>B. >Dumbell shoulder press or >barbell OHP >Standing Dumbell lateral raises >Sitting dumbell raises or >machine >Rear delt raises >Shrugs
C. >Pull ups >Lat pull downs >Row machine (dont know proper names) >Back machines >Dumbell curls >Ez bar curls
I go A,B,C rest then ABC again so i can do my compoind twice a week.
Abs and cardio are thrown at the end of the workout every other day ... feel free to improve it i need a solid routine because i noticed im going less due to not having a solid routine in mind.
Carson Murphy
Good job on the cigarette thread buddy
Nolan Adams
Also your routine seems pretty tight to me
Angel Collins
I like ABCxABCx
Veeky Forums seems to get bitchy about it, however. But mine works for me. My upper body was seriously lagging behind the lower body, so I did something about it. My routine: abcxabcx
No offense bro but you are the ugliest mother****er I have ever seen. If I didn't know any better I'd assume your mom was a titty waitress at hooters, got pregnant, was fired for her slump in appearance, then couldn't afford an abortion so she had the local kids try and whack her bulging fetus like a pi�ata. Only you survived and that's how you ended up with such a disfigured face. Either that or you got baptized with scolding hot coffee. I bet if a blind kid felt your face he'd be asking why there's a pizza on this camels ass. ****s disgusting bro get it sorted or at least wear a bucket over your head or something. peace
Elijah Rivera
She's too hot tbqh.
Jeremiah Evans
i think hes saying its way hard on your shoulders when you hit them 3/4 days of a routine