New CBT because last one is kaput. Post your bods!

What are you cycling?

Mirin

Nothing. good lightning and 4 years of progress.

Lol i shaved once and felt like a woman . It was awkward for me.

5'10
165 lbs

jesus christ.
Its like Veeky Forums assumes its illegal to have been working out for more than a couple of years. Like people either do 2 years progress natty or are just blasting steroids.

mirin
What's your routine(s)?

Don't skip legs and eat more, faggot.

i do various 2- or 3-day splits. But nothing special, the normal plans you find all over fitness websites.

probably because lots of guys start cycling the first three months. Lots of dudes at my gym (germany) do it.

I remember you from like 4 years ago.

I have the red boxer one here somewhere.

Muscle is clearly there.
Bad posture and bad lighting.

Can I get some r8/h8?

Been going to the gym seriously for 1 month, close to 1plate ohp, done 2plate bench and almost 3 plate DL. Squat is lagging behind unfortunately.

Answer pls, goal body

nice numbers OP (seriously hope those are in kg)

A year or less if you stick to your routine.

routine=/=body

all good, just shave the facial hair, it looks awful

after a cut you should look pretty dope

The answer is here: not him, but not everyone here on Veeky Forums wants bulky go-mad ss legs. His legs are fine fatty.

>bad posture
might be my mild scoliosis

It is obviously not kg

yeah that guy is clearly OHP nearly 300 pounds

(op)
I wish they were in kg. fucking captain america shit.

Legs look weak, upper looks fine; keep the body hair.

I just started lifting a little while ago. I hope I'm not a skinny fat nerd for too much longer

6 years of lifting for 14 inch arms?

auschwitz reporting
>gains are being gained
>starting to get addicted to the adrenaline rush of pushing the bar
>blessed with low bf and fast metabolism
>cursed with manletness and born-for-breeding hips wider than the generalizations libshits use in identity politics
>hurt my shoulder, not sure how long I should avoid lifting but not being in the gym feelsbadman and I don't want to be anywhere else
>flexed a cep, got a mire from a sloot and my beerbellybrah compared
>also s i p b o i s 2 0 1 7 xD

This is what un vero U O M O looks like

you need to eat more bro.

picture related

...

bulge?
no homo

this is me after 3 years.

started at 20

now 22.

just surplus and lift heavy

Miring your vascularity
I'm trying to eat a little bit healthier to reduce my greasiness and acne but its hard to force myself to eat more when the food is less flavorful
I've been using pot to help me munch once or twice a week
Tummy could be a little bit better defined but you're getting there man

Maybe this summer I can take my shirt off at the beach

>5'10
>165-170lbs
How's my back

Work core and cut

I wouldn't.

5'2 125lbs

just eat meat homie.

just dont bread it or fry it.

grill that shit. or bake it. it's what I do with chicken

yes yes, i know. a black guy and his chicken
that just so happens to be true with me.

is this a meme?

frog mode

>aunt who I haven't seen is in town
>Grown an inch(6ft to 6ft 1inch) and put on 7 pounds since last time I saw her
>Tfw two of the first things she says is "user, young look shorter" and "user, you look smaller"

She wants to fuck, smash brah

>Aunt who I haven't seen
I meant "Aunt who I haven't seen in a while"

you do look small my nigga. lol

am I the only one who doesn't do the whole dieting thing and just surplus and lift?

been seeing way to many jenny craig looking anons.

LOL

mirin' too many people in this thread

goddamn. natty?

if you did a slight cut you'd have my goal body

how do i get more vascularity?

>natty?
If you had to ask, the answer should be obvious

also, me

yeah, I played HS football and and at buffets every other day.

I was actually really fat. So I guess that helped

ex-lineman

You look like a fit version of my ex.

you mirin brah?

Mirin that Test E

Why do you lie to newfags and get their hopes up?

72kg
177cm

Bench: 72.5kgx5
Squat: 77.5kgx5
DL: 87.5kgx5
OHP: 45kgx5

Been lifting since december

lel

let me guess, your white?

Now I know you're shitposting and ain't that guy. Cute

lol your white.

Gotcha, fagit

lol rafael has be caught again

not a meme but you hating motivates me to lift more

chicken is tits yo i would never knock a nizza for eating it
fatties eating pizza tho reee

maybe this summer you should give up and get fake tits since you're most of the way to tranny aesthetics
don't believe me?
shave your legs and see how much of your masculinity you have remaining
>protip not much

shes negging brah smash that shit
and also build up some joocier pex

>DYEL rage posting people who objectively look better and lift more

K E K
E
K

Just stop responding to that retard

look at your soft, fatty, estrogen-filled, volumptuous curves
i want to grab your love handles and ram the fuck out of you

...

Not even that guy, but you're a bottom if I've ever seen one

That's not the guy you think you're talking to, you faggot lmao

n-nohomo

will look good after a cut if you retain all the muscle

OP
Was he hot?

>face getting fat from bulking
>not enough mass to start cutting

merlin

give ab routine

(op)
No ab routine, just lots of compounds (maybe oblique raises if I'm feeling chunky)

1 week into new routine (starting a brosplit because aesthetics)

...

You're cute :)
Have been lifting for 2+ years you look good
Shave you beard
Ottermode
Keep going you have a good frame
Mirin vascularity
BBC genetics or roids mirin
Bulk you're gonna make it
Lift and bulk get some mass on you
Mirin abs train arms more
Nice delts
Keep going unless you are a model bulk till you lose vascularity don't mind face
Bear mode or hamster mode depending on how tall you are
Brad Pitt fight club miring

really? i don't think i have enough mass to start cutting, still feel dyel in clothes

>tfw only one skipped in the whole thread...

Is 6 ft tall enough for bear mode??

only cucks who felt threatened and needed to justify that nobody like that could be posting on this board felt the need to make sure it was fake.

I feel that I'm a genetic garbage can at this point.

You said also me :( I thought that was a repeat post so didn't open it
You have good arms work on chest
We are all gonna make it

Yes

...

5'2 :"D
Jeez user you should be looking beast mode by now
How log have you been going to the gym? 3 months?

Started 2 years ago at 180-190lbs. Currently at around 220. Feelsgoodman

Here's another recent

5'11
170lb

will i ever make it

Cut you look strong senpai

When will I look good for normies cutting is HELL
5'11 around 78kg
Lifts are 1,2,2,3

How's my hind end look

nice lighting, fag

6'0
Bench 265
Squat 245
Dead 315

5'9 170

Bench-285
Squat-355
Deadlift-420

Kys
Dyel faggot?

first day back at the gym since November last year... how bad did i fuck up brehs?

78kg -> 87kg @ 6'1

didnt test lifts yet