>Cut down to sub-8% body fat over the course of a year
>Binge on 5000-6000 calories every day for a week on vacation
How much progress did I undo?
I've read that fat storage a phase your body enters after a long period of caloric surplus, rather than a short-term reaction to overeating, and therefore I would not have gained anywhere near as much fat as the numbers would indicate if taken without context. Is this true?
You fucked up, your body has basically resorted its self back to fatso mode and you'll not be able to control yourself as well for the next few months senpai.
I've got that covered bro. Going on a clean bulk now as planned, going to avoid any overeating whatsoever. I'm just restrospectively worried about whether I've just wasted 1-2 months of strict dieting.
bumping for help
You gained back like 2-3% of bodyfat.
Bohoo.
You don't shoot up 10-12% from one week user. I'm sure you feel bloated as fuck and depressed as hell from your metabolism freaking the fuck out, but you'll be fine when you go back to your normal caloric intake.
Fine as in no noticeable fat gain?
Why is legendary in quotes? Does the author of the picture want us to know that he is using the term figuratively, and that his cheat day is in fact not actually a legend?
It means he is quoting someone, probably The Rock himself.
lol