Rate my routine Veeky Forums

Rate my routine Veeky Forums.

>A.
>Squats
>Leg extensions
>Incline dumbell press
>Upper chest cable flies
>Dips
>Tricep pulldown

>B.
>Dumbell shoulder press or >barbell OHP
>Standing Dumbell lateral raises
>Sitting dumbell raises or >machine
>Rear delt raises
>Shrugs

C.
>Pull ups
>Lat pull downs
>Row machine (dont know proper names)
>Back machines
>Dumbell curls
>Ez bar curls

I go A,B,C rest then ABC again so i can do my compoind twice a week.

Abs and cardio are thrown at the end of the workout every other day ... feel free to improve it i need a solid routine because i noticed im going less due to not having a solid routine in mind.

Good job on the cigarette thread buddy

Also your routine seems pretty tight to me

I like ABCxABCx

Veeky Forums seems to get bitchy about it, however. But mine works for me. My upper body was seriously lagging behind the lower body, so I did something about it.
My routine:
abcxabcx

A:
2x5, 1xF Bench / OHP
2x5, 1xF Closegrip Chinup / Widegrip Pullup
2x5, 1xF Row
3x10 Cable Curl
3x10 Calf Raise

B:
2x5, 1xF Bench / OHP
4x5, 1xF Squat
3x10 Dips
3x10 Hammer Curls
3x10 Facepull

C:
2x5, 1xF Bench / OHP
1x5 Deadlift
4x8 Leg Press
3x10 Lateral Raise
3x10 Triceps Pushdown

I dont think benching and OHP 3 days in a row is good breh.. snapcity

It's alternating
A: Bench
B: OHP
C: Bench
rest
A: OHP
B: Bench
C: OHP
rest

etc

No offense bro but you are the ugliest mother****er I have ever seen. If I didn't know any better I'd assume your mom was a titty waitress at hooters, got pregnant, was fired for her slump in appearance, then couldn't afford an abortion so she had the local kids try and whack her bulging fetus like a pi�ata. Only you survived and that's how you ended up with such a disfigured face. Either that or you got baptized with scolding hot coffee. I bet if a blind kid felt your face he'd be asking why there's a pizza on this camels ass. ****s disgusting bro get it sorted or at least wear a bucket over your head or something. peace

She's too hot tbqh.

i think hes saying its way hard on your shoulders when you hit them 3/4 days of a routine

salt

mine

>A
>Abs circuit
>Bench Press
>Pullups
>Leg Press
>DB press
>lateral raises
>cable rear delt exercise
>cable chest flies

Day B
>ABs circuit
>Deadlifts
>OHP
>Pullups
>Incline Bench
>Lateral raises
>Cable rear
>Cable flies

>C
>AB circuit
>Weighted pullups
>Seated rows
>Bench press
>Leg press
>OHP
>Lateral raises
>Cable rear delts
>Tricep extensions

I am going to be doing this one for the next month or so as I want more tricep gains more side/rear delt gains and a bit more lats

Now post the cumshot pics.

...

>3 day split
Just do a ppl

Who is this man gravy cosplay lady?

More detail user

besto garl

She has a nice tum tum and I want to stick in it her bum bum.

There a problem with doing SSSSKWOTS three days a week?

too low frequency imo

as an unrepentant footfag I want to like juri but she just does not have the options that better characters do

was fun in IV though

who does Veeky Forums main? rog and karin here

chunners > juri

OP here
So is my routine good to make sweet gains brehs? Any changes i should make??

Rate my workout

A
1. Swim
2. Lift (squats 3x10, Bench press 3x10)
3. Pull-ups
4. Run

B
1. Swim
2. Lift (Deadlift 1x10, overhead press 3x10)
3. Pull-ups
4. Run

the arab guy