Post em you faggots

BLUE BITCHES NEED NOT REPLY

i don't ever post these because it says novice to intermediate but i look better than 95% of Veeky Forums so yeah, who gives a fuck about strength when you can acquire aesthetics?

nah I got a few plates,2 dumbbells and a chain
can't really do much

I haven't come to Veeky Forums for a few months and hadn't seen the latest memes

lol you dont squat?

Post pics.

I don't post because my entire body is intermediate.

kek
the cope is real

Working on it. I swapped squats with bench so that I do bench every other day, and squats once or twice a week.

just swimming in your own ignorance

>everything is subpar

...

these threads have been happening for at least a year

>tfw weak

I do,on 2 chairs and weights hanging from a chain

are you fucking serious m8?

squat twice a week. Once a week just isnt enough for your legs (massive muscle group).

If you drop to once a week you'll notice definite strength losses within 2-3 months. I got friends on brosplits doing legs once a week and their bench is catching up to their squat. Thats no bueno

work on your back you fag

3 months of SS

I do what I can,can't go to a gym and don't really have any equipment

...

...

wtf, kek

im trying my dude, I didn't include pendlay rows into the equation, but I do 170x6 on them, so my back isn't that bad, it's just pullups that suck

started doing squats and deadlifts waaaay too late

those fucking wide ass hips lel

someone get this dude a ballgown

something is really uncanny with his body
can't put my finger on what exactly though

pull ups are goat tier back workouts
combined with the pendlay row you'll look wide as fuck

Wh- what's wrong?

Damn those wide hips really kill all the aesthetics

Wtf is this shit site

kek

Tfw when squat is a joke

...

how in the fuck?

is yellow man achievable natty?

Holy shit please post your body, n-no homo its for research

Just have a weak upper, always have. It's starting to improve, but I've accepted that my bench will always be shit.

Well I'll tell you why I was confused. SS is known for the fact that It focuses on the squat, done 3 on every day.

That means that you should see more development in your quads, lower back, posterior chain, and to a lesser extent your hamstring and glutes.

In your case your best muscle groups are your biceps and your lats/rear delts. Do you have a really good bent over row or something?

how can you be so good and so bad at the same time?

hello fellow push bro

You'll be incredibly disappointed, but sure

>intermediate as fuck

>he hasn't started his cut yet

user, SUMMER IS ONLY 4 WEEKS AWAY

>tfw greenman

Yeah, I've only been lifting for 15 months. Chest is naturally strong, legs not so much. I can bench 225 for reps at 170, but struggle to squat 225 4 times

Permabulk for life bro

tfw benchlet
tfw deadlet

How heavy are you?

hover between 198 and 201 lbs

Fucking impressive mayne; how long lifting and any roids?

>how long lifting
since december 2013
>any roids
nah just trying hard

really impressive lift, but from that angle you look like you should have been crushed

nice lift

fight me

it's shit tBh. there are guys in the weight class below me doing 450+ :(

who is this extremely handsome fellow?

eleiko pl8s look so damn sexy

1 year lifting with shit diet, my push is absolute garbage.

this looks like your superhero outfit, and your power is all concentrated in your legs

2,5 years lifting
no weaknesses, bros

>no weaknesses
are you absolutely certain about this?

3 yrs liftan

Slightly out of date but only pendlay row is different

Nice. I wanna be a light green man by the end of this year and also hit 1/2/3/4

Been going since September 2016. Not bad for an old fag (39). Shoulders lagging for some reason and deadlifts are shit since I only stared doing them about 2 weeks ago. Got 315x1 on the first day though so I don't think it'll take too long.

1RM from my first session lifting today.
If I got my bench up I'd be the opposite of all the T-rex SS DYELs.

suffering

195
275
365
475
Im barely proficient wtf

Hello my fellow latbro, do you too do the pullups?

>latbro
>implying I didnt just barely do 10 pull-ups and thats why theyre not utter shite in that graph
end me

Everyone has to start somewhere.

I'm good at chin-ups

I'm the exact same

2 months SS here.

one guy*

3 weeks of going to the gym so this is basically where I'm starting at

Juicy gloots

What's wrong with your boobs?

6 months of nogains

what about bench and ohp? SS isnt just deadlift and squat u know

ur not doing rows with proper form

Must improve bench

user
i think you made a mistake, yours looks like it has tits

More like the manual labor element of my job has me moving weight without real form. I haven't been going to the gym long enough for real progress, but my first goal is to balance everything out.

That's just my gyno

Post body alongside your strength score you ding dongs.

is joke

your face looks like a pedo face, I could see you having a chat with chris hansen, chewing on a cookie.

...

When you change the gender and realize you would be elite in chin ups if you didn't have a benis

thats like being impressed that an MLB player can go whoop ass in little league