I finally got a blender
Post those mass gain/general health recipes
Today is grocery day
I need a list of stuff to buy
I finally got a blender
Anthony Baker
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Nathan Thompson
i just use mine to make shaved ice.
Carson Cox
Kale+spinach+ice+banana+whey
Cooper Thompson
blending gets rid of the fiber and makes the sugar spike huge,.....which is why fruit smoothies suck compared to fruit...make sure you get your fiber with them....
oats/honey/frozen fruit/ whey protein/milk/peanut butter....
Jacob Morgan
If you don't drink chicken shakes, you're doing it wrong.
Austin Martinez
Juicing gets rid of the fiber
Blending can't get rid of the fiber where the hell is it going to go?
Isaiah Watson
My 1300 calorie shake. You can add more milk so it's not as thick
1 frozen banana
1 cup oats
4 tbsp pb
1 cup 2% milk
1 scoop whey pro (30g pro)
1 cup spinach
2 tbsp flax seeds
1 tbsp coconut oil
Henry Butler
1 pound chicken breast
1 pound hamburger
1 pound vegan tears
Brayden Green
...
David Ross
It blends the fibers up. Think of the fibers of your shirt. If you blended it up the fiber would be gone. Same thing with fruit.