So lentils and rice are actually bad for muscle building?

...

bodybuilding.com/fun/against-the-grain-how-wheat-wrecks-your-health.html

bogda bogda

I found this
ncbi.nlm.nih.gov/pubmed/19329389

I was more making fun of the lectin thing.

The mechanism by which they believe wheat is bad for you is not the same there.

actually they all cause leaky gut, lentils, rice and red beans all bad, no more muscle, don't worry, you can retire your bodybuilding career and be my personal onahole

You didn't even read it, right?
>a total of 31 moderately malnourished 24 to 59 month old children convalescing from shigellosis were randomised to these three diets

This already makes the study completely irrelevant for healthy adults, but
>The results showed higher absorption of nitrogen and its balance from high protein diets whether derived from lentil or animal source, which may enhance tissue protein deposition. A lentil-based high protein diet, which is less expensive, may be useful for nutritional rehabilitation of moderately malnourished children.
This kills it

>This kills it
I don't think it does, though it is worded quite strangely, early on in the study they mention that kids that consumed a diet without lentils were developing better

well duh. they're still teaching big kids eating lentils how to poo in the loo.

Toothbrush, toothpaste powerhouse all right here it is powerhouse god damn it