Is it possible to workout and develop one of these or is it truly genetics?
Adonis belt
David King
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bodybuilding-wizard.com
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Jack Perry
Yes
Logan Richardson
No.
Sebastian Lee
Maybe.
Luke Sanders
Maybe
Jaxon Watson
I don't know
Hudson Russell
CAN YOU REPEAT THE QUESTION
Justin White
YOUR NOT THE BOSS OF ME NOW
Joseph Wright
can you repeat the question?
Cooper Butler
YOU'RE NOT THE BOSS OF ME NOW
Kevin Rodriguez
Not really. You have to use an underwater scale but my sister put her hair up and I didn't. That's why she had to under go to my other one time we aren't into it
Mason Carter
YOU'RE NOT THE BOSS OF ME NOW AND YOUR NUTS ARE BIG...
Lincoln Russell
Top kek
William Myers
S I P B OY S
Charles Mitchell
Can someone plz explain the sip meme to me
Owen Sullivan
Paid monster energy shills
Blake Collins
lold at the malcolm in the middle reference.
to answer op, i've seen some results doing side crunches like this while holding a weight:
bodybuilding-wizard.com
i think genetics play a large role though
Jordan Hernandez
These do help, hilariously I found most help for adonis belt to come from P90x 'v-ups'.
Luis Sanders
>TFW I have an adonis belt but no abs
Idk if I have weird genetics, somehow only worked out lower core when I was trying to get fit in high school, or something else
Charles Turner
Landmine 180s helped me see mine, I think its purely genetics however
Andrew Scott
sounds like obliques play a big role
Michael Williams
>tfw your 52 year old dad with a beer belly and abdominal hernias has one and you dont
Adrian Garcia
transverse abdominus and obliques OP