I've looked it from all perspective.
I have a job and studies that take ALL my time.
I have literally no time to make meals myself and I'm not making any progress in strength because of it.
This is so fucking frustrating.
How do you guys do it? How do you eat to bulk up when you don't have time to cook?
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You have the time. Either adjust your priorities or shut up
You have time to make this shit thread. You have time to make food.
I'm making this thread while finishing my exercise for tomorrow's course and I had to stay awake for it...
Sacrifice.
Make the time or stop lifting.
There is no other way.
Quit whining, bitch. Countless people have gone through university while balancing work, health, and families. This isn't some problem that is exclusive to you, so stop fucking whining and know that is has been done, is being done, and will be done for as long as people attend university.
Quit coming up with shitty excuses and stop wasting time. It is all your fault that you "don't have the time". Literally no better than fat people logic.
My cooking takes hardly all time. In the morning I have 250g of oats with water. I put them in a bowl with water and microwave those tasty fuckers. I eat them with a protein shake and a multivitamin
For lunch I eat 6 slices of brown bread with peanut butter and a protein shake
For dinner I eat 250g of brown pasta with soy sauce, 500g of frozen vegetables, 50ml of olive oil, soy sauce and a protein shake. Total prep for all meals (excluding cooking time) is < 5 mins
All you need is 45 minutes at the gym. Failing that buy some 20 quid dumbbells and use them in your room
>posting on Veeky Forums
>I have literally no time
I thought about frozen meal but it's all the rest that worries me, every diet I've seen has fuck tons of things to eat everyday and I want to keep it simple.
So let's say I do this now:
Breakfast:
-5 Eggs
-Protein Shake
-Oatmeal.
-Apple
Lunch:
-Chicken breast
-Aspergus
-Brown Rice
Before workout:
-peanut butter and whole bread
-Protein shake
Dinner:
-Chicken/Salmon
-Brocolli
-Brown rice
I'll deal with measuring but does this seen enough?
Why would you go to the bother or prepping all that. Your body is not fussy. Protein is protein, fats are fats and carbs are carbs. Your body can't absorb more than 30g of protein per meal anyway
So breakfast. Cut out the eggs and the apple. Add more oatmeal
Lunch cut out the chicken breast, add a protein shake and more rice. Chicken takes time to prepare
Pre workout is good
Dinner replace the chicken with a shake and add more rice