Saunas yay or nay

...

gay

Yeah, sometimes I like to visit Zyzz in his deathplace

l,e ziz haahah

Rest day, recoveries. Yay. 15 mins

Someone I know owns a infrared sauna studio. I get to use it for free. I usually go a few hours after my workout, for a 30 minute session. Its great for recovery. I read something about the Soviet olympics team using it religiously. According to them, it's best to use ~6 after your workout, not directly after.

I once stayed at a hotel with a sauna and a pool right next to each other. I'd spend like an hour a day going in the sauna, quick shower, dive in the pool, repeat. It felt amazing

Sauna everyday, Perkele
>Finnishfag here

>infrared sauna

I assure you its halal, my islamic friend. And its a personal sauna.