Let's try to help each other in diet related issues.
I personally have a tough time eating anything but chicken/beef and rice/salad, if I eat anything else my insides go nuts and my shit turns to liquid. Not complaining or anything because this helps a lot with keeping the diet but anybody has any idea why is it like this? Been keeping the chicken/beef + rice/salad diet for 3 years now.
Because you are always eating the same, unhealthy, stuff so your body goes nuts when you change anything. Are you stupid?
how exactly is chicken, beef, rice and a good ol mixed salad unhealthy?
I love carbs so fucking much. How do I stop my addiction? I'd make so much more progress if I didn't eat so much bread and pasta.
It's not per se unhealthy but it obviously lacks variation. Put some vegetables or fruits in your salad and your diet will be a LOT better. You could also make a point about too much meat but whatever. Your intestines probably go crazy because you're not used to fiber, might be a good idea to increase that (veggies/fruits cover that too).
I had that too for a long time, I'd basically eat pasta every dinner and whenever I would get hungry during the day I'd eat bread with something. Not sure what to say other than will power. Just try cooking other foods like rice or beans or whatever and limit pasta to every other day and then twice per week. Also make sure you buy good bread.
that's easy mate. first cut sugar, like all of it, not even a gram of sugar allowed. then you can go either cold turkey and i prefer this method or start to gradually decrease your carb intake. i also tend to get addicted to carbs during winter bulk but then i just switch to keto from one day to the other, sure i feel like dying for two full weeks but i just grow a pair and deal with it, if it really gets bad i might take some days off and just binge watch a series, it's easier to handle the cravings when you don't have to deal with everyday shit.
Why go on extreme diets? Neither low-carb nor low-fat result in major benefits. Just eat balanced and clean, you won't get brutal cravings and it's usually healthier too.
But yeah cut sugar as much as possible.
is it ok to eat mi goreng (pic related)
shitty carbs, full of fat and salt
i eat it with loads of meat or fish added. it fits into my macros and calorie intake.
>is this ok?
Iffym nigga