CBT: carbs are for cucks edition

God this fag is really starting another CBT just to rape this board with his pictures again. Dude you post a million fucking pictures of yourself on here for someone that is DYEL as fuck, fucking kill yourself.

Pic related. What you look like you fucking mong

so... this is the power of lighting and angles...... not bad...

hahahah

>americans measure bread in cups

>implying lighting and angles aren't 90% of physique
Don't fool yourself, you look like shit unless under the absolute optimal conditions.

Damn you mad salty nigga

that's why you should post a full frontal or back shot with normal lighting in a CBT, to even make it compareable.
this twisted-spine half-sideways faggotry is dyel shit

Half-sideways showcases how slim your waist is though, fat ass.

kill yourself fuccboi

jokes on you i look like shit all the time

>he doesn't have crippling dysmorphia

your post is dripping with pathetic, he looks great u jelly faggot

OP, what's your diet like?

Heres a front shot with the worst lighting i could get

Meat(no homo), lots of veggies, cottage cheese, almonds, and coco powder

Where did your shoulders go?

OP is a fag who exhausts every attempt at posting pictures of his mediocre physique on this board, even if that means posting a CBT when theres already been like 4 other ones the past 2 days and self bumping them by pretending to be other anonymous posters.

tldr: OP should neck himself

Do you count calories? How many grabs of carbs would you say you consume a day? How long have you been on keto for?

One more question -- you natty brah?

black beans are ok tho?

Workout routine?

highly aesthetic potential, looking good

But implying carbs are bad is year 1 lifting "I read a few bodybuilding.com articles" shit. I eat 60% carbs every day (400g) and still maintain ~10% BF even while bulking.

what do you look like, I'm curious. Must be pretty skinnyfat if OP upsets you this much

hello, OP

Post a pic bruh. Is keto viable for performance?

Fuck off idiot. Yeah I hate OP's face and he seems like an annoying faggot but he looks fucking great and you will never have as good looking physique as he does

Not me

I usually bench 8x5 at 225 every single day then do accesory lifts for whatever muscle group i feel like needs work

I dont count, mostly go off of gut feeling and however long i was in the gym that day and whether i did cardio or not

I get gassy on beans but if you dont go for it my dude

And yes all natty brah. Too poor to afford roids or I would be on tren for dem jaw gains

>Post a pic bruh.

You can usually find me in cbt's.

>Is keto viable for performance?

It's usually used as a cutting tool just like any other carb depletion cycle. It isn't the best for long term performance, or an indefinite diet/lifestyle. Especially inefficient when it comes to bulking.

So it's good for short-term weight loss, like a month or 2? is it unhealthy / can it fuck with my hormones / insulin sensitivity?

If it's your first time trying keyto it will likely take you a week or so just to dial it in and actually get into a ketogenic state, after which it only makes sense to stay there for at least a few weeks to reap the benefits of it. So yeah, bare minimum a month. Two months is about as long as I would go, not so much because it would stop working but because life without carbs just fucking sucks. You can still drop just as much BF on any other diet so long as you're in an equal caloric defecit as you were in keto. Health/hormone wise it's fine, its just not an enjoyable life *for me*. I love carbs more than I love fatty meats and oils.

12x chocolate salted protein muffins for breakfast erry day.

Hook it up with the recipe

>bulking
You have to gain size for it to be called bulking m8

Looks fucking horrible to be honest.

>6 ft 163

You are a weak ghost. I know this is bait. You might have abs but you are tiny. Probably don't even bench 2pl8

crabs are delicious you scrub

6'2 197lbs

All I eat is carbs brah. No carbs = no thicccc. Won't get that sculpted physique without gear, but I want to see what my natty limit is. Also,
> Look good but 163 @ 6'0 you need to eat a sandwich

Always mirin brah.

lmao it's the narcissistic fuckboy with the punchable face again

I bench 2pl8 for reps my guy

you haven't gotten the haircut we've been telling you to get you faggot.

Fucking flamingo legs

Lmao everyone on the internet benches 2pl8s for reps. Post back.

SOON™

you squat 0.5 plate doe.

If you gonna ask how much I row its 185 5x5

How much do you squat?

also, pic of legs

Crickets chriping**

I wasn't going to ask, but I'd like to see your back from straight on and not so close to the mirror. Looks pretty good from what I can see but I'm skeptical because 163lbs.

Something like pic related.

Your form is probably embarrassing though

Stop posting this narcissistic dumbshit we get it you have a decent body stop fishing on here you loser

135 5x5 lel

I can squat more but i dont feel like tiring myself out on a lift i don't like. Its talking a long ass time to send a pic cus data and the captcha keep expiring

Ill post in a bit

I measure bread in cucks

thx swell, all aboard the carb train wooowoooooooo. lookin good tho senpai. reminds me I gotta get on my tan game pretty soon for summer.

Fucking sick as of last night. Hate this shit.

about 9 months, trying to cut this fat off. ive never seen my abs before.

>163
I would rather kill my self than go back to being that small.

you are not 6 foot you fag you are 5'10

youre not 6'

no need to lie about your height on an anonymous imageboard little guy

>insecure cucks

>implying
I'm 6'2, 205, 11% bf and I am skinnier than this guy.

You are not 6'0 you fucking lier I'm that height 160 lb 14% bf and I'm dyel.

>lying about your height online
>calling people insecure

what a shame

Post pics idiots

Im not lying, but if it makes yourself this damn scared of how shit your body is, tell yourself I am xd

Why do you feel the need to lie to strangers about your height?

Not lying, still waiting on that pic

>6'2, 205 lbs., 11% bf
Now do you see?

Okay so you just proved my point? You have a whole 2 inches of height on me and way more mass at a higher bodyfat% im skinny as fuck dude

What the fuck is your bf? 2 inches and 40 lbs. yet somehow you look bigger than me? Shit don't add up buddy boi.

11% bf? more like 14%

Im at like 7-8%

Lets see your legs

Bjj/MuayThai pleb here. Mostly body weight exercises and drills. 160lbs, 6'1''.

Haha thanks balconybro and yeah carbs for days! More carbs = energy to GO HARD

...

5 10 83
1/2/3/4+

that's just fucking sad. im a 5'5" manlet and i squat 225x10...

You know what else is sad?

Being a 5'5 manlet

Wtf is that natty

Height, weight, no legs at all.
Could be natty, but not likely.

dope hat bro!

You're very small

He is very low bf, im not surprised by this weight and height ratio

kk mr i squat 135 lol

Bruh do you even have traps

Possibly maybe sometimes

You look solid my dude, mirror wont break if you get closer tho dw

Start doing abs and fix your posture, pajeet

Actual strict ketogenic diets really aren't optimal for performance. Add some carbs in your morning meal and it is arguably as good of a diet as you can get performance wise without spending crazy money and time on meal/ prep.

Nice, I have no idea why people are giving you shit

Would you say GOMAD is a good dietary choice, milk-tits?

>Pajeet
Spic, try again
>Posture
Try again

Hot af user. Post ass.