What are the best workouts to make my ass bigger?
What are the best workouts to make my ass bigger?
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kill yourself and reincarnate into a body with better genes
dick bounces
post more pics
cant tell with that one
Barbell Hip bridges, I found that hexbar deadlifts actually help your glutes.
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romanian deadlifts. really good for the hams and posterior chain. you can feeel the stretch as the bar goes south of your knees, and your hips push further back as your chest is up. it is a good feeling.
as a man, i'm torn. i love the ham work, but my ass is getting a little fat, and it's perhaps too noticeable as the cut continues. perfect for a woman's figure though.
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bodybuilding.com
Do this, but on the way up squeeze your glutes as hard as you fucking can.
Make sure to pay especial attention to the first sentence of direction 2.
> Lower the bar by moving your butt back as far as you can.
This means don't bend at the waste to lower the bar, but stick your ass backwards to lower the bar.
Also more pics please holy shit.
fpbp
I only do regular deadlifts, and a year of those has been enough that almost all of my coworkers have asked me what exercises I do for my butt. I even had some customers at work ask me last night, wasn't even a table I was waiting on.
No traps here
beautiful
Another one for a better idea of what I got
Not doing the superior scooby version.
stick the remote in there
Only because you said please ;)
>implying that's actually OP
How about some fingers?
your pussy is perfect
bless your heart
Show remote again or you are fake
...
a man named rafael made this
hahaha
its legit, check the exif, was taken a minute ago
File Modify Date 2017:03:14 01:37:22-04:00
>3/14/17 1:37 AM
... like I said, taken just a minute ago
that perfect pussy is real
thank you OP
...
Good boobs
user, for god's sake.
I gave up porn, haven't touched my dick other then to piss wash and shave in nearly 6 months, and I haven't fucked in a longer time then that.
I don't want to go to the club to find a thick healthy beautiful honey skinned sex pot to give ye ole 9x6 too/quasi-rape in her boyfriends car. I'm not going back to the chad life. I can't do it.
Welcome :)
KENTUCKY
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OP how do I get girls to like me?
Jesus christ
>... like I said, taken just a minute ago
>that perfect pussy is real
>thank you OP
quit being such a faggot
squats and lunges etc. just go the gym and watch the sloots in yoga pants and copy what they do.
Thanks
i actually did these for a while. i started doing an extra set of DLs instead after a minute. you know, i think i'll start doing them again.
post asshole please
No it's not. EXIF is easy af to fake newfags.
No one has been retarded enough to use flash in a mirror in years. And no timestamp, fuck off. More and more normies pollute Veeky Forums every year
Why do you keep changing underwear
you think some autist is just editing the exif data and posting random pics for the fun of it?
Sorry I'm pulling these off my camera roll except for the red panties.
Turn the flash off you dumb bitch.
Also clean your room you fucking savage.
Also you idiot normies, next time ask for timestamp first.
Why did you decided to post your nudes on Veeky Forums? Why do it for free when you can be a cam girl? and make money
ugly axe wound
These are coming off my camera roll except for the red panties
10xwalk of shame
Not him, but yes, autism knows no bonds. Someone wrote a 100 page thesis about posting on Veeky Forums.
Who cares if it's taken currently or not we got the nudes that's all that matters, it's not like you're gonna get to fuck her anyways
Nice tits
well first of all OP, you're gonna want to avoid bread. Bread is probably the worst thing you can eat, it's a heavy grain which is hard to digest, and it's just empty carbs with no protein. our ancestors evolved eating meat and berries, it wasn't till later that we started cultivating grain and evolutionary speaking, grain is unnatural for us to eat. if you HAVE to eat grain, eat brown rice, that has protein in it. Listen, I'm no health fag, I smoke pot, drink to excess, but you know what I don't do? Eat bread.
Bored and pissed at the bf.
Post bf
I don't mind the noods and nice tiddies t b h no homo
>it's actually the boyfriend getting revenge for getting cucked
LONDON
barbell hip thrust or glute bridges
cable pull through
cable kick back
post bf benis
>pissed at bf so post online asking how to make your body that he fucks better for him
u sur r smrt
Why do girls always have so many nudes of themselves saved
>you think a girl is actually posting photos of her pussy on Veeky Forums for no reason
I'm the autist, huh hahaha
post bf so we can have a laff
Best thread on Veeky Forums rn
kys slut
and leave him, he deserves better
so they have3 a good stash on hand that look alright to send to tinder chads
That's what I thought, grills don't usually post things for free. I mean there is nothing wrong to post nudes and do what ever you want but posting your noods here wouldn't fix your problem. If you're gonna do it then make money for it. At least that's something
This is just the amount of higher level thought femlets are capable of
I'm mad he went out when I wanted to fuck tonight.
I think it is the boyfriend.
It's just hard to imagine any girl no matter how slutty thinking posting her nudes to the internet is revenge against her boyfriend.
Why can't you prove that these are actually you?
OP what are your lifts
so they have pics to post online for strangers when they are mad af at they boo but they just stuffed their fat face from depression because their bf /= Chad Thundercock and pissed them off
clean your room
also just read the fucking sticky, go attention whore yourself somewhere else
anyone notice girl in op's pic is hot af
come get a drink with me at little woodrows in houston
You're right, and this post is the dead giveaway
So maybe Veeky Forums can be your boyfriend tonight?
Assume the position and bite the pillow. the safe word is "please more"
Are you bit drunk? Your shit is hard to read
cheekie i sense you are becoming a little homo
Ok, goodnight!
I-I just appreciate n-nice curves on females o-ok see, I even wrote "no homo" see it doesn't count I'm not a h-homo ok I need an adult
So you are mad that you couldn't get to let out your inner slut so you just do it behind his back on a public forum? I don't buy that I just think you want attention, if you can't get it from him then it's us.
Sounds like a healthy relationship that won't end in cheating.
Can we please get a gofundme going so this woman can buy a decent dildo?
bro before I was Jamal Thundercock I got a girl with a bf, rich, literally houses in hong kong and france with a bf to send me nudes, vids, and suck me in the middle of a open residential parking lot where she lives at night... and I mean I was fucking fat bro.... girls are just sometimes sluts for all types of different reasons
sluts sure, but retarded?
you kinda sound triggered
>ctrl + f hip thrust
>1 result
no joke, even if you look like a retard fucking the barbell, it gives you some mad gainz