/plg/ - powerlifting general

>he doesn't know who Shozey is
lmao this new nigga over here a lil babby or some shit

Sean calling himself a curry nigger is Sean's weirdest character yet

I'm not convinced every other post isn't Sean anymore.

its not just sean that can spot a dino m8

Holy fuck lads, I forgot it's holiday this weekend and gyms are closed. What should I do? I was thinking about one of this 3 options
1. skip friday and sunday and continue with 3rd week of c6w as usual
2. do friday and sunday workout on monday, wednesday and then proceed with c6w
3. repeat 2nd week again
I'm thinking 2nd is the best idea, but no idea what to do.

ok shawn you pozz cuckold

Okay Sean

2

why were you bullying sean in /sp/ at 2.30am

wtf, isley goes to my gym now

Stop speaking about yourself in the third person, Seany boy.

It was actually me, but you got the blame

>Sean argued with himself at 2:30am on Veeky Forums
This isn't the first, or last time this will happen.

ok dino

fuck off rafael lmao idiot retard hobbit bobble head favela monkey

Hello pozz cuckold Sean, how was another day of day drinking?

Sean wannabe? My guess is this is that pollack trip.

You are never going to make it as a profiler

You were never much of one yourself, Sean, shawn, pollack.

>Sean, shawn, pollack.
Multiple stabs in the dark
First rule is to be confident in your profile

Deduction 1: zero commas and punctuation, a classic amongst Sean characters.
Deduction 2: each sentence is broken by a new line
(Like so)
Typical amongst Sean characters.
Deduction 3: nobody except Sean actually posts in plg anymore

Conclusion: this is Sean.

this post is literally rafael
why do you still post here lmao

>nobody except Sean actually posts in plg anymore
Catch 22 Sean

Rafael can do what he wants.

i seriously have like a 50% chance on any given day to have knee aids.

fuck my life.

I'm 98% certain you stole that picture form me.
Have you tried doing anything about your knee? Dr Kelly starlet the has lots on knee pain on his YouTube.
I'm sure there are other resources out there, and you can ask around on Veeky Forums, he'll, you can even see a medical doctor for an assessment.

Do you think it's from the lack of consistent squat frequency? I know my knees bother me when I don't squat as frequently as I should.

no offence but that's some crazy anecdotal evidence lol
I'm sure there's truth behind the phenomenon, but I'm also sure you've interpreted the wrong thing from it.

Perhaps your knees need to be better warmed up, used frequently (use it or lose it, whatever), something like that.

Perhaps not >have you tried squatting 500lbs more often?

maybe. who knows desu

No, i haven't. Shit's annoying enough that I should though.

Happens to my elbows and shoulders too, when I am not able to bench.

Actually took sumo seriously for a few months, made my hips feel great and I pulled 90% x5 a week ago

can I officially say sumo is cheating now

I think your aches and pains may be related to warming up and mobilising the joints. Just a shot in the dark I admit, but maybe try getting autistic with your warm ups for a little while and see what happens?

I'd get a doctors assessment for the name of the problem alone, the id research how to treat it, and finally I'd seek a physio or something if I can't fix it myself.
Probably the best way around it.

Never have problems if I don't take time off, I always pay a fuck load of attention to my warm ups, especially for my shoulders.

Use it lose it, just seems your joints need to be mobilised frequently. I mean get a u t i s t i c with your warm ups next time it happens.

People like Brett Gibbs are good to look at for an idea of a warm up, he does a hell of a lot before every single session.

Squats felt pretty alright yesterday, hips are still a bit tight but weight is moving sorta.

Need to lose some weight for sailing which isn't going to hard as on a permanent stress filled cut due to thesis.

>not just getting under 70kg cold to start off your session

fucking gdes

youtu.be/MejBGGhU6uU

>ctrl + F "Sean"

>23 results

oh wow

i miss my pricnesaaaa :(((

Is a strength routine really inferior for looks than a bro split or is it just down to genetics and body fat

There are powerlifter that look better than many bodybuilders, and bodybuilders who are stronger than many powerlifters. Is it just genetics?

>lose weight for sailing
tfw u say nigga?

whats gdes

lose weight for sailing, are you blind?

...

>down to genetics and body fat
correct assuming you actually do accessories like curls n shit

I hope you fail your thesis and drown when sailing

get a real belt dude. that literally doesnt do shit

I hope you fail your thesis and drown when sailing

topkek

I think that Screamer would be THE unbeatable 105 if he didn't have such severe brain troubles.

yeah and if lewis and weizbicki and blessings and burks all got shot in the face

Wierzbecki is on PEDs.
Lewis and Blessings are stronger than screamer because they don't have issues training because of their runaway feelings.

>Wierzbecki is on PEDs.
and how does this make screamer unbeatble when weirz will never fail a drug tesr?

he will be popped soon, inside info.

Looks like an ape...he and trappy are a match made in heaven

Fuck off Dino you unfunny piece of underage shit

trappy please . .

got a second date lads :)

how is your day going? training anything fun? eat anything good? how was work/school? listen to any good music or podcasts?

hope you at least sucked on her tongue first date otherwise she thinks you're a cuck who doesn't know how to take charge

how do you increase OHP? apart from becoming an obese fuck i will try anything at this point. it has moved up exactly 5kg in 2 years with specfic training

hope you at least sucked on her butthole first date otherwise she thinks you're a cuck who doesn't know how to take charge

Increase volume.

someone in another thread suggested nuckols 3x week bench but using OHP instead, is this enough volume/frequency

What do you mean? Just go downstairs and lift. lol

baby come back!

Im back

sean baby ive miss you

Sean showed me his face and he's literally a 10/10

Sean sent me a dick pic and it's literally a 10/10

If this is actually trappy I want you back please message me on discord and we can work this out please

Ive got a question.
If I wanted to split up my training into 5 days instead of 4 and I kept all reps and sets structure the same would that be feasible? Or is there not enough time to recover inbetween sessions?

hm which one is you paulie pot :(((??

I would keep the 4 day program completely intact and just make the 5th day easy accessories

I don't remember giving you permission to speak to me

>4plt squat never
you trip in a powerlifting thread and can't even squat 4plate?

what are you doing with your life?

I want to ravage trappys tight butthole and I don't care who knows!

I don't remember giving you permission to speak to me

Stop Paul this is just getting pathetic.

My mom saw me make that post and I have to apologise, sorry guys

I fucking tried to make amends. The only one I told about all of this was manta. If you want to comeback you know where to find me

My general idea is to make pm into a 5 day program. During the summer I have less time to train that when im in uni so 5 shorter sessions are easier than 4 long ones. I dont really want to add anything to it. Do you that could work?

>implying you have permission to type a single word ITT outside of "how do i increase my squat"

ps captchas these days are a pain in the fucking ass, i select the signs and its not happy

None of us have a good answer for this question. Fucking powerlifting amiright?

Let's take a moment and reflect on Pauls greatest hits

fucking brainlet can't even do captchas and he thinks he can talk to me

I 100% sympathise with Paul. Shit hurts.

Internet relationships can get as real as, hell, real relationships.

>she
>she
>she
>she
>she
I mean you could literally tell this cunt was a dude from the way he spoke in plg lmfao. Don't even get me started on the voice changer ahhahahahahaha 'Oh but I have a cheap mic don't worry I'm a dickgrill :)))'

lol god damn

>he works out at the library
meanwhile high school kids are outsquatting your weak ass

another classic one

>implying you can outsquat me
I bet you watched from the distance while I basked in the glory of trappy-chan
You'll never understand what we had

I wonder how hard Sean cried when Sarah left

but you were the one in love with her Dino :thinking:

Nice projection :)