I am 193 (6'3 tall) and my weight is 118 kg (260 lbs).
My daily intake will be aroung 2200 kcal. That means 200g Paranuts, 200ml Coconutmilk and 300g Meat (Chicken etc.).
Any advice for me?
Lucas Sanchez
shameless selfbump
Adam Martinez
the point of keto is that it fix everything wrong in your body ( hormonaly) , just hang on for the first 5 day and you'll be the happiest man on earth
Liam Torres
200g of Brazil nuts contain 5 times more selenium than the amount that can be toxic
Eli Parker
You'll see your appetite go down and your energy going up
In the nature our body are very adaptable but we ruined that ability with carbs
Carter Nelson
Glucose and fructose basically trigger a " Purge As soon as possible before it cause damage" reaction .
Adam Foster
I thought it takes at least 3 weeks for the body to get used to it?
I forgot the vegetables. I hit the gym 2-3 times a week and dance zumba 1 time.
Jace Ross
You can get in ketosis fairly quickly and get most of the results but it'll take at least 3 week for you to be "fully" adapted ( especially gut flora )
Wyatt Brooks
aaaa okay, I wanna do it for at least two month (if my selfdiscipline doenst crumble) but there will be holiday in between. So after the adaption I need to break it and start over again
Juan Wood
Oh and btw , don't make this a phase , keto is perfectly healthy long term , it's the healthiest diet one could do . Almost all CVD and bone related problem can be fixed with animals products .
Connor Fisher
The more you stay keto , the quicker it'll be to get back into full ketosis , your gut flora will be adapted , your brain will be adapted , your mitochondrial density will be higher , and most of the shit in your body will already be fixed .
( You don't need to switch on and off , you just need to do as much keto as possible )
Grayson Bennett
of course because I dont eat shit, but I think I lack the selfdiscipline to eat just meat and nuts for the whole year/life. I will see and look forward to the next months. Then I will see if I am the happiest man on earth hahahahha
Zachary Myers
Keto is not about self discipline and weight lose only my dude .
Think about it , since the dawn of existence, from the first fucking lonely cell life has mostly been about consumption of food ( or something external that could yield energy ) , so why did we invent something as dumb as " the willpower to restrain from overeating" , our body are meant to regulate themselves and we should never have to fight against ourselves , but that can only be true if eat in the way our ancestor did .
Adam Sanders
May the gods be on my side :^)
Lucas Anderson
And btw , it open a lot of doors , think of all the animals and cheese you could eat .
Jeremiah Foster
You sound just as bad as the vegan fags, humans are omnivores
Adrian Adams
yea i fucking love meat! But milk products arent there too much carbo hydrates?
Also what ration do you recommend? Fat/Protein/Carbohydrates
Julian Clark
I never said you shouldn't eat veggies , they all taste better drenched in fat btw :^)
Eat real cheeses and you should be good carbs-wise ( not weird american "cheese" ) , milk is not ok ( 5 carbs / 100 ml)
Don't stress about ratio , if you eat veggies and meat you literally can't go wrong , but don't dodge fatty meat , you want fat on your meat and don't be afraid to cook them in oils .
Brandon Butler
can i make gains on keto tho?
Elijah Hernandez
Yes but not as well as you will with a good intake of carbs.
Robert Sanders
so my plan is now, getting rid of my fat and then getting gains and repeat the process