6'2 230lb,wants to lose 30lb in a month. How do I do that without to much exercise?

If you starve yourself you'd like 1.5 lb every 2 days which you won't do.

Why do fats think they can quickly get rid of what took them years to achieve

Dnp
t. lost 20 lbs in 3 weeks with no exercise

The most you could do healthily is 2 lbs a week. Start moving more and eating less. Read the fucking sticky.

You wont lose that weight within a month's time without the use of life threatening drugs. Eat healthy and develop good habits so that you dont get fat again.

Keto + IF and even then you probably wont lose 30

Simple, just eat 3500 calories per day LESS than you burn.

At your current height/weight, you probably burn about 2500 calories a day. So just eat 3500/day less than that and you'll be golden.

walk on the treadmill at the steepest incline you can at the fastest comfortable walking speed. at least an hour everyday.
eat whole foods only. drink water only.

DNP, Yohimbine, ECA stack 30 lbs in a month easy

You read the fucling sticky

I'm impressed, you got me to laugh.

Steps in order:

1) Get off your fucking ass and do 15 minutes of intensive exercise or walk for a hour every day.
2) Walk for 1 hour after 15 minute workout or workout intensively for 15 minutes after 1 hour walk.
3) Eat a lot of leafy greens and lower your carbohydrate intake to 165 for 3 days, on the fourth day go up to 250. Continue that cycle. You'll need to compliment this with about 200-220g of protein and 60g of fats.
4) JUST DO IT