You get arrested for possession of small arms

Just work out body weight sometimes.

Bench, curl and Legs with that time maybe, but hand stand push ups, pull ups, pushups, etc in the cell.

superset bench and pullups and superset ohp with curls and skull crushers
juicy arms are intimidating, i want niggers to stay away from me

i'd to toothbrush knife trianing and so i'd be the baddas mother fucker in my cell block