Hey Veeky Forums, it's my first time using this board so sorry if a break an obscure rule straight of the bat or something. I've been meaning to get fit for a while and want to finally dedicate to it so I came here to ask for a little advice. I'm not terribly out of shape and am looking to get at the very least healthy, but preferably also build a little muscle by summer time. I know it's not too long from now, and I'm not looking for some miracle, but I would like to know if there is an optimal exercise I could use for a short period of time like that if I dedicated myself fully. Do you have any recommendations? I really know nothing about this so anything helps. Also, a side question, is there a good cardio exercise I could do that isn't as high impact as jogging? I'm pretty tall and it kills my knees but I know that cardio is where I need to start. Thanks.
Help me get in shape by summer
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read the fucking sticky faggot
read the fucking sticky faggot
If only there was something you could read that would tell you in the information you need.
Someone should stick something thing up
Listen, first you need to buy an oldschool Nintendo wii. I know it sounds crazy, but the active arm movements will tone up those arms and abs quicker than you'd think. Try to stick to mostly wii sports, as it is the most active game on the market. Personally, i love the tennis game because of the intense back and forth wrist action. Whoa I'm sweaty just thinking about it!
If the fat loss is moving at a pace too slow, you can spice things up with a Wii Fit to really get a nice full body pump!
Read the fucking STICKY FOR FUCKS SAKE YOU LAZY CUNT
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Ignore the trolls OP, basically you need MILK. Fuck exercise, it's a myth. Getting toned abs is actually all about CALCIUM. I promise if you drink half a gallon a day alongside your regular diet and throw in 20 crunches a night you will have a 6 pack by June.
I'm sorry for posting this thread halfway through reading the sticky, but even after finishing it my question remains unanswered. Is it possible for me to be in shape by summer time by using an accelerated routine if I'm dedicated? - OP
Ya bro that's why everyone who works out gets abs in like 3 months