What are the best workouts to make my ass bigger?

What are the best workouts to make my ass bigger?

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bodybuilding.com/exercises/detail/view/name/romanian-deadlift
youtube.com/watch?v=DP3Q-nMgtxY
twitter.com/SFWRedditGifs

kill yourself and reincarnate into a body with better genes

dick bounces

post more pics

cant tell with that one

Barbell Hip bridges, I found that hexbar deadlifts actually help your glutes.

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romanian deadlifts. really good for the hams and posterior chain. you can feeel the stretch as the bar goes south of your knees, and your hips push further back as your chest is up. it is a good feeling.

as a man, i'm torn. i love the ham work, but my ass is getting a little fat, and it's perhaps too noticeable as the cut continues. perfect for a woman's figure though.

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bodybuilding.com/exercises/detail/view/name/romanian-deadlift

Do this, but on the way up squeeze your glutes as hard as you fucking can.

Make sure to pay especial attention to the first sentence of direction 2.
> Lower the bar by moving your butt back as far as you can.
This means don't bend at the waste to lower the bar, but stick your ass backwards to lower the bar.

Also more pics please holy shit.

fpbp

I only do regular deadlifts, and a year of those has been enough that almost all of my coworkers have asked me what exercises I do for my butt. I even had some customers at work ask me last night, wasn't even a table I was waiting on.

No traps here

beautiful

Another one for a better idea of what I got

Not doing the superior scooby version.

youtube.com/watch?v=DP3Q-nMgtxY

stick the remote in there

Only because you said please ;)

>implying that's actually OP

How about some fingers?

your pussy is perfect

bless your heart

Show remote again or you are fake

...

a man named rafael made this

hahaha

its legit, check the exif, was taken a minute ago

File Modify Date 2017:03:14 01:37:22-04:00

>3/14/17 1:37 AM

... like I said, taken just a minute ago

that perfect pussy is real

thank you OP

...

Good boobs

user, for god's sake.
I gave up porn, haven't touched my dick other then to piss wash and shave in nearly 6 months, and I haven't fucked in a longer time then that.

I don't want to go to the club to find a thick healthy beautiful honey skinned sex pot to give ye ole 9x6 too/quasi-rape in her boyfriends car. I'm not going back to the chad life. I can't do it.

Welcome :)

KENTUCKY
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T
U
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K
Y

OP how do I get girls to like me?

Jesus christ

>... like I said, taken just a minute ago
>that perfect pussy is real
>thank you OP

quit being such a faggot

squats and lunges etc. just go the gym and watch the sloots in yoga pants and copy what they do.

Thanks

i actually did these for a while. i started doing an extra set of DLs instead after a minute. you know, i think i'll start doing them again.

post asshole please

No it's not. EXIF is easy af to fake newfags.
No one has been retarded enough to use flash in a mirror in years. And no timestamp, fuck off. More and more normies pollute Veeky Forums every year

Why do you keep changing underwear

you think some autist is just editing the exif data and posting random pics for the fun of it?

Sorry I'm pulling these off my camera roll except for the red panties.

Turn the flash off you dumb bitch.
Also clean your room you fucking savage.

Also you idiot normies, next time ask for timestamp first.

Why did you decided to post your nudes on Veeky Forums? Why do it for free when you can be a cam girl? and make money

ugly axe wound

These are coming off my camera roll except for the red panties

10xwalk of shame

Not him, but yes, autism knows no bonds. Someone wrote a 100 page thesis about posting on Veeky Forums.

Who cares if it's taken currently or not we got the nudes that's all that matters, it's not like you're gonna get to fuck her anyways

Nice tits

well first of all OP, you're gonna want to avoid bread. Bread is probably the worst thing you can eat, it's a heavy grain which is hard to digest, and it's just empty carbs with no protein. our ancestors evolved eating meat and berries, it wasn't till later that we started cultivating grain and evolutionary speaking, grain is unnatural for us to eat. if you HAVE to eat grain, eat brown rice, that has protein in it. Listen, I'm no health fag, I smoke pot, drink to excess, but you know what I don't do? Eat bread.

Bored and pissed at the bf.

Post bf

I don't mind the noods and nice tiddies t b h no homo

>it's actually the boyfriend getting revenge for getting cucked

LONDON

barbell hip thrust or glute bridges
cable pull through
cable kick back

post bf benis

>pissed at bf so post online asking how to make your body that he fucks better for him

u sur r smrt

Why do girls always have so many nudes of themselves saved

>you think a girl is actually posting photos of her pussy on Veeky Forums for no reason
I'm the autist, huh hahaha

post bf so we can have a laff

Best thread on Veeky Forums rn

kys slut

and leave him, he deserves better

so they have3 a good stash on hand that look alright to send to tinder chads

That's what I thought, grills don't usually post things for free. I mean there is nothing wrong to post nudes and do what ever you want but posting your noods here wouldn't fix your problem. If you're gonna do it then make money for it. At least that's something

This is just the amount of higher level thought femlets are capable of

I'm mad he went out when I wanted to fuck tonight.

I think it is the boyfriend.

It's just hard to imagine any girl no matter how slutty thinking posting her nudes to the internet is revenge against her boyfriend.

Why can't you prove that these are actually you?

OP what are your lifts

so they have pics to post online for strangers when they are mad af at they boo but they just stuffed their fat face from depression because their bf /= Chad Thundercock and pissed them off

clean your room
also just read the fucking sticky, go attention whore yourself somewhere else

anyone notice girl in op's pic is hot af

come get a drink with me at little woodrows in houston

You're right, and this post is the dead giveaway

So maybe Veeky Forums can be your boyfriend tonight?

Assume the position and bite the pillow. the safe word is "please more"

Are you bit drunk? Your shit is hard to read

cheekie i sense you are becoming a little homo

Ok, goodnight!

I-I just appreciate n-nice curves on females o-ok see, I even wrote "no homo" see it doesn't count I'm not a h-homo ok I need an adult

So you are mad that you couldn't get to let out your inner slut so you just do it behind his back on a public forum? I don't buy that I just think you want attention, if you can't get it from him then it's us.

Sounds like a healthy relationship that won't end in cheating.

Can we please get a gofundme going so this woman can buy a decent dildo?

bro before I was Jamal Thundercock I got a girl with a bf, rich, literally houses in hong kong and france with a bf to send me nudes, vids, and suck me in the middle of a open residential parking lot where she lives at night... and I mean I was fucking fat bro.... girls are just sometimes sluts for all types of different reasons

sluts sure, but retarded?

you kinda sound triggered

>ctrl + f hip thrust
>1 result
no joke, even if you look like a retard fucking the barbell, it gives you some mad gainz