Alright Veeky Forums give me your best leg day routine for an hour long workout

Alright Veeky Forums give me your best leg day routine for an hour long workout

I could try, but I'd be giving you a very primitive workout because it'd be a split.

That's fine with me

>hour long
Squats
Calf raises

Bam done. If you take less than 45 minutes squatting, you aren't squatting long enough. Could try leg curls if you just blast out a few sets of squats real quick.

not previous guy.

warm up to ~ 8-10rm on squats
do 6-12 sets of 2-4 at this weight, short (under 2 minutes) rest
switch to another squat type that hits the legs differently
do 3-5 sets of 8-12 reps, short rest again, submaximal (aka not to failure)
choose 2-3 accessory movements - lunges, hamstring isolation, extension, etc.
get a good pump on these, 12+ rep range

This is not something where it's already laid out for you. It's based off of a lot of things both modern & classic lifters do; get a lot of volume, hit stuff from a few angles to shore up weaker areas, and get some isolation to round out your goals. Go a bit lighter and keep the rest shorter if you want more hypertrophy, heavier and slightly longer rests for high density volume. Adjust within the rep/set range for either goal.

Get this done 2-3x/week, eat enough, adjust exercises as needed.

Bring water.

Thank you for the actually insightful answer. I'll work around this and see what I can get.

front squat
full clean/clean variation
leg curl or stiff legged deads
jump rope for remaining time

you'll need a lot of leg days though. i personally squat every workout so i don't give a shit but i assume you are bodybuilding so you may not have the same goal in mind.

Is this for more advanced people? I haven't even been working out for a year and this seems a little intimidating

My Leg Day
>Squats Warm Up 1x10
>Squats 3x5
>Squats 80% working load 1xAMRAP
>Hack Squats 2x10, 1x5
>Barbell Lunges 3x10 each leg
>Leg Curls 5x10
>Leg Press 5x10
>Calf Raises 50reps