how does this sound for a cut?
>all lifts at 80% of usual working sets
>workout A
>bench
>biceps
>workout B
>OHP
>abs
>calorie restriction, 1000+ less calories per day
>cardio twice a week
what should i change? i don't care about legs or back and i want to prioritize getting abs
pic related
Just stopping by here on my way to the /IF/ thread. Intermittent fasting will do wonders for you if you take the right supplements and do the right things.
Source: Currently on day 7 and I already feel like I'm transforming into a different person. Seeing the changes everyday is phenomenal.
Just my two cents though. You get abs by cutting fat. The fat is literally melting off of me.
OP here, i am doing IF
am i working out too little though?
why dont lift 100%, you want to lose more muscles than necessary?
post body, dyel
i have less energy to lift since i'm on a cut
i do try to lift 100%, but i don't make it and end up lifting less
yes i lift, but i've just started my cut
Not enough cardio in my opinion, but of course cardio just means your heart is racing and you're sweating.
Depending on how you're lifting, you could just do cardio twice a week. Get some BCAA's and some whey, do cardio for fifteen minutes before the lifts, and twenty to thirty minutes or so on non-lift days. That's what I'm doing.
keep the same amount of weight on the bar as you were when bulking. also don't listen to anyone that says you'll lose a bunch of muscle because chances are, you aren't at your genetic limit so just get your protein and you probably won't lose any, also your workout is retarded and prepare for horrible posture and even injury
He didnt literally ask you if you lift bruh
fa.m, do you know what "dyel" means?