CBT - Current Back Thread

SUP BOYS HOW'S IT LOOKIN?

Will post routine soon

your pteradacts need work

all i see is a dirty mirror

Windex is for fucking faggots dude, all i do is gym tan and laundry

but bro, you don't even need windex, use a microfibre cloth and maybe some water, that's more than enough... stop sperging, get a hold of yourself

is it something or is it nothing

starts good and then your lower back is just.... non existant

Bro are you doing any deadlifts at all? you need to do some lower back for sure

your lower back.....

Come back when you're a Backman, Backboy

Pencil-neck reporting in.
Is the back any good tho?

kek

I'm crying creatine tears. help me become a back man PLEASE. DAD HELP

I do. Yet weight is still small (100kg 5x3). I'm only 1 month of training consistently, before that was fucking around

for lower back it's hyperextensions, rright?

keep it up then dude. don't stop being consistent! Deadlifts are going to help you immensely. Work on perfect form before moving up in the weight.

Flexed shot for bump

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Just began deadlifting last week for my lower back, but I'm not too bad r-right?

>that arched back

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just did back yesterday c:

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The only dudes I believe who work back ITT

why would you post your routine when you dont even work out.

What a do fellas
>It's hard as shit to take a good pic with my phone like this

Good job faggot

This, no one wants your chitty routine op

post cock

also what can I replace reverse flies with

I don't even know which is b4 and after

No it's shut but your waist Is good, and by waist I mean the part above your waist is smaller than your actual waste for some reason, good trying tho

Doctor we need some pull ups stat, also nice Chitra blur that cuts of even more of your puny lats that you really can't afford to loose... also no one's gunnar dox you weirdo

Not sure what's worse, the back or the posing.... also the obvious filter effects are terrible but not as bad at the former 2

Needs lats, was gunna say more lats but let's be honest you have none

Start lifting :^)

Rows
Deadlift
Pullups

Why is it so hard to take a pic of your back?