>as long as you have the proper mobility, front squats are the best squat variation cause they hit the quads the best and don't kill your posterior chain >always offer to help rack/unrack the weight from someone else's barbell >heavy rack pulls are a must for aesthetics >flat bench press will never work your chest as much as dumbbells will >chin ups are better than pull ups >people who say that you get enough arm work with only compounds are full of shit, you need to isolate your arms if you want them to grow >protein powder is a huge meme, eat real food >mind-muscle connection is a real thing >the lat pull down machine is worthless unless you're 300lbs of fat, just do negatives on chin ups until you can do real ones >always tip the receptionist before and after you finish lifting >if you haven't hit at least 1/2/3/4 for reps within a year of lifting then you failed horribly >foam rolling is legit >heavy bent over barbell rows fuck with your lower back, it's better to do chest supported rows/chin ups
anything else you wanna add Veeky Forums?
Daniel Parker
>flat bench press will never work your chest as much as dumbbells will legit >always tip the receptionist before and after you finish lifting unlegit
I just don't know what to believe
Andrew Barnes
>>if you haven't hit at least 1/2/3/4 for reps within a year of lifting then you failed horribly
delete this now.
Nicholas Evans
>all disputable
Christian Reyes
>tfw I'm a year in with 1/1.5/3/4 How do I get my bench up lads
Adrian Allen
>as long as you have the proper mobility, front squats are the best squat variation cause they hit the quads the best and don't kill your posterior chain nope. they aren't even the best at hitting the quads because of the lower weight used and they are too limited by the uprightness of the torso required. outside of oly, front squats are useful but not objectively more useful than back squats >always offer to help rack/unrack the weight from someone else's barbell that's especially polite, not the standard >heavy rack pulls are a must for aesthetics they make for good glutes but my traps grow too fast from them and traps aren't aesthetic >flat bench press will never work your chest as much as dumbbells will debatable >chin ups are better than pull ups probably >people who say that you get enough arm work with only compounds are full of shit, you need to isolate your arms if you want them to grow unabashed trash >protein powder is a huge meme, eat real food totally correct >mind-muscle connection is a real thing its just a way of saying someone is good at the form >the lat pull down machine is worthless unless you're 300lbs of fat, just do negatives on chin ups until you can do real ones not worthless but no substitute for chins >always tip the receptionist before and after you finish lifting nice meme >if you haven't hit at least 1/2/3/4 for reps within a year of lifting then you failed horribly 1/2/3 maybe but /4 is leaps and bounds ahead of those >foam rolling is legit obviously >>heavy bent over barbell rows fuck with your lower back, it's better to do chest supported rows/chin ups i concur
Adam Bailey
name 1 (one) thing that I said that wasnt true
Cameron Jones
>chin ups are better than pull ups They work different muscles guy.
Nolan Williams
But that's wrong. If anything, chins work more muscles than pull ups (biceps)
