>you should not lift too often you might be overtraining!
>dude dont do gomad you will only get fat!
Meanwhile im deadlifting heavy EVERYDAY, recovering with no problems, doing gomad, and i just HIT LMAO 1PL8 OHP despite my program having barely any pressing movements.
STOP BEING SO FUCKING LAZY
>pic unrelated
Eric pls stop uploading compilations and make real videos again
not him
just his disciple
Those tattoos are gay.
Maybe that's why your core looks like a pancake and kek @that chest and gaystache
the fuck did you said dyel
jesaus
>doing pushing movements
lmao never gonna make it
1 pl8 ohp isnt really that much
this is what happens when every single day is deadlift variation day
you just end up looking like a complete savage
1 OHP for 5x5 is complete DYEL and 1 year gym level, you know that?
So what's your DL?
DL is a push exercise retard
dawg you're not going to be recovering everyday at his level without test. just sayin. hypertrophy routines when you're just starting out you can do everyday sure. keep it up.
...
i lift for 6 months
my diddly heaviest set was 170kg x 2
probably gonna hit 4pl8 soon-ish, just need some confidence going
>hypertrophy
i warmup with sets of 5-1 with progressive weight and then hit 10, 8 , 6, 5, 4, 3, 2 reps at increasing percentages
next thing you say its a press movement friend
let me deadpress twice my bodyweight above my hips
...
>tfw you want to be coached by Eric but don't want to go through patreon
does he have a paypal or something? I just want some advice and programming
well, im paying using paypall. Patreon is just a platform. We email eachoter directly and skype call every 2 weeks. Always enjoyable talk about not only lifting but also life in general.
I tried to send him a youtube message a little while ago, but never got a reply back. I think i remember him saying he doesn't really read those though. he reads &replies to comments on his vids though, so I might try reaching him through that
Dont spam him lads
He usually replies on next day
Local man is fucking invincible
Can't, professionalism for his IRL "job"
What's that tattoo on his pec? Are those guns or bones?
shut up
Looks like Vic Rattlehead from Megadeth.
Seriously, what the fuck is with this? It's like he's making promotional shit to sell his channel.
Yeah, now I'm wondering why he does the comps if they take more time. Unedited videos would be nicer
Moderation is for cowards!!
thats not overtraining. doing 8hr arms every day is overtraining.
135 OHP nice job dude next step 225
tomorrow amiright
kinda thought i will hit 4pl8 diddly before that ohp, but im getting there.
Not doing 8hr arms every day is undertraining
You have to just do what it takes
i remember my first month of lifting
>135 ohp
>nice job
pick one
135 lbs ohp is nothing even remotely impressive unless it's your bodyweight and you can push it for 10 reps easy
Its on the Same Level as a 225 bench at least, 2plate ohp being equal to a 365 bench atleast
just designed my own boogeyman style workout (kind of using your post as a template) based around the behind the back deadlift
i get that these routiens are like month long blocks. how i change things during another cycle, i.e. different percentages, rep ranges
forgot to post it lol
fuck off ogar i hate you so much stop posting
first 2 months were more hypetrophy ranges, less intensity, warmup sets of 5
it was more to teach me movements and perfect hip hinge
now its going more towards intensity, warmup sets of 1-2 reps, and much more intense heavy weight sets.
here have older one