196lbs)

After(6 or 7 months)
150lbs

kek 10/10

meh, same commonwealth

Looking good op. Leanest I've ever been. Going to start gaining after the summer.

>cut and fix your APT

what is APT in this context?

fuck me you meant apartment didn't you?

it's not thaaaat bad is it

...

>when shit posting is your life
Lanklets have no other options lol

What are those smears at the bottom of your mirror? Do you jerk off to yourself?

manlet

you will never make it

Its much more embarassing that you can't even post a picture of yourself. Why do you think your opinion matters to anyone?

6'1" somewhere between 210 - 215
Cutting rn

>DYEL shitposting pussy who doesnt lift
How does it feel that you'll actually never make it? Fucking lol

That's an iPad retard

manlet is triggered

Your mom bought you quite a nice computer btw.

>Manlet
>Lives with parents

The supreme gentleman has returned to us in half jew form.

oh lmao

you think I have anterior tilt? huh never really considered that, you might be right tho

You're the one who was triggered enough to need to post in the first place lmao
>being this retarded

fucking eat more then wtf.

Judging by the picture you do. You'd look quite a bit thinner if you fix it. Did miracles for me.

i'll look into it, thanks. did you go to athletic therapy or anything to fix it?

Good progress

someone made an OC out of me. alright

fill body pic

160 -> 182 @ 5'7

got fat as hell running SL for 6 months, working on grinding it all away

Hey OP, you're an attractive guy (face and body) (no homo - i am grill).

Those shit posts are just bored fags trying to get a cheap thrill out of gettin' your goat.

why are you posting so many pics of yourself? are you waiting for someone to jerk you off or something. fuck off you underage tard

Your house looks nice

w-wwwhy did u bulk?

>mommy's house

bulks going well, coming up on 100kg. Going to be thicc as fuck

Eww

bulking to 100kgs LOL u look small and fat as fuck, jesus

you wish you looked this good

Yeah...
[spoiler] no [/spoiler]

I want to believe

>notices bulge

Owo

Jelly fags with his puny lifts, your looking at the strongest guy in this thread.

cute

famous triangle pecs.

Dam you're shredded.