Extended Fasting

>be on day 3 of my water fast (72 hours)
>no hunger, full of energy
>not only have my lifts not gotten weaker, they've gotten STRONGER

this is incredible, why is nobody talking about this?

I can get through the fast (24-28 hours usually) but I can't sleep well at all when fasting. My hunger keeps me fucking awake.

What do? It's 3:30am and I don't feel sleepy at all.

So not drinking water makes you eat less? No thank you I am accumulating mass.

>started with a 20:4 routine
>drink water and plain black tea to suppress cravings
Feels great so far, I already feel better than before when I was a fatass gorging at night.

Also, how many calories are burned when selling plasma? I asked in the /fat/ thread but it got overlooked.

As far as I can tell nothing. Your adrenals are dumping norepinephrine in your blood to keep you awake and alert so you'll hunt food. Growth hormone is surging due to lack of insulin/nutrition, and cortisol + glucagon are all elevated to ensure your blood sugar is high to provide energy to kill for food. Go to the gym and work out till tired I guess?

Live with parents so I can't just go to the gym at 4am. They throw a fit if I so much as go to the bathroom.

Push ups and lunges in your room.

First question. My feeding window is in the morning and I lift at evening, I feel like shit but is this normal or placebo? what should I do? I cant lift at the morning because of work

Also do tea breaks your fast?

i was hoping to see this thread. just day 2 for me but i also feel fantastic. I'm more energetic and my skin feels better

I do OMAD and lift right before dinner. I used to get light-headed on heavy compounds until I started taking 1g salt tablets with my PWO. Salt restores blood volume after a day of fasting/pissing away all your electrolytes.