I know, it's rather dumb question to ask, but still. I am trying to work with my abs for already 3 weeks, doing crunches every second day, but still no effect. (muscles don't even hurt the next day)
My neck suffer most of the time, and yeah, I know that I should "do the exercise right", I watched like a bazzilion videos on youtube, and still can't do it right. It's just doesn't work.
Maybe I have completely atrophied muscles on my tummy, so I can't do even the most simple crunches.
So, could you advise me some very simple exercise? Like, for cripples, or little girls, I dunno.
Abs, yeah
Justin Reyes
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Landon Price
crunches?
and that's it?
and then only every SECOND day?
David Sanders
If crunches aren't working for you, do planks, and/or get an ab roller. Also, add alternating twists to your crunches, or do them at a decline. although if you're neck is hurting, you are doing them wrong and should either clean up your form or switch to a different exercise (do not put your hands behind your head or neck when you do them).
Nolan Ross
Yeah, don't you need muscles to rest for 1 day?
I also tried lifting legs on horizontal bar, but my hands got tired faster than my stomach.
Josiah Powell
Just do fucking leg exercises and eat right.
Gavin Sullivan
Planks, right. Does it actually work? I've tried several times, and got the same result - hands, legs, ass are strained but stomach muscles don't feel anything.
Adam Wilson
muscles like forearms, abs, shoulders and calves can be worked everyday
Elijah Smith
Well, most people say it should rest, though. But alright, I can do it every day, guess I should try that.
Aiden Jones
You're either bait, or you need o read the sticky
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Colton Fisher
Been there, done that. Loin hurts, muscles don't.