Hey Veeky Forums,
my first post here.
So tomorrow I start my Keto-Phase.
I am 193 (6'3 tall) and my weight is 118 kg (260 lbs).
My daily intake will be aroung 2200 kcal.
That means 200g Paranuts, 200ml Coconutmilk and 300g Meat (Chicken etc.).
Any advice for me?
shameless selfbump
the point of keto is that it fix everything wrong in your body ( hormonaly) , just hang on for the first 5 day and you'll be the happiest man on earth
200g of Brazil nuts contain 5 times more selenium than the amount that can be toxic
You'll see your appetite go down and your energy going up
In the nature our body are very adaptable but we ruined that ability with carbs
Glucose and fructose basically trigger a " Purge As soon as possible before it cause damage" reaction .
I thought it takes at least 3 weeks for the body to get used to it?
I forgot the vegetables. I hit the gym 2-3 times a week and dance zumba 1 time.
You can get in ketosis fairly quickly and get most of the results but it'll take at least 3 week for you to be "fully" adapted ( especially gut flora )
aaaa okay, I wanna do it for at least two month (if my selfdiscipline doenst crumble) but there will be holiday in between. So after the adaption I need to break it and start over again
Oh and btw , don't make this a phase , keto is perfectly healthy long term , it's the healthiest diet one could do . Almost all CVD and bone related problem can be fixed with animals products .