I regularly take 1mg of melatonine before going to sleep and it works...

I've been on 1mg for the past 2 years and it works like a charm. Don't up the dose

>people still think taking hormones isn't bad for your health

>tfw on 10mg since over a year

Still good sleeps, well rested

melatonin promotes deep sleep which enhances test production and HGH production

taking test increases test levels in the body

I regularly take 10 mg. It's fine

>health
Fuck off, this board isn't about health.

GALON OF MELATONIN A DAY

literally gomad

Could be poor nutrition assuming you're not just not sleeping.
See a doctor, or if you're too ameripoor, plug your diet into a nutrition app to see if you're deficient in anything that's responsible for good sleep and energy.